I know that a lot of people do follow the Slimming World Plan here. I thought it might be useful to share menu ideas. I am pretty unadventurous when it comes to my menus.
breakfast - weetabix (Healthy option) with banana and SS milk (healthy option)
snack - grapes and cherry tomatos
lunch - baked potato and baked beans, muller light
snack - banana
dinner - pasta, with lots of veg, either stir fried or mixed up with a tin of tomatos and lots of herbs and spices, muller light
snack - banana sandwich (healthy option)
i dont have an average so ill put in saturdays {last green day}
breakfast scrambled egg with bacon strips 2 slices toast
lunch yogurt apple
dinner haddock kedgeree
supper toast with grilled cod
diet fanta diet iron bru 1 coffee {1 sin sugar}
Today i've had/am having- Wholemeal toast HE and Jam 1.5 syns
Alphagetti and Wholemeal toast HE
Syn Free Chips, Peas and Fried Egg (fried in cooking spray)
340g Pears in Juice HE
4 Ladyfingers ? syns (5?)
FF choc pudding 5 syns
As you can see i'm already over the syns and there is a chance i'll have a beer tonight like i did the last 2
Lunch couscous with onion and green pepper. I dont fry in oil
Dinner Quorn with tiny bit of really low fat fromage frais and mushrooms, onions, peppers, tomatoes etc (whatever veg is in the fridge) normally on a jp with a bit of salad.
Really Simple Mild Soya Chilli
Rice
Corn on the Cob
Snacks
WW Oat Biscuits pack of 2 (5 syns)
SW Toffee and Pecan cereal bar (HE)
Cheese (HE)
Simple Soya Chilli
my kids hate anything spicy but will eat this and it is really quick and easy to make not to mention low in syns.
1 packet of Sainsburys soya mince with onions and gravy (1.5syns for whole pack)
1 tin of baked beans
chilli powder.
Make up the soya as directed. Add tin of baked beans. Add chilli powder to taste. Serve with rice.
This served 2 adults and 2 children in my house with a little left over and it was only 1.5 syns for the whole lot. The soya mix is also brilliant for cottage pie. You can make a whole cottage pie for 1.5 syns.
Bacon sandwhich
4 rashers of turkey bacon (HE b)
2 slices of wholemeal bread (HE b)
Decaff coffee with sweetener and skimmed milk (from HE a)
Lunch
Quorn in Mushroom and White Wine sauce (2.5syns)
Tagliatelle
Decaff coffee with sweetener and skimmed milk (from HE a)
small lump of cheese (HE a)
Dinner
quorn meatballs in tomato and basil sauce
tagliatelle (cooked loads at lunchtime - lol)
Diet cloudy lemonade
I was really good today. Had friends over and cooked everyone cheese on toast and didn't eat any.
Agreed I love Quorn. I tried to turn veggie 6 years ago and couldnt do it because nowhere stocked decent supplements.
Tried again 2 years ago and am still veggie am addicted to quorn and its good for you too.
I was vegetarian for 14 years up until last year. I remember the first time I tried quorn, about 12 years ago. It was in burgers, they had little chunks of quorn in as well as other things. I loved it straight away especially after 2 years of soya - lol.
When on WW I used to stock up on the Chicken Tonight sauces when tey were on offer. Really easy to make a meal with one of those, some quorn and some rice. A lot of those sauces are really low fat too.
An Average Green Day (SW)
