An Average Green Day (SW)
 

I know that a lot of people do follow the Slimming World Plan here. I thought it might be useful to share menu ideas. I am pretty unadventurous when it comes to my menus.

An average Green Day for me:

Breakfast

Banana
Chocolate Muller Light
Decaff Coffee, 1 sweetener, skimmed milk

Mid-Morning Snack

SW cereal bar (fave is toffee and pecan)
DEcaff Coffee, 1 sweetener, skimmed milk

Lunch

Batchelors Pasta and Sauce (faves are Mild Cheese and Broccoli or Mushroom and Wine)
Cherry Tomatoes
Cucumber


Dinner

SW chips made with Fry Light Butter (spray oil)
Fried Eggs made with Fry Light Sunflower Oil
2 slices of wholemeal Bread (Dry)
Muller Light

Snacks

Fruit
Sugar Free Lolly (1.5syns)
Small pack of Chocolate Raisins (6syns)

egg free
2 small bread healthy extra
mayo 1
salad free
jelly 0.5

milk HE

asda garlic mushroom fettucine 6

lollipop 1.5

bread HE
margarine 1.5
m&s chunky chips 1.5

babybels HE

apples free

bananas free

grapes free

kinda average one for me is

breakfast - weetabix (Healthy option) with banana and SS milk (healthy option)
snack - grapes and cherry tomatos
lunch - baked potato and baked beans, muller light
snack - banana
dinner - pasta, with lots of veg, either stir fried or mixed up with a tin of tomatos and lots of herbs and spices, muller light
snack - banana sandwich (healthy option)

i dont have an average so ill put in saturdays {last green day}
breakfast scrambled egg with bacon strips 2 slices toast
lunch yogurt apple
dinner haddock kedgeree
supper toast with grilled cod
diet fanta diet iron bru 1 coffee {1 sin sugar}

Today i've had/am having- Wholemeal toast HE and Jam 1.5 syns
Alphagetti and Wholemeal toast HE
Syn Free Chips, Peas and Fried Egg (fried in cooking spray)
340g Pears in Juice HE
4 Ladyfingers ? syns (5?)
FF choc pudding 5 syns
As you can see i'm already over the syns and there is a chance i'll have a beer tonight like i did the last 2 :rofl:

Breakfast Bran Flakes with SS milk

snack salad and houmous

Lunch couscous with onion and green pepper. I dont fry in oil

Dinner Quorn with tiny bit of really low fat fromage frais and mushrooms, onions, peppers, tomatoes etc (whatever veg is in the fridge) normally on a jp with a bit of salad.

Bowl of fruit

Yesterday

Breakfast

Apple and Banana

Lunch

Bolgnaise Pasta and Sauce

Dinner

Really Simple Mild Soya Chilli
Rice
Corn on the Cob

Snacks

WW Oat Biscuits pack of 2 (5 syns)
SW Toffee and Pecan cereal bar (HE)
Cheese (HE)

Simple Soya Chilli

my kids hate anything spicy but will eat this and it is really quick and easy to make not to mention low in syns.

1 packet of Sainsburys soya mince with onions and gravy (1.5syns for whole pack)
1 tin of baked beans
chilli powder.

Make up the soya as directed. Add tin of baked beans. Add chilli powder to taste. Serve with rice.

This served 2 adults and 2 children in my house with a little left over and it was only 1.5 syns for the whole lot. The soya mix is also brilliant for cottage pie. You can make a whole cottage pie for 1.5 syns.

Thanks so much I will be trying that recipe tonight. I am desperate for new recipe ideas.

You are welcome. I hope you enjoy it.

Today's menu

Breakfast

Bacon sandwhich
4 rashers of turkey bacon (HE b)
2 slices of wholemeal bread (HE b)
Decaff coffee with sweetener and skimmed milk (from HE a)

Lunch
Quorn in Mushroom and White Wine sauce (2.5syns)
Tagliatelle
Decaff coffee with sweetener and skimmed milk (from HE a)
small lump of cheese (HE a)


Dinner

quorn meatballs in tomato and basil sauce
tagliatelle (cooked loads at lunchtime - lol)
Diet cloudy lemonade

I was really good today. Had friends over and cooked everyone cheese on toast and didn't eat any.

I still have 8 syns to treat myself later.

Quorn really is a godsend - lmao

Agreed I love Quorn. I tried to turn veggie 6 years ago and couldnt do it because nowhere stocked decent supplements.
Tried again 2 years ago and am still veggie am addicted to quorn and its good for you too.

I was vegetarian for 14 years up until last year. I remember the first time I tried quorn, about 12 years ago. It was in burgers, they had little chunks of quorn in as well as other things. I loved it straight away especially after 2 years of soya - lol.

When on WW I used to stock up on the Chicken Tonight sauces when tey were on offer. Really easy to make a meal with one of those, some quorn and some rice. A lot of those sauces are really low fat too.

Does anyone know how many syns are in the quorn swedish style meatball things I'm just doing slimming world from a book and they're not in it.

Quorn Swedish Style Balls in a Tomato & Basil Sauce, 400g pack, chilled 100g free


Quorn Swedish Style Balls, chilled 200g pack 1

Quorn Swedish Style Balls, frozen 300g pack 1½

on both days

thanks so much

Heres another one how about tescos salt and vinegar rice cakes? per 35g pack any ideas?