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Old 04-11-2004, 01:04 PM   #1  
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Default Weekly Exercise Log 4/11 - 4/17
Record your daily exercise here!
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Old 04-12-2004, 12:50 AM   #2  
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Sunday

2 and 1/2 hours golfing - walking and carrying clubs
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Old 04-12-2004, 10:41 AM   #3  
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Sunday-Dog walking duty: 2 miles (about 35 minutes total)
Monday-30 minutes walking
60 minutes painting
Tuesday-30 minutes walking
Last edited by South Dakota Chick; 04-14-2004 at 12:05 PM.
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Old 04-12-2004, 11:04 AM   #4  
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Sunday:
5 min. warm-up/cool-down walk
15 min. run (5.5 mph)
20 min. bike
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Old 04-12-2004, 11:37 PM   #5  
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30 min. lunchtime walk (and I got SOAKED! haha! even with an umbrella)
22 min. run
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Old 04-13-2004, 12:04 AM   #6  
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Monday:
50 min. walk w/stroller
20 min. weights
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Old 04-13-2004, 09:43 AM   #7  
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Monday: 30 minutes DDR
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Old 04-13-2004, 11:06 AM   #8  
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Tuesday: 30 min run
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Old 04-13-2004, 06:26 PM   #9  
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Tues:
21 min. stairclimber
30 min. run @ 5.5 mph
3 min. walk cooldown
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Old 04-13-2004, 10:36 PM   #10  
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Tuesday:
1 hour strength/weight training
22 min. run
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Old 04-14-2004, 09:51 AM   #11  
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Tuesday: 25 min walk & 1 hour yard work
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Old 04-14-2004, 11:34 AM   #12  
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Tuesday:

2-mile walk
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Old 04-14-2004, 03:02 PM   #13  
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Tuesday:
15 min. walk
60 min. elliptical
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Old 04-14-2004, 06:06 PM   #14  
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Tuesday: 25 mins elliptical
18 mins bike
5 mins treadmill cooldown

Wednesday: 25 mins elliptical
24 mins bike
5 mins treadmill cooldown

What's DDR?
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Old 04-14-2004, 07:40 PM   #15  
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Wed:
30 min. incline interval walk @ 4.7 mph
10 min. stairclimber
25 min. weights
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