3 Fat Chicks on a Diet Weight Loss Community - Weekly Exercise Log 4/11

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - Weekly Exercise Log 4/11 - 4/17 (https://www.3fatchicks.com/forum/20-somethings/39223-weekly-exercise-log-4-11-4-17-a.html)

jenicra

04-11-2004 01:04 PM

Weekly Exercise Log 4/11 - 4/17

Record your daily exercise here!

emilyatau

04-12-2004 12:50 AM

Sunday

2 and 1/2 hours golfing - walking and carrying clubs

South Dakota Chick

04-12-2004 10:41 AM

Sunday-Dog walking duty: 2 miles (about 35 minutes total)
Monday-30 minutes walking
60 minutes painting
Tuesday-30 minutes walking

jenicra

04-12-2004 11:04 AM

Sunday:
5 min. warm-up/cool-down walk
15 min. run (5.5 mph)
20 min. bike

emilyatau

04-12-2004 11:37 PM

30 min. lunchtime walk (and I got SOAKED! haha! even with an umbrella)
22 min. run

jenicra

04-13-2004 12:04 AM

Monday:
50 min. walk w/stroller
20 min. weights

deeloser

04-13-2004 09:43 AM

Monday: 30 minutes DDR

katia

04-13-2004 11:06 AM

Tuesday: 30 min run

Jen24

04-13-2004 06:26 PM

Tues:
21 min. stairclimber
30 min. run @ 5.5 mph
3 min. walk cooldown

emilyatau

04-13-2004 10:36 PM

Tuesday:
1 hour strength/weight training
22 min. run

deeloser

04-14-2004 09:51 AM

Tuesday: 25 min walk & 1 hour yard work

jdoggmartin

04-14-2004 11:34 AM

Tuesday:

2-mile walk

jenicra

04-14-2004 03:02 PM

Tuesday:
15 min. walk
60 min. elliptical

alsbttrfly

04-14-2004 06:06 PM

Tuesday: 25 mins elliptical
18 mins bike
5 mins treadmill cooldown

Wednesday: 25 mins elliptical
24 mins bike
5 mins treadmill cooldown

What's DDR?

Jen24

04-14-2004 07:40 PM

Wed:
30 min. incline interval walk @ 4.7 mph
10 min. stairclimber
25 min. weights

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