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Old 04-11-2005, 08:41 AM   #1  
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Default Weekly Exercise Log 4/11 - 4/17

Let's get moving, everyone!

Monday:
jogging outside, about 2.2 miles (with a couple stops for water and stretching)
crunches as usual
10 push-ups (girly-style)
10 tricep dips
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Old 04-11-2005, 12:38 PM   #2  
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Monday:
30 min stairmaster level 9
30 min upper body weight training plus abs
15 min elliptical machine
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Old 04-11-2005, 06:51 PM   #3  
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Monday:
1hr bike ride
20 pushups
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Old 04-11-2005, 07:37 PM   #4  
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Monday:

20 min elliptical
20 min weight machines
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Old 04-12-2005, 09:18 AM   #5  
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Tuesday - I did a video
10 min bootcamp (lunges, weights)
10 min ballet (wow, no wonder dancers have such great bodies, the workout
is tough!)
10 min yoga
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Old 04-12-2005, 10:16 AM   #6  
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Tuesday: 25 min treadmill
10 min weights -> shoulders
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Old 04-12-2005, 10:50 AM   #7  
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Yesterday I did 30 minutes on the bike and 24 minutes on the treadmill alternating 2 minutes running and 4 minutes walking. today I plan to do a little bit of toning (just starting the toning thing) and 30 minutes bike this evening.
Good luck to all!
AmberM
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Old 04-12-2005, 01:41 PM   #8  
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Monday- Kathy Smith's Lift to Lose weight Video - 60 min
Tues - 60 min run/walk intervals (40 min total running and 20 min walking)
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Old 04-12-2005, 06:19 PM   #9  
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Tuesday:
2.25 miles running (6.2-7.0mph) .75 miles walking on teadmill
lower body weight training with cables and smith machine
hour playing tennis
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Old 04-12-2005, 06:31 PM   #10  
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Monday:
25 min. walk

Tuesday:
40 min. walk
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Old 04-13-2005, 09:01 AM   #11  
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Wed: 25 min. eliptical trainer
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Old 04-13-2005, 11:22 AM   #12  
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Monday: 2 miles at track, walk/run half a circle
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Old 04-13-2005, 01:59 PM   #13  
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Wednesday:
30 min stairmaster level 9
20 min elliptical level 5 fat burner
abs exercises
jump roping
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Old 04-13-2005, 03:55 PM   #14  
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Well I did it. I did a toning exercise tape. They say it takes 24-48 hours to feel just how sore you are but it took me about 1/2 an hour! I AM SO SORE! Good grief. I know I need to gain muscle but I couldn't do my cardio last night (so much as coughing and having to hold my stomach). I knew I was out of shape but good grief. I'm going to do my cardio tonight though. I have to do a youth activity with church and then watch Lost but I'm down there right after that *smile* I need to tone but if it's going to stop my cardio then forget it. I'll try again tomorrow. I think it's a combo of that and me trying to run for the first time since high school (and I wasn't too good at it back then either *smile*....can you say 12 1/2 minute mile??).

Anyway, enough rambling. I will do it....sore or not....
AmberM
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Old 04-13-2005, 04:39 PM   #15  
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Amber, even though I have been running 3x/week since January, I still can't do a mile in under 13 minutes! Don't quit toning just because the first time made you sore. If you were that sore, I bet you made a lot of progress! It will get easier each time. If the tape is really hard, maybe don't do quite everything they do. Cardio is important, but strengthening is too -- it will reduce your body fat percentage, and you will be amazed at how good it feels to be stronger!

Good luck!
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