South Beach Diet - Menu for 11/7

Tired of the same old thing? New and not sure? Let's all post our menus for some help and/or new ideas. :D

B: Coffee, V8, Bolied egg, water
S: String Cheese, water
L: Turkey, Cheese & Salad, diet pepsi
D: shrimp & veggie stir fry, water
S: Almonds, SF pop, water

Sounds good to me.

B: diced onions, mushrooms, spinach, bacon, and tomatoes sauteed in "acceptable" butter sub and then add 1/2 cup egg sub, dash of hot sauce and scramble everything. In the bowl I put a piece of canadian bacon, then the egg mix, and a slice of swiss cheese. Water

S: a cup of plain imitation crab -- I think it's called surimi? It's yummy finger food if you like that kind of stuff. Water

L: usually it's a big salad but today I have a bit of roasted chicken and some cauliflower -- see below for the recipe (leftovers from last night). Diet Coke

S: lately I haven't needed one but when I do it's a piece of string cheese. Water

D: diced avocado, cucumber, onion, and tomato with oil & vinegar (I get tired of all the lettuce sometimes). Then a piece of seasoned lean meat cooked on the grill with veggies. Water or sugarfree koolaid

S: tofu fudgsicle -- it curbs my chocolate and creamy kinds of cravings.

NOTE: I exercise every morning so I'm always starving -- that's why I eat a lot the first half of the day.

CAULIFLOWER RECIPE:
Take a head of cauliflower, remove the green leaves and cut out the core. After washing it place it in a 1 gal ziploc (leave it vented) and microwave at high for 12-15 minutes (until soft).
While that's cooking combine 1/2 cup mayo, 1/2 cup shredded cheddar, 1 tsp mustard, 1 tsp finely diced onions, salt & pepper.
Remove cauliflower from bag and place on a plate and coat it with the mix. Then microwave for another 3 minutes at 70% (until cheese is melted well).
It's very yummy!!

Sflake...What an ingenious idea!!:cp:

I gained back a couple of pounds :stress: and have been stressing about how to jump start myself back OP. The incentive just wasn't there. And as we all know that is definitely a danger sign before the holidays!!!!!:yikes:

Anyway, I read your menu, and realized what I must do....plan, plan, plan! So here goes for today:

B....Hard boiled egg, V-8, coffee.
S....SF/FF Yogurt w/5 pecans on top.
L....Mixed salad topped with LF shredded cheese.
S....String cheese and cucumber.
D....Baked chicken breast and steamed vegetables.
I drink water only, + my morning coffee.

Liz....the cauliflower sounds yummy. I will have to try that one as soon as I get to the store for ingredients!
Thanks, Sflake for starting this. Hope we can continue this for ideas for a while.
~Sharon:flow2:

Liz
Be careful with the Surimi....out here it is very high in sugar, that could stall you in a heartbeat!!!

Starting P1 today, so this was inspiring.

B-HB Egg and V8 coffee
S-Cheesestick
L- grilled chicken and scoop of black beans
S-laugh cow cheese with celery
D - Don't know yet!!!

Thanks, Rowan, I was about to post that! Sneaky stuff!

Ohhhhh...I didn't know that. :o I guess I'll have to cut back on that. So far I'm still having good results.
Thanks!!

Lizzard, I'm going to make that cauliflower thingy tonight... it sounds yummy! Thanks!

Okie Dokie~
B- saus, gr pepp, onion, chz omelette 1 slice bacon
S- too full
L- chicken (skinless) and salad w/ Walden Farms Dressing (lifesaver!!)
S-prolly nothin' (usually not hungry for snacks)
D- no idea yet
ONLY DRINK WATER....once in a while I have 6 oz gf juice w/ B but not today
jenyne :hun:

Deets~ you are doing wonderfully!!! congrats and I know you will make goal!!!
jenyne :hat:

Well, i will start it and then edit later after I have eaten what I have eaten, lol.

B: 1/2 cup fiber one with a small amount of milk, 1 cup of tea with 1 packet splenda in it

S: (I was super hungry at that point) 2 scrambled eggs with mozzerella cheese grated on top, 2 slices of cantaloupe, 8 oz of diet vanilla coke

L: Tuna salad with Avacado, tea w/1 splenda packet and water.

S: 1 apple cut up with Peanut butter spread on top

D: 2.5 peices of "Cowboy" pizza, lots of meat and veggies on it, 8 oz soda pop, water and tea.

S: 1 mug sf/ff hot cocoa

Thanks, Jenyne for the support. I'm trying like heck. But I do have my weaker moments!:devil:

Well, it's almost midnight, nothing like getting my menu for the day in at the very end of the day... :-D But here it is:
B: 1 cup Lemon Yerba Mate tea w/1 packet Splenda; 1 cup carrots w/roasted red pepper hummus
S: 1 string cheese
L: Romaine lettuce w/organic creamy garlic dressing
D: 1 bowl of vegetable soup, 1/2 cup ricotta cheese w/2 packets Splenda, cinnamon, vanilla extract; 1 cup decaf Chai w/1 packet Splenda and a splash of Silk soymilk creamer

Well,

2% milk and 100% Bran flakes

SF yogurt and FF cool whip

Hamb/onions and Sf jello salad/veggies

FF pudding

Celery stuffed with PB

1 square chocolate

Friday:

- 8 pieces of turkey bacon
- large bowl of popcorn with butter and salt
- chicken sauted in broth with mushrooms and tomatoes
- two boxes of toffee
- small box of Belgian chocolates

Needless to say, I gained two pounds yesterday. :rolleyes:

Ellis,

Belgain chocolates.....were they dark chocolate?

Dear heart, your day will come.

ME

B: Poached eggs florentine (spinach-frozen or fresh, with a very small bit of onion minced and 1-2 cloves of garlic crushed, sauted in a bit of olive oil.), 6oz. V8, coffee

S: 15 almonds

L: salad with veggys, cheese and ham bits, FF SF fudgesickle

S: canadian bacon wrap-cucumber, cheese-touch of mayo

S, again: cucumber slices dipped in spicy hummus

D: shrimp sauted in a bit of olive oil, garlic and lemon juice, salad with veggys, boiled egg, cheese

Beverages throughout the day: water, iced tea...lots of both

This was yesterday's (friday 11-7) menu list

ellis
I was reading your menu and kept thinking, "we can have that" I got very excited for a moment...almost dropped the laptop and ran for the popcorn!!!

I made a batch of low carb cookies last night and ate too much, I have having a malitol moment this morning...glad I am alone!!

rb

Ellis!!!!:rollpin:

What is going on with you, hon??????

What happened to getting back to Phase for a detox?

You CAN do this!
Love ya'
~Sharon:flow2:

Ellis sweetie STEP AWAY FROM THE CANDY!!!

:grouphug: