Ideal Protein Diet - Black Drum Fish

View Full Version : Black Drum Fish

11-05-2013, 06:07 PM
I'm researching a restaurant's menu for tonight. They can cook me a Black Drum fish however it is not listed on the acceptable Phase 1 food list. I wasn't sure if I really couldn't have it. I was wondering what ya'll thought. Here's the nutritional info! Thanks for yall's input!!!

Calories 236
Sodium 148 mg
Total Fat 10 g
Potassium 544 mg
Saturated 2 g
Total Carbs 0 g
Polyunsaturated 0 g
Dietary Fiber 0 g
Monounsaturated 4 g
Sugars 0 g
Trans 0 g
Protein 35 g
Cholesterol 127 mg
Vitamin A 7% Calcium 12%
Vitamin C 3% Iron 10%

11-05-2013, 06:55 PM
I don't know about that type of fish, but I recommend comparing its numbers to the info about some fish that are on the list. If the numbers are similar, I would eat it.

11-05-2013, 07:01 PM
My sheet says that any white fish is fine...

11-05-2013, 07:31 PM
you're good

11-06-2013, 03:33 PM
Thank ya'll so much!!! Staceyjblack, I didn't realize we could eat any white fish! My paper doesn't say that but I'm glad you shared!