Hi Kempyd,
I've seen some of your posts on other boards when I'm in lurking mode. Welcome to our little corner of 3fc. Just join in on the main weekly thread. Sometimes it's really hopping with long discussions, other times fairly brief (like today). Some of us are on fairly regimented programs like BFL or Body Rx, others are doing their own thing. What we all have in common is the knowledge that the way to a better body and healthier lifestyle is through lifting and eating right.
Advice? Come on over and join us, lift heavy, and eat clean
mel