Recipes - Sweet chilli chicken summer rolls

View Full Version : Sweet chilli chicken summer rolls

07-21-2012, 09:54 PM
- 1/4 c UFC sauce (60 cals)
- 1/2 c rice noodles (360cals)
- 4 rice papers (150 cals)
- 1 chicken breast (160 cals)
- your choice of veggies/salad mix

Cube the chicken breasts and sautee them in the UFC sauce at medium heat. Cook the rice noodles. Put a 1/8th c noodles, veggies and some cooked chicken into each of the 4 moistened rice papers, wrap and enjoy.

180 calories per, depending on veggies.

Examples of veggies:

- asian mix pre-packaged salad mix
- stir fried bok choy, mushrooms, yellow pepper and bean sprouts in soy sauce and a dash of sugar (little more calorie and sodium dense)
- julienned carrots and red cabbage

The recipe is also gluten free and easily modified to be vegetarian (tofu or even chickpeas work great)

01-28-2013, 12:16 AM
Hi, I know this is an old thread but this sounds so good!!! Is the UFC sauce you are talking about this I don't know if we have that here but I imagine any generic sweet chili sauce that I can find would work just fine.