Sweet chilli chicken summer rolls
- 1/4 c UFC sauce (60 cals)
- 1/2 c rice noodles (360cals) - 4 rice papers (150 cals) - 1 chicken breast (160 cals) - your choice of veggies/salad mix Cube the chicken breasts and sautee them in the UFC sauce at medium heat. Cook the rice noodles. Put a 1/8th c noodles, veggies and some cooked chicken into each of the 4 moistened rice papers, wrap and enjoy. 180 calories per, depending on veggies. Examples of veggies: - asian mix pre-packaged salad mix - stir fried bok choy, mushrooms, yellow pepper and bean sprouts in soy sauce and a dash of sugar (little more calorie and sodium dense) - julienned carrots and red cabbage The recipe is also gluten free and easily modified to be vegetarian (tofu or even chickpeas work great) |
Hi, I know this is an old thread but this sounds so good!!! Is the UFC sauce you are talking about this http://www.ufc.co.th/dbs/picture/2_S...li_Sauce_b.jpg?? I don't know if we have that here but I imagine any generic sweet chili sauce that I can find would work just fine.
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