Hi everyone! I have been mostly lurking but I needed some motivation and decided to make a goal for July. I "fell off the wagon" so to speak. I was doing great with the monthly pass since November and due to money issues had to stop attending meetings in April. I received my "20 lb Charm" and lost another 3 lbs and thought I could do it on my own without going to meetings since I have all the tools (books, calculator). I have struggled and gained and lost for the last 2 months so I have gotten back on the weight loss train and started again on Monday. With the help of this board for motivation, I will do my best and I hope to lose consistently this month.
Wish you all luck and I will be here daily
Goals
Weight: I would like to lose 8 lbs
CW: 193
End of Week 1:
End of Week 2:
End of Week 3:
End of Week 4:
Final:
Pounds til lifetime: 33
Exercise: Walk 4 times a week.
Other: I would like to see the scale move consistently for a whole month