Okay, with apologies to our Canadian friends, here's a place for 4th of July goals. It's the next paid holiday to look forward to!

What would you like to focus on/achieve by the 4th of July?

Oh, just realized that Canada Day is July 1!!

I simply MUST be to my personal goal of 139 by then. No ifs, ands, or butts. I'm tired of messing around with it.

My goals:

1. To have thoroughly weaned myself off of sugar!

2. To weigh 182 or less :

3. Be exercising at least 2 times a week



for us all!

I would like to be under 200......

ok didnt do so well for the last challenge but i will perservere!! under 300 for july 1st!! (july 4th is ok too...haha)

i'm changing my goal. i am not going to make mine a number on the scale. seems i lose when i do. so i'm going to do an exercise goal.


my goal is to do a minimum of 200 exercise minutes a week-----starting-------this week. that will make 1200 minutes by july 4.

may 30--30 min on treadmill
may 31--20 min on treadmill
10 min on bike
june 1--30 min on bike
30 min archery (lots of walking)
june 4--30 min on bike
june 5--30 min on bike
june 6--30 min on bike
june 7--20 min on bike
june 9--120 min walkingi shot archery for 6 hours. i'm going to give myself credit for 2 hours exercise since part of the time i was waiting on other archers to shoot.
june 11-15 min on bike
june 12--60 min water aerobics
june 13--20 min on bike
june 14--30 min on bike (i also did some weeding and pruning but won't count it.)
june 15--30 min on bike
june 16--60 min water aerobics
june 17--30 min on bike
june 19--60 min waterfit class
20 min weight training/stretching
june 20--5 min on bike (day before colonoscopy. i did vacuum and dust for 2 hours but am not counting it)
june 22--60 min aquafit. (i finally got the name right but am too lazy to change it elsewhere.)
june 23--30 min gardening.
june 25--30 min gardening
june 26--240 min gardening
june 26--60 min water aerobics
june 27--60 min water aerobics
june 29--20 min hiking at the archery range.
july 1--60 min water aerobics

Ok, I am going to lose 10lbs by July 4th and finish my exercise ticker goal, 200 Minutes left.
(I hope)

OK, my July 4th goal is to be below 200. I haven't been there in a long time but I am not that far away so I will try.

My fourth of July goal is to lose 5 pounds and to stay focused and on track. I am also commiting to making it to the gym 3 times a week!

Smiles
Kim

My goal is to be down to 225 by the 4th of July. I am 8 pounds away from that goal. Definitely doable!

good goals, girls.

Kim and Sarah, Welcome! Are you both doing Core?

, we're glad to have you! Great goals!

my goal is to reach 145, and to start going to the gym every night after work (I get a free membership for working at the Ymca , why not use it ?!? lol)