Every morning and every evening (I like to know what the scale will say the next morning.....I usually drop 2.2-2.4 lbs overnight).
I keep track of my weight overtime based on what I weigh in on a Saturday morning. If I forget, then I'll count Sunday.
Is there a better day? No, not really. A better time? I think mornings are the best, because it's before you've put food or water in your stomach, so to me it seems like a more REAL weight than if I weigh myself after a big dinner.
I like having a Saturday weigh in because it keeps me honest on the weekends.
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