Yesterday was not a great day. I ate a pint of strawberries and a ton of cashews and popcorn. The cashews were lightly salted and I felt like crap this morning from eating so much sodium and way too much in general.
SharonJ, last night after we left our friends' house where I ate off plan carbs and drank wine my feet were so swollen I could barely get them into my clogs, so I know the feeling.
1: smoothie (yogurt, strawberries, spinach, choc. protein)
2: kale sauteed with garlic, topped with a poached egg
3: 3 oz. sirloin, greek salad, red wine, grilled ww focaccia bread with kalamata olives
4: dark chocolate with homemade passion fruit sorbet (just passion fruit puree, lemon juice, vanilla bean seeds and water)
exercise: 60 min. kickboxing class
B-spinach and berry smoothie w/ ricotta and almond milk
L-no clue yet, but I'll make sure it's on plan
D-baked chicken breasts w/ sweet potato and spinach cakes and sundried tomatoe aioli
Home sick today. For some reason, having a cold makes me want to EAT EAT EAT. Can't wait to get over this so I can exercise again!
Last edited by Usernametaken; 02-15-2011 at 08:46 PM.
Reason: change o plans
B: oatmeal spinach "pancake", sf syrup, nf milk
L: thai food (going out for lunch with DH today, will not be on plan)
S: veggies and hummus maybe (probably won't need snack today)
D: turkey chile, salad
S: nf greek yogurt, blueberries
b - oatmeal with almond milk, coffee
l - roasted red pepper soup and 1 laughing cow
s - 1/2 apple
s - left over roast beef with sugar snap peas and a salad
s - yogurt with walnuts and cinnamon and 1 square of dark chocolate, made a chocolate dessert for DH, will resist wine, weekend is over.
Tuesday Phase 2
B: kefir, ww pita with pb
S: edamame
L: salad with cotijo cheese and 2 hot dogs and dressing
S: hummos and carrots
D: 1 chicken sausage with greens and evoo
PP: 29
B: 2 eggs over easy topped with WW alfredo sauce, V8
S: hummus with raw veg
L: chili, 1/2 cup skim milk, salad
S: skim latte, bean brownie
D: Flank steak, creamed spinach, roasted green beans
Bedtime snack: skim cocoa if I need it
The WW alfredo sauce was super yummy. Good thing because the kids didn't like the cauli taste, so I've got a ton of it to eat. I'll be putting it on everything this week. I can't wait to make it for DH when he comes home, though, he will love it.
b - oatmeal with almond milk and teaspoon of p.b.
s - 1/2 apple
l - roasted red pepper soup and thru in some leftover veggie chilli, delicious
s - yogourt with walnuts and cinnamon
s - roasted pork loin with sugar snap peas and a salad with cherry tomatoes and avocado
s - pepperoni stick
trying to work in 8 cups of water
exercise - already walked 40 minutes and maybe bike tonight
On Plan Thread 2/13-2/19
