I wanted to start a thread where we could share our "Success Beyond the Scale." What did you accomplish this week beyond your weight loss? Sometimes the scale doesn't move enough or in the wrong direction or not at all, but we should still share and celebrate our other acheivements from the week.
I'd plan on doing mine for the week ending on Friday. This way I can see all the great stuff I did and avoid undoing it on the weekend. I'd really like to hear from others about their success beyond the scale.
Week ending 12.10.10
1. Took the train everyday to work. Saved gas, avoid traffic/parking tickets/being booted.
- Walked more from taking the train
- Made it to work on time and left on time (tues - fri)
2. Took my vitimans and complete greens drink everyday.
3. Increased the amount of fruit
and veggies
I was eating
4. Stuck to my diet
- Was meat free for 4 days
- Soda free for 4 + days
- No processed sugar
for 4 + days