Weight Loss Support - Everyday Weigh-In




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L R K
04-12-2010, 02:40 PM
Ok ... so I am trying to stay accountable for those "little extras" that go in my mouth. (they may be small but they add up!)

So for an experiment in will power, motivation and just plain ole' curisousity I am going to start weighing in everyday to see how certain things, like exercise, food choices and sleep have on my weight.

You are all welcome to join me! I am going to be posting

a) Weight
b) Number of hours sleeping
c) Exercise
d) Little Extras, things not on my plan (square of chocolate, 1 chip etc)

Here is my 4/12/2010

a) 210.0 lbs
b) 7 hours sleep
c) Exercise: Dog walk 2miles
d) Little Extras: 2 Tim Bits


Eliana
04-12-2010, 02:43 PM
I just wanted to comment that we just started doing this in the 100 pound club and I LOVE it! It's been a great way getting to know each other too. We list the entire month in one post so:
April:
1:
2:
3:
4:
etc.

It's a great record as well. I'd join if I thought I could keep up with more than one thread! ;)

glenlorie
04-12-2010, 02:47 PM
I weigh myself everyday, and I only count Monday morning's weigh in as my "official weigh in" for the week, the one that goes down in my food/exer. diary. This is a really good idea and I think it's going to help you a lot. I hold myself more accountable and if I have a day were I go outside my diet, and the scale shows it the next am, it really helps my mindset next time I feel like cheating. It sort of like "man, last time I did that I gained a half pound, don't think i want to ruin all my hard work again." Good luck! I hope it helps!!!


L R K
04-12-2010, 03:02 PM
Lorie - Thanks for the luck! I really do think this will help because if I see a gain due to something I shouldn't have eaten - it will encourage me to get right back OP the very next day :)

Liliann
04-12-2010, 03:56 PM
I am a daily weigher and when I feel bloated, can see that the scale is up. Sometimes I weigh 2x a day. before breakfast and before bed.

Liliann

L R K
04-12-2010, 04:34 PM
2x a day! Wow! :)

1x a day is fine with me - actually it seems quite a lot considering I only weighed in 1x a week before

CarbsAreEvil
04-12-2010, 04:58 PM
I'd like to join you. I weigh everyday as it is.

04/12: 182
04/13: 180
04/14:
04/15:
04/16:
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04/18:
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04/20:
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fashinjunkie09
04-12-2010, 05:17 PM
Lauren, great idea I'm definitely in! I haven't added formal exercise to my plan yet but am going to very soon. It's also a personal challenge of mine to not let myself have little bites or tastes of things but I do slip sometimes. Something to think about too is sodium. I don't count mine but I usually know when I've had too much the day before and see a temporary gain the next morning.

Here is my 4/12/2010:

a) 158.0 lbs
b) 9.5 hours sleep
c) Exercise: none
d) Little Extras: ended up having a small piece of a snickerdoodle cookie at work

CarbsAreEvil
04-13-2010, 12:22 PM
Down two pounds today.

Yesterday I had:
Breakfast - Bacon
Lunch - Steak
Dinner - Ground Beef and Cheese
Snack - Sausage

yossarianlives
04-13-2010, 12:44 PM
I've never done this before, but I'll give it a try this month! Wednesdays are my official weigh-ins :D Hoping to see 189!

04/12: 191.4
04/13: 190.6
04/14: 191.8
04/15: 189.6!
04/16:
04/17:
04/18:
04/19:
04/20:
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L R K
04-13-2010, 02:27 PM
Nice to see you all join! :wave:

Here is my 4/13/2010

a) 207.0 lbs (down 3 lbs)
b) 8.5 hours sleep
c) 15mins elliptical + 15mins weights + walk with the dog
d) None :)

yossarianlives
04-14-2010, 06:47 AM
04/14:

a) 191.8lbs
b) 8 hours
c) None--I have my dissertation due verrrry soon, and have not done nearly enough :(
d)

Since I have gained a pound in a day, TOM is about to appear. I haven't logged my weights during TOM before, so I'm kind of looking forward to it. Sadly, I'm not going to see 180s for another week. REALLY DISAPPOINTED.

L R K
04-14-2010, 09:40 AM
4/14/2010

a) 208.0 (heh?!?)
b) 8 hours
c) 15mins elliptical + 15mins weights + walk with the dog
d) I plan on eating nothing that isn't on my plan

Katieee
04-14-2010, 11:41 AM
I'll join in as soon as I get my new scale, its super accurate so i'll get better measurements each day.

CarbsAreEvil
04-14-2010, 12:19 PM
Down 2 more!

04/12: 182
04/13: 180
04/14: 178
04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:
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yossarianlives
04-14-2010, 12:20 PM
Congrats CarbsAreEvil! You're doing great this week!

fashinjunkie09
04-14-2010, 12:32 PM
4/13/2010:

a) 158.6
b) 7.5 hours sleep
c) none
d) Nothing that wasn't on plan (yay!)

4/14/2010:

a) 159.0 (wth?)
b) 9 hours
c) none
d) I plan on eating nothing that isn't on my plan

yossarianlives
04-15-2010, 04:53 AM
04/15

a) 189.6!
b) 8 hours
c) None--another day of dissertation...
d) With no exercise I need to desperately stick to my calories, but I'm gonna do this!

CarbsAreEvil
04-15-2010, 12:26 PM
04/12: 182
04/13: 180
04/14: 178
04/15: 175
04/16:
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04/18:
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04/20:
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CarbsAreEvil
04-15-2010, 12:27 PM
Congrats CarbsAreEvil! You're doing great this week!

Thanks! It's all dropping off now that my TOM is out the way.

goreplz
04-15-2010, 06:41 PM
4/15

a) 203
b) 10 hours last night
c) walking i don't know the distance though. 30 situps.
d) a snickers bar. D:

CarbsAreEvil
04-16-2010, 01:11 PM
04/12: 182
04/13: 180
04/14: 178
04/15: 175
04/16: 175
04/17:
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CarbsAreEvil
04-20-2010, 01:41 PM
Had a funeral to go to this weekend and there were all kinds of goodies so I'm up two pounds.

04/12: 182
04/13: 180
04/14: 178
04/15: 175
04/16: 175
04/17: 174
04/18: ???
04/19: ???
04/20: 176
04/21:
04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
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JennieLovesKisses
04-20-2010, 03:21 PM
I'll Join!

04/20: 204
04/21: 204.2
04/22:
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04/24:
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Echo
04-25-2010, 05:55 PM
Lauren. this is FANTASTIC, and just the thing i was thinking of doing myself!! i weigh myself daily also! and i REALLY need accountability on a daily basis. i havent been watching what i eat for the past 3 weeks and have gained like 4lbs!

so here's my daily accountability starting tommorow. little late to the party, but i hope you will continue this for next month also? :)

i will track my daily calories and my exercise. :) and how much water i drink.

Hi everyone! its very encouraging seeing everyones daily accountability and wow you girls are doing great!! very inspiring :cheer:
---

starting weight 25th sun: = 161.2lbs:

26th mon: 161.0lbs (0.2lbs loss) :cp:

27th tues: 161.6lbs ( +0.6lbs gain) :(

28th weds: 160.2 lbs (-1.4lbs loss) :cp:

29th thurs: 161.4 lbs (+1.2lbs) :(

30th fri: 161.0 lbs (-0.4lbs) :cp:

1st Sat: 159.8lbs (-1.2lbs) :cp:

2nd Sun: 160.0 lbs (+0.2lbs)

this week lost 1.2lbs :)
--------------------
26th mon: 161.0lbs (0.2lbs loss)
calorines eaten = 2024 calories :nono: (overate 224 calories)
exercise = 42 mins jogging on the spot :flow2:
calories burned = 290 calories
calorie deficient = 66 calories
---------------------------------------------------------------------------------------------------
27th tues: 161.6lbs ( +0.6lbs gain)
total calories eaten = 2009 calories :nono: overate by 209 calories
exercise - p90x legs and back - plus extra squats and kicks and marching in place. :flow2:
calories burned = 448 calories
calorie deficient = 239 calories
--------------------------------------------------------------------------------------------------------------
28th weds: 160.2 lbs (-1.4lbs loss)
total calories eaten = 2203 (overate by 403 calories) :nono:
exercise - 1 hour and 11 minutes walking - :flow2:
calories burned = 382 calories
calorie excess = 21 calories (gain)
--------------------------------------------------------------
29th thurs: 161.4 lbs (+1.2lbs)
rest day (just walking - running errands) +2500 calories (ate out) :nono:
--------------------------------------------------------------------
30th fri: 161.0 lbs (-0.4lbs)
mini fast until 5pm. then carb dinner. total calories eaten around 13,000 calories. :flow1:
rest day (no exercise)

1st Sat 159.8lbs (-1.2lbs)
mini fast with exercise :flow1:
p90x - chest shoulders and triceps, 58 minutes. burned 285 calories :flow2:


2nd Sun