Hi, I'm new and have been on the Ideal Protein diet program for one week. I'm feeling great and my first weigh in was today and I'm down 7 lbs....so I'm even more pumped and motivated than I was before.
I'm enjoying the food as I try different things i.e. mixing veggies in my soup, spaghetti, omelettes and chilli. Putting vanilla shakes as creamer in my coffee. After day 3 I felt like a new person and after day 4 the hunger pangs were all but gone. I will say that this diet is probably not for everyone but if you try, be sure to give yourself time to adjust to the foods/tastes/routine of eating the IP packs and once you get past the first few days and start to be creative with your menus, you'll be pleased with the results. I'm going to look through the posts on this site to share my excitement and to help support others who are, like me, starting out. xox TRISH