100 lb. Club - One week and four pounds down!




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traci in training
01-10-2010, 11:27 AM
So I had a great first week back on track! I ate well everyday with only one day of off plan stuff and even that day was under 1900 calories total. Did eight miles on the treadmill. Lost four pounds. Can I just tell you there's nothing better than a good week to start another good week? I know I won't lose that much every week, but it sure does pump me up for week two! Woohoo!!!:carrot::carrot::carrot:


Violet73
01-10-2010, 11:29 AM
WTG!!!!!!!! :woohoo: congrats on your weight loss :)

TJFitnessDiva
01-10-2010, 11:37 AM
That is awesome girlie! Well done :)


cfmama
01-10-2010, 12:08 PM
I think a NICE weight loss on your first week can go a LONG way towards giving you staying power. Great job!!!

kuhrisuh
01-10-2010, 12:12 PM
:cheer2:

congratulations!! keep up the good work, you're doing AWESOME!!

Gracie789
01-10-2010, 12:31 PM
:congrat: That first week is so hard and you did amazing! Keep up the great work :cheer:

traci in training
01-10-2010, 12:33 PM
Thanks, ladies! It really feels good have a successful week. And it's even better when I have you all to share it with!

Passionista
01-10-2010, 12:46 PM
I'm so happy for you! It make a huge difference to see results, doesn't it? :carrot:

Beverlyjoy
01-10-2010, 12:49 PM
There you go...you're on your way!

marigrace
01-10-2010, 12:49 PM
Well Done !!!