Reply
 
Thread Tools
Old 01-10-2010, 11:27 AM   #1  
Senior Member
Thread Starter
 
traci in training's Avatar
 
Join Date: Jun 2007
Location: Iowa
Posts: 720

S/C/G: 252/210/145

Height: 5' 4"

Default One week and four pounds down!

So I had a great first week back on track! I ate well everyday with only one day of off plan stuff and even that day was under 1900 calories total. Did eight miles on the treadmill. Lost four pounds. Can I just tell you there's nothing better than a good week to start another good week? I know I won't lose that much every week, but it sure does pump me up for week two! Woohoo!!!
traci in training is offline   Reply With Quote
Old 01-10-2010, 11:29 AM   #2  
Senior Member
 
Violet73's Avatar
 
Join Date: Nov 2009
Posts: 1,070

Default

WTG!!!!!!!! congrats on your weight loss
Violet73 is offline   Reply With Quote
Old 01-10-2010, 11:37 AM   #3  
Loving life!!
 
TJFitnessDiva's Avatar
 
Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349

S/C/G: 360/159/145

Height: 5' 8"

Default

That is awesome girlie! Well done
TJFitnessDiva is offline   Reply With Quote
Old 01-10-2010, 12:08 PM   #4  
NEVER EVER going back
 
cfmama's Avatar
 
Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches

Default

I think a NICE weight loss on your first week can go a LONG way towards giving you staying power. Great job!!!
cfmama is offline   Reply With Quote
Old 01-10-2010, 12:12 PM   #5  
Senior Member
 
kuhrisuh's Avatar
 
Join Date: Jul 2009
Location: Texas
Posts: 1,011

S/C/G: 249/175/149

Height: 5'8"

Default



congratulations!! keep up the good work, you're doing AWESOME!!
kuhrisuh is offline   Reply With Quote
Old 01-10-2010, 12:31 PM   #6  
Losing weight since 2009
 
Gracie789's Avatar
 
Join Date: Nov 2009
Location: Southern Illinois
Posts: 482

S/C/G: 310/138/132

Height: 5'7

Default

That first week is so hard and you did amazing! Keep up the great work
Gracie789 is offline   Reply With Quote
Old 01-10-2010, 12:33 PM   #7  
Senior Member
Thread Starter
 
traci in training's Avatar
 
Join Date: Jun 2007
Location: Iowa
Posts: 720

S/C/G: 252/210/145

Height: 5' 4"

Default

Thanks, ladies! It really feels good have a successful week. And it's even better when I have you all to share it with!
traci in training is offline   Reply With Quote
Old 01-10-2010, 12:46 PM   #8  
On a mission!
 
Passionista's Avatar
 
Join Date: Dec 2009
Location: California
Posts: 568

S/C/G: 333/310/260

Height: 5'9"

Default

I'm so happy for you! It make a huge difference to see results, doesn't it?
Passionista is offline   Reply With Quote
Old 01-10-2010, 12:49 PM   #9  
Senior Member
 
Beverlyjoy's Avatar
 
Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"

Default

There you go...you're on your way!
Beverlyjoy is offline   Reply With Quote
Old 01-10-2010, 12:49 PM   #10  
Senior Member
 
marigrace's Avatar
 
Join Date: Sep 2009
Posts: 810

S/C/G: See Ticker

Height: 5'3.5''

Default

Well Done !!!
marigrace is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Four weeks in and only four pounds Eileen2bLean 100 lb. Club 11 02-08-2008 01:33 PM
One Week Challenge (5/30-6/5)-Come On Join The Fun!! MistySeptember YOU: On a Diet - and other Oprah inspired diets 15 06-05-2005 02:02 PM
One week down and only 4lbs lost Heidilou25 South Beach Diet 12 08-18-2004 04:28 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:55 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.