Set your own fitness goals.
You can join in at ANY time.
[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of February so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day
MonteCristo's February Goals
1440 mins exercise ***Goal Met 02/23/09***
5lbs lost
Starting Weight: 161.2 Current Weight: 157.0 (02/28/09) Weight Lost: 4.2/5.0
Running Total Exercise: 1825 out of 1440 or 126% February 1: 20 mins (walking) February 2: 60 mins (walking) February 3: 60 mins (Jillian's level 2 circuits) February 4: 60 mins (walking) February 5: 60 mins (Jillian's level 2 circuits) February 6: 60 mins (walking) February 7: 100 mins (60 Jillian's level 2 circuits, 40 walking) February 8: Rest Day February 9: 60 mins (walking) February 10: 75 mins (Jillian's level 2 circuits) February 11: 60 mins (walking) February 12: 60 mins (Jillian's level 2 circuits) February 13: 30 mins (walking) February 14: 90 mins (30 walking, 60 Jillian's level 2 circuits) February 15: 30 mins (hula-hooping) February 16: 120 mins (hula-hooping) February 17: 60 mins (hula-hooping) February 18: 120 mins (60 Jillian's level 2 circuits, 60 walking) February 19: 60 mins (Jillian's level 2 circuits) February 20: 30 mins (walking) February 21: 30 mins (walking) February 22: 150 mins (60 Jillian's level 2 circuits, 90 walking) February 23: 60 mins (walking) February 24: 60 mins (Jillian's level 2 circuits) February 25: 60 mins (walking) February 26: 90 mins (60 Jillian's level 2 circuits, 30 hula-hooping) February 27: 100 mins (walking) February 28: 60 mins (Jillian's level 2 circuits)
Last edited by MonteCristo; 03-02-2009 at 08:52 AM.
I will put up my goals for 1 - 21 feb. Will be travelling from feb 22 with no internet access..
Goals:
- 1500 min
- Complete week 4 - 6 of C25K
- Only eat sweat stuff one day (my brothers birthday feb 11)
- Complete week 1 - 3 of the two hundred sit-ups training program.
Total:514/1500 min C25K:
SitUps:
01 - OP, 100 min walk
02 - OP, 21 min bike, 15 min strength
03 - OP, 90 min walk, 32 min C25K
04 - OP, 75 min walk/jog, 6 min situps
05 - OP, 32 min C25K
06 - OP, rest day
07 - no OP, 32 min C25K, 6 min situps 08 - no OP, 45 min walk 09 - OP, 60 min strength 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - Going away for a week to the mountains with a lot of skiing..
yay, I was waiting for someone to post this! I am always in for a fitness challenge. The more I work out the more I crave working out
Goals:
1. lose 6 pounds
2. Cardio 6 days a week for at least 30 min
3. 30 DS 4 days a week (no excuses)
4. Eat low GI diet, and drink lots of water
Starting weight: 134
Week 1 - Starting Weight:
Feb 1 - Rest
Feb 2 - 60 min elliptical
Feb 3 - 60 min elliptical, 30 DS
Feb 4 - 105 min elliptical
Feb 5 - 30 DS 45 min elliptical
Feb 6 -30 DS
Feb 7 -Sick
Week 2 - Starting Weight:132
Feb 8 -Sick
Feb 9 -Sick
Feb 10 -Sick
Feb 11 -Sick
Feb 12 -30 DS, 60 min elliptical
Feb 13 - 60 min elliptical
Feb 14 -Nothing!
Week 3 - Starting Weight: NOT weighing in yet! Been off track. I want to re-commit to doing 30 DS everyday!
Feb 15 - 3 mile walk
Feb 16 - 30 DS, 45 min elliptical
Feb 17 - 30 DS 45 min elliptical
Feb 18 -30 DS 45 min elliptical
Feb 19 -30 DS 45 min elliptical
Feb 20 -no time
Feb 21 - 30 DS, ran 3 miles, 30 min yoga
Week 4 - Starting Weight:
Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -
~GOALS~
-Lose 10lbs-(SURPASSED!!) -Revised goal of losing 20lbs-
-DvD at least 5 days a week-
-Walking at least twice a week-
~WEEK ONE:285lbs~
2-1: 45min./dvd
2-2: 45min./dvd
2-3: 45min./dvd
2-4: 45min./dvd
2-5: 45min./dvd
2-6: I reached a 10lb loss mini goal today! For exercise I did a lot of walking at the mall and other stores in longview.
2-7: I walked across 3 parking lots to go see my bf at work and back and ended up walking it again when he got off.!
~WEEK TWO: OMG 277lbs (DID I REALLY LOSE 8LBS IN A WEEK???)~
2-8: 45min./dvd
2-9: 45min./dvd and 1ml(30min.)on treadmil
2-10: 45min./dvd and 30min. cleaning
2-11: 45min./dvd and Lots of walking (about 60min.)
2-12: 45min./dvd
2-13: Some walking
2-14: nothin'
Goals:
Do yoga every day.
Walk at least 20 minutes every day.
Drink at least 2 bottles of water every day.
Weight train at least once per week.
Lose at least 4 pounds.
Goal Weight: 167.0 lbs
Week 1 - I was out of town on a work related conference, was my TOM, and didn't stick to my normal routine at all at all. I only gained around one pound which means I was a bit more restrained than I realized. So, kinda yay?!
Week 2 - Starting Weight: 171.0 lbs
Feb 9 - yoga, water, walk, weight training, running
Feb 10 - yoga, water, walk
Feb 11 - yoga, water, walk, weight training, running
Feb 12 - yoga, water, walk
Feb 13 - water, walk
Feb 14 - yoga, water, running
Feb 15 - water (Gahh so bad! Yoga yoga yoga!)
Week 3 - Current Weight: 168.5 lbs (YAY! SECOND MINI GOAL!)
Feb 16 - yoga, water, walk, weight training, running
Feb 17 - yoga, water, walk, jujitsu
Feb 18 - yoga, water, walk, weight training, running
Feb 19 - yoga, water, walk, jujitsu
Feb 20 - rest, water, walk
Feb 21 - yoga, water, walk
Feb 22 - water
Week 4 - Current Weight: 167 lbs (February goal!)
Feb 23 - yoga, water, walk, weight training, running
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -
I'm in! My goals for Feb:
-Hit the gym 5 days a week. -Do yoga/weights at least two days
-break into 60's. -Finally be able to get to 3.5 on the treadmill (i can only go about 3.1-3.3)
Week 1 - Starting Weight: 276 Feb 1 –30 mins, 30 mins (elliptical trainer...LOL), 10 mins cool down walk on. 70 mins total. Feb 2 - Rest Day Feb 3 -55 mins treadmill (3 mile goal), 15 mins weight machines at gym.70 total Feb 4 - 15 mins on treadmill (random set), 30 on Ellip (x-train arobics setting), 15 on bike. 50 Total Feb 5 - 10 mins tread, 20 elipt, 10 weights, 30 treadmill, 15 bike... 85 mins? wow.
Feb 6 - rest day Feb 7 - Weigh in (didn't lose a damn thing, i think i gained 2 lbs.) 15 mins treadmil intervals, 20 eliptical intervals. 35 mins total
Week 2 - Starting Weight:
Feb 8 - 5 mins tread, 20 mins ellip (hill), 15 tread, 5 ellip...45 mins total
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -Weigh in! AIM to make V-Day goal!
Week 3 - Starting Weight:
Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -Weigh in
Week 4 - Starting Weight:
Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -Weigh in
February - Final Weight:
Last edited by Naughtymonkey01; 02-09-2009 at 09:48 AM.
Count me in!!! -- Except, I've thrown out my back, hope to be back at it by tomorrow! It's a short month too so we all have to work extra hard!!
Goals:
- Run three times a week
- Iron Yoga as OFTEN as possible
- Lose at least 5 pounds, more is better!
One day a week run 1 mile (I'm not much of a runner) Week One: DONE
By 02.28.09 up my weights by 5lbs
Lose 10 lbs by 02.28.09 which will put me in ONEDERLAND!!!
SW: 204 GW: 194
WEEK ONE: SW 204
Feb 1 - REST
Feb 2 - Strength Training & Crunch Sets
Feb 3 - I suck!!!!! The first day of cardio and I already messed up!!! I had child support court all day and could barely keep my eyes open to drive home....let alone to work out
Feb 4 - Strength Training & Crunch Sets
Feb 5 - 20 min treadmill & 30 min elliptical (total of 3 miles)
Feb 6 -
Feb 7 -
Last edited by nicki rose98; 02-05-2009 at 11:03 PM.
Goals:
Lose at least 10 pounds
Exercise at least 60 minutes 5x a week
Continue Couch To 5K; Begin 100 Pushup Challenge Again
Drink at least 1/2 my body weight in water each day
Goal Weight: 183.5
Week 1 - Starting Weight: 193.5
Feb 1 - Rest detox
Feb 2 - c25K w2,d2;PU w1d1; red hot class (100 min.) detox
Feb 3 -rest detox
Feb 4 -rest detox
Feb 5 - rest detox
Feb 6 - 60 min. Cardio FS P2 Day 1
Feb 7 - rest
Week 2 - Starting Weight:
Feb 8 - 60 min. cardio
Feb 9 -
Feb 10 -
Feb 11 - Rest Day
Feb 12 -
Feb 13 -
Feb 14 -
Week 3 - Starting Weight:
Feb 15 - rest
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -
Week 4 - Starting Weight:
Feb 22 - rest
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -
Week 1 - Starting Weight: 245.8
Feb 1 – Rest Day
Feb 2 - Basketball games, running up and down court with kids for 2 games (2.5 hours) 3 Activity pts.
Feb 3 - OP, 2 hours bball practice, did sprints and drills with girls, 40 min. on treadmill, 14,350 steps, 6 Activity pts.
Feb 4 - 1.5 hour walk, 10,047 steps, 3 Activity pts. ... Weigh in~ 242.4 (-3.4)
Feb 5 - 2.5 hr. bball practice, drills with girls!
Feb 6 - Basketball games, running up and down court with kids for 2 games (2.5 hours) 2 Activity pts.
Feb 7 - OMG so off plan, not even funny
Week 2
Feb 8 - Waitressing 4 hrs. = carrying heavy trays and constant walking
Feb 9 - 15 Min. Treadmill, 30 Min. Bike... Weigh In~ 242.8 (+0.4)
Feb 10 - 2 hrs. bball practice & 20 min. treadmill
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -
Week 3
Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 - Weigh In~
Feb 19 -
Feb 20 -
Feb 21 -
Week 4
Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 - Weigh In~
Feb 26 -
Feb 27 -
Feb 28 -
ok I posted this in the exercise forum but i kind of think it will fit better over here
my goals for Feb:
-do 20min on the stepper 5x a week
-do cardio/strength exercises/weights/SOMETHING 5x a week
-lose 6lbs (if i can! as i get closer to the goal i think it might come off slower...)
Week 1:
Feb 1 – 20min on stepper
Feb 2 - rest
Feb 3 - ***Weigh in: 137.2 (1.2lb GAIN) So back on track!
20 min on stepper **UPDATE- WOOO just did 20 mins of serious toning workout (for me anyway) and i feel like JELLY but hotter already!
Feb 4 - 25mins on stepper w/weights
Feb 5 - upper body workout w/weights and abs
Feb 6 - shopping all day, dancing all night!
Feb 7 - rest
Week 2:
Feb 8 -
Feb 9 -
Feb 10 - ***Weigh in:
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -
Week 3:
Feb 15 -
Feb 16 -
Feb 17 - ***Weigh in:
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -
Week 4:
Feb 22 -
Feb 23 -
Feb 24 - ***Weigh in:
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -
Goals:
P90X daily
66 ounces of water or more
1500 exercise minutes
40 running/walking/biking miles
GOAL Weight: 129
Week 1 - Starting Weight: 132.6
Feb 1 - Rest
Feb 2 - Rest
Feb 3 - 30DS 25mins.Weights 30mins.Water in.
Feb 4 -Palates 70mins (KILLER),200sit ups W1D1 10mins .Water in.
Feb 5 -P90X core 60mins,30DS L1D2 25mins.25mins dancing.Water in.
Feb 6 -200 sit ups W1D2 10mins.Water in.
Feb 7 -30DS L2D325mins.Water in. Total Minutes:280Total Miles:0
Week 2 - Starting Weight:133.6
Feb 8 -Stair stepper 20mins, Treadmill 25mins 2.8 miles.Water in.
Feb 9 -P90X 45mins,Yoga 30mins.
Feb 10 -Rest
Feb 11 -P90X 45mins.
Feb 12 -5K 35 minutes 3 miles exercise bike.15 mins.
Feb 13 -P90X KenpoX 60mins.
Feb 14 -Running 10mins .7 mile. Total Minutes:285 Total Miles:7
Week 3 - Starting Weight:132.2
Feb 15 -Cardio circuit 60mins.
Feb 16 -Cardio 60mins.
Feb 17 -Dancing 25mins.
Feb 18 -Pilates 20mins
Feb 19 -Sick day
Feb 20 -Stair stepper 20mins walk 15mins. 1.3miles
Feb 21 -weights 20mins,cardio 50mins. Total minutes:210 Total Miles:1.3
Week 4 - Starting Weight:130.0
Feb 22 -cardio 20mins weights 10mins.
Feb 23 -Rest
Feb 24 -Cardio/weights 60mins.
Feb 25 -Cardio/weights 60mins.
Feb 26 -Cardio/weights 16K bike 2miles treadmil 70mins.
Feb 27 -Rest.
Feb 28 -5K run 39mins ,cardio 20mins..
Total Minutes:1070
Total miles:23.8 ill do better next month!!
February - Final Weight:
Last edited by jahjah1223; 02-28-2009 at 05:37 PM.
----------------My Fitness Challenge for February----------------
Goals For January 30DS warm up & circuit 1 of level 1 each day for week 1, and then the warm up & first two circuits of level 1 for week 2. Also, I will do a 30 minute walk in the halls of work on each of the 4 nights a week that I work.
Reach Valentine's day Goal by Feb 14th!
One on each day I do well....
Week 1 weigh in: 242 2.1 Off plan... Superbowl party... 2.2 Sick. 2.3 Worst flu ever... Still in bed... 2.4 Yep. still sick. 2.5 Upright again... Nothing done.
2.6
2.7
*Goals for February*
-Exercise x 7 a week (min 45 minutes)
-Yoga/Plates/Stretching x 2 week
-Stick to plan (No evening binges + healthy lunches)
-Lose 8 lbs (reach 238lbs)
Starting Weight: 246.4lbs
Week 1 - Feb 1 – 60 mins treadmill
Feb 2 - 55 mins treadmill
Feb 3 - 55 mins treadmill
Feb 4 - 60 mins treadmill
Feb 5 - 60 mins treadmill
Feb 6 - 60 mins treadmill
Feb 7 - rest
Weigh-in: 240.24lbs (6.16 lbs down wo0t!) - Exercise: 350mins - Off Plan: x - Average Calories: 1221
Week 2 - Feb 8 - 20 mins elliptical + 40 mins treadmill
Feb 9 - 60 mins treadmill
Feb 10 - 60 mins treadmill
Feb 11 - rest - TOM
Feb 12 - 60 mins treadmill
Feb 13 - rest - Walked for almost 2hrs at the mall
Feb 14 -40 mins treadmill
Weigh-in: 239.6lbs (down 0.66lbs - probably because of TOM but I'll take it )- Exercise: 280mins - Off Plan:x x - Average Calories: 1323
Week 3 - Feb 15 - 60 mins treadmill
Feb 16 - 60 mins treadmill
Feb 17 - 60 mins treadmill
Feb 18 - too tired @ 5 am. went back to sleep
Feb 19 - 60 mins treadmill
Feb 20 - 48 mins treadmill
Feb 21 -20 mins elliptical + 40 mins treadmill
Weigh-in: 239.6lbs - no loss? - Exercise: 348mins - Off Plan:x - Average Calories: 1284
Week 4 - Need to lose 1 more lb to reach Feb goal & 4 more lbs to meet mini-goal. Stick to +/-1200 cals, increase exercise intensity on treadmill to 4.5 for at least 20 mins, total of 350 mins this week, pay more attention to dinners @ uni. Feb 22 - too tired @ 5 am. got home real late
Feb 23 - this is a challanging week for me - I'm hoping to get at least 30 in in the evening.
Feb 24 - none
Feb 25 - none
Feb 26 - none
Feb 27 - none
Feb 28 - Weigh-in: 238.9lbs - 0.7 loss?? - Exercise: 000mins - Off Plan: x x x x- Average Calories: 0000 - didn't log foods
Total Lbs Lost in Feb: 7.49lbs - almost there. I think the last week I did really bad and that's why I didn't reach 8 lbs as planned. Off to March, hope I'll do a lot better
Last edited by JigglyBits; 03-01-2009 at 01:01 AM.
***February Fitness Challenge***
machines at gym.
Exercise everyday
-------------My Fitness Challenge for February-------------
30DS warm up & circuit 1 of level 1 each day for week 1, and then the warm up & first two circuits of level 1 for week 2. Also, I will do a 30 minute walk in the halls of work on each of the 4 nights a week that I work.
Reach Valentine's day Goal by Feb 14th! 
on each day I do well.... 
