Okay, everyone, as is the tradition, I start a new thread when I personally start a new challenge.
Below is a short explanation of how this challenge works so all you newcomers can take a look and decide if you're game or not! I hope you are! Hop aboard and enjoy the ride. We've got a great bunch of supportive people, so I hope you'll give us a try. A lot of people try for a while and then disappear.. I hope some of you will keep trying. There is NO shame in starting over. Remember, it's not over till you give up. And our motto around here is:
NEVER GIVE UP!!...Just start OVER!!
EXPLANATION AND RULES:
It works like this: you decide you'll do something for 21 days straight, every single day, so keep it doable. Then you count ....one through 21.....and if you flub it, you MUST go back to zero and start over again. Everyone will be on different days. You can start anytime. At the beginning of the challenge you declare what level it is -- Level 1, 2, or 3. Level 1 means you feel it's a relatively easy challenge for you and means you only give yourself ONE pause day (see explanation of pause days below). Level 2 would give you two pause days and so on...
And taking NO pause days is what I'm going to call "aceing a challenge," as in "I'm aiming on aceing this one!" Yowzah!! :cb:
With a pause day you pause in your counting and continue the next day with the number you left off with. Pause days are NOT substitutes for days, i.e. Day 12 -- Day 13 -- Pause Day -- Day 14..... I suggest taking a pause day late in the game (better to go back to Day 1 early on) if you need a break or screw up when you're well into the challenge, meaning, when you're on Day 15 or something like that.
In any case, the trick is to keep going. The momentum builds and it's great incentive to stick to your guns, cause if you don't.........back to START you go. :( And the really great thing about this challenge is that you are forming new habits that will wipe out the old! AND, you get to do it with a great bunch of really supportive people to whom you are accountable! :grouphug:
In the interest of maintaining structure, a sense of solidarity and facilitating support I ask anyone who wishes to join this thread to please strive to follow the following guidelines while participating in this challenge and in posting.
1. Although this is a fabulous support group, the focus is to be on your CHALLENGE/S and/or other people's challenge/s AND weight loss, whether your challenge is about it or not. Please keep the challenge a priority, although we welcome chattiness! :lol: This means tell us what day you're on when you post and it's a good idea to make regular mention of just what your challenge is. This an action-based thread. Our members are ON a challenge, RESTARTING a challenge, or just in between and looking to start up again REAL SOON. ;) We also welcome posts from admirers, encouragers, and old friends!
2. Please refrain from posting food logs or recipes, except where you are really looking for help and advice on your eating. If journaling is your challenge, please keep the journaling off the thread and in a notebook or blog and just tell us if you've done what you set out to do. We have ALL types of dieters here, low-carb, high-carb, low-fat, high-fat, vegetarians, meat-lovers...please use simple mentions if you have something you want to share and then links and/or private messages to do so.
3. Please do NOT go into glowing accounts of any slipups, food indulgences or binges, what we here call "food porn." Simple mentions are fine, but use of smilies :censored: :tape: etc. as substitutes where possible is encouraged.
4. Please keep this a secular thread. Of course, passing references to your beliefs, a bit of introduction about your beliefs, brief faith-related words of encouragement are fine. :angel:
5. Please show support, support, support! This is key. :grouphug: You can waffle on about yourself but please, at least occasionally,come up and look around at others and what they are doing and MENTION it with words of encouragement and/or praise or sympathy. We understand "busy," poor computer connections, and bouts of self-pity and life problems where the focus turns to "me" and dealing with those problems, but these should be temporary, not a habit! ('cept in the computer case.)
In conclusion, let me say, the above are just that, GUIDELINES. Please realize that these guidelines have been added in an attempt to keep this a supportive and beneficial thread, at the LEAST, to those who need it MOST, those for whom weight loss is the hardest and, more often than not, the most crucial as well as for those who still, perhaps despite great success, know all too well that the road they walk will always be a slippery one. :^:
The guidelines are also meant to cultivate an atmosphere of consideration and concern for ALL, not individually, but AS A GROUP.
Well, all's said. Please join us!! :wave:
04-01-2007, 06:59 AM
Hi all. I'm starting up two challenges again.
Wish me luck. I'll try to get in and write!! :comp:
Crunches -- Day 1 completed/3 pauses left
Veg juice -- Day 1 completed/3 pauses left
04-01-2007, 11:01 AM
Day 5 - Only 1 serving of my "favorite" snack per day - good - 2 pauses left
Day 6 - intentional exercise every day - good - level 3
Another one notched!
Hey Red, good luck with your new challenges!
Hi all! :wave:
04-01-2007, 11:08 AM
Day 3 30 minutes exercise, level 3, 3 pauses left
well done DJ!!!
hi red and everyone else
04-01-2007, 09:09 PM
Hey all. Good luck with the new challenges Red.
Today was not a good day for me. Even though I only ended up having to do one 3rd shift, I was out of sorts all day. I had to take my second pause on exercise, as I did none, and my last pause on the breakfast foods for breakfast.
Bad choices all around. Here's to a better tomorrow. Have a great night all :wave:
04-01-2007, 10:38 PM
Still before noon but I have notched Day 2! Yeah for me! :cp:
Crunches -- Day 2 completed/3 pauses left
Veg juice -- Day 2 completed/3 pauses left
dj, sweet pea, jolly!! :wave: Good going first two...jolly, go for it tomorrow! You can do it! :yes:
04-02-2007, 12:25 AM
Hello everyone. I've been MIA. Went on a business trip and then just totally fell off the wagon for a few days. However, I'm back on track today and started over. I've decided the zig-zag is not for me. I'm doing a real nice job with the zig but not so much zag going on, so I'm going back to restricting calories. Going to step up the exercise to hopefully get the weight loss started again.
I'll write more tomorrow. Too tired tonight.
Calories < 1600, level 3, no pauses taken, day 1 done
Food log daily - level 3, no pauses taken, day 1 done
Exercise - 1 hour or 10,000 steps per day, level 3, no pauses taken, day 1 done
04-02-2007, 10:58 AM
Day 6 - Only 1 serving of my "favorite" snack per day - good - 2 pauses left
Day 7 - intentional exercise every day - good - level 3
So far, so good. I'm hoping though that the stress does not do me in this week though. Tomorrow is my husbands last day of work and Friday is the day we put the down payment on the dump truck. I'm not a gambler, so starting a business is extremely stressful. So far, I've kinda ignored things to not get too stressed, but this week, there will be no ignoring!
Ashley - I understand about that zig zag. I had a hard time with that zag myself! I think at this point, I need to work on "healthy" and quit stressing on calories too much. Good luck with your challenges!
Red - Good going on those challenges! Especially getting them done so early!
Jolly - Sorry you had a rough day yesterday! Hope today is better!
Hi SweetPea - You're doing good! Keep it up.
Have a great day all! :wave:
04-02-2007, 01:09 PM
Hey everyone. Kind of disappeared over the weekend. I tend to do that. ;) But I'm still here. I need to start over with the Slim-fast and pop challenges....went to a dance competition Saturday, so I didn't have any slim-fast, and we went out to eat and i got some pop. Then it went downhill from there into Sunday with the pop. So I'm starting those over. But the Gardettos challenge is still going good.
No Gardettos...3 days completed...2 pauses left
No pop...0 days completed...3 pauses left
Slim Fast...0 days completed...1 pause left
And thank you for all the welcomes in the other thread! It's great to be back. :carrot:
04-02-2007, 06:02 PM
It's been about a year since I have written. I hope this isn't too discouraging :-P but I gained back every pound I lost last year plus 5. I'm back to hopefully take it all off and keep it off this time.
I attempted many 21 day challenges, but I don't think I ever made it to 21. I'm going to start off with two this time around.
Day 1 completed, ab work, 3 pauses left.
Day 1 (still working this one) eat under 1600 calories, 3 pauses left.
04-02-2007, 07:08 PM
Crunches -- Day 3 coming my way..../3 pauses left
Veg juice -- Day 3 completed/3 pauses left
eesabella -- Welcome back!! :welcome2:
Bonita -- You can do it!! :dancer:
dj -- Thanks. Today, too, the juice is down and that was before 6 a.m. I'm on the way to the gym again...rainy morning :rain: You're doing well. Keep up the good work! ;)
Ashley -- Back on the wagon is where you gonna be!! Hang in there! :strong:
04-02-2007, 09:48 PM
Calories < 1600, level 3, no pauses taken, day 2
Food log daily - level 3, no pauses taken, day 2
Exercise - 1 hour or 10,000 steps per day, level 3, no pauses taken, day 2
I forgot to mention that I'm still candy-free for lent (except for one day). Didn't include that as a 21-day goal since lent will be over on Sunday.
DJ - I can understand how stressful this time must be. Taking charge of your eating and exercise will help you keep that one stress under control at least. I wish you the best with your new business.
Jolly - sorry for your bad day yesterday. Hopefully today was much better.
Red - you're an early bird. Done with your challenges by noon yesterday!
Eesabella - I'm guessing we've all been in that situation where we gained back a bunch of weight. Glad to have you here with us now.
LaBonita - hello. Looks like you're back on the wagon too. Good luck with your challenges.
Sweet pea - keep it up!
I went out walking tonight after work and it was so beautiful. I just love this time of year. All the flowers are in bloom, it's not too hot yet, the spirit of renewal is present everywhere. I put a little over 11,000 steps on the pedometer without really even noticing it. The only down side was the nasty bug bites!
04-02-2007, 10:20 PM
Crunches in the bag as well! Day 3 behind me...for the challenges... :^:
04-03-2007, 12:43 AM
OK So I got off track a little bit so here are my current stats:
Day 4 - No Cake or Candy - Level 3 - 3 pauses left
Day 1 - Drink 2 Liters of Water - Level 1 - 1 pause left
Day 4 - Exercise 30 minutes every day - Level 3 - 2 pauses left :carrot:
I went on a roadtrip this weekend so I was not able to drink 2 liters of water, I think I got about 1 liter but I am starting over, I don't want to use that pause up so soon.
I am also going to add situps (taking the idea from redballon, I think its a great challenge)
So starting tomorrow - 50 situps a day - level 3 - 3 pauses.
Good Luck to Everyone!!
04-03-2007, 09:55 AM
Day 1 completed, ab work, 3 pauses left.
Day 1 completed, eat under 1600 calories, 3 pauses left.
Love your avater helpmelose. I want to look like that!
04-03-2007, 09:39 PM
Hey all. Well, I have to restart my breakfast food challenge tomorrow, as I made a bad choice this morning. The only bright spot is that I did stop myself from eating all that was available, but . . .
Another negative is that work ran late the last two nights, so I am back to ignoring my pony again :( Oh well, part of it is training a new manager, so this too shall pass.
So, my challenges . . .
1) Daily posting - day 10, 2 pauses left
2) daily exercise with some sort of weight/stretch/core - day 9, 1 pause left
3) 2 servings per day each of fruits and veggies - day 10, 2 pauses left
4) Breakfast foods for breakfast - restarting 4/4/07
Take care all, and keep up the good work with your challenges. :wave:
04-03-2007, 10:25 PM
Calories < 1600, level 3, no pauses taken, day 3
Food log daily - level 3, no pauses taken, day 3
Exercise - 1 hour or 10,000 steps per day, level 3, no pauses taken, day 3
Looks like everyone is doing well. I would really like to stay on program even though I'm going to be traveling to see family for Easter. All the good intentions just seem to fly out the window when traveling. Plus, I'll be able to eat candy again. That craving has finally reduced from thinking about it 50 times per day, now I only think about it 5 times per day!
Have a great day tomorrow.
04-04-2007, 10:57 AM
Day 2 completed, ab work, 3 pauses left.
Day 2 completed, eat under 1600 calories, 3 pauses left.
I hear you on traveling Ashley. I will be heading to Florida on the 22nd and am hoping I stick to my plan. Hopefully the fact that I will be in a bathing suit the whole time will help!
04-04-2007, 11:10 AM
Day 7 - Only 1 serving of my "favorite" snack per day - good - 2 pauses left
Day 8 - Only 1 serving of my "favorite" snack per day - pause - 1 pause left
Day 8 & 9 - intentional exercise every day - good - level 3
I was actually on here yesterday to post, but got interrupted by children and never made it back. Took another pause on my snack. I got in a hurry before hitting the ymca and needed something quick to grab. I know I could grab other things, I just have not figured out what would work for me.
I'll post more when I can. Got an appt this morning and am in a hurry! :wave:
04-04-2007, 11:44 AM
I was pretty bad for the last week and half about reporting my progress and excerising but I'm back for good this time. So here I go again.
-68 ounces of water: Day 14 completed/ no pauses
-No meals 2 hours before bedtime: Day 14 completed/1 pause left
- food log: Day 0 completed/ no pauses
- excercise at least 3 X a wk (for 30 min): Day 0completed/ 0pauses left.
Wish me luck
04-04-2007, 12:07 PM
I'd like to join you guys here. I need all the help I can get. I'm having problems with sticking to what I have planned food wise for the day. I'll have all my meals planned out, healthy meals, but then I decide I feel like a some bad fast food instead and I'll go with that and I throw away the rest of the day.
So my challenge will be sticking to my food plans for the next 21 days. It's a level 3 for me because I suck at sticking to my plans.
So here goes nothing!!
Day 1 (in progress) - sticking to my food plan/Level 3/3 pauses left
Hope everyone has a great day!!!
04-04-2007, 12:37 PM
Hmmm...I posted yesterday. I don't know what the heck happened to that post. Knowing me I probably forgot to hit "post", LOL. Anyway...I have to start over with pop and Slim-Fast. But so far so good with the Gardettos...
No pop...0 days completed...3 pauses left
Slim-Fast...0 days completed...1 pause left
Gardetto's...5 days completed...2 pauses left
04-04-2007, 04:57 PM
Crunches -- Day 4 completed/3 pauses left
Veg juice -- Day 4 completed/3 pauses left
04-04-2007, 09:58 PM
Calories < 1600, level 3, no pauses taken, day 4
Food log daily - level 3, no pauses taken, day 4
Exercise - 1 hour or 10,000 steps per day, level 3, no pauses taken, day 4
Eesabella - just the idea of staying in a bathing suit the whole time terrifies me! And would probably make all my family beg me to put on some more clothes!
Mnms - nice to see you back. Good for you - day 14 on two of your goals.
Red & DJ - looks like you're both very busy. Hope things slow down soon.
LaBonita - it really irritates me when I type a really long post and then hit the back button instead of posting. Just curious - what is your slimfast goal?
Rosario - Welcome to the challenges. Following a food plan for 21 days is a great goal.
Jolly - I continue to smile whenever I read your non-breakfast foods for breakfast posts. It makes me speculate wildly on what you're actually eating - liver, cauliflower, green beans wouldn't be too bad!
I'm leaving tomorrow to see my family and won't be back until Sunday night. I hope everyone has a blessed Easter and that we all have the will-power to stick with our challenges.
04-04-2007, 10:25 PM
It was a day.. That's all I can say. It was a day. I am really struggling right now, but am trying to keep motivated.
Ashley, now I smile. Green beans are the only food on that list I would eat for ANY meal. Euw. And, lately it has been more leftovers for breakfast when pausing, but the list is long and food pornish, so, yeah, mmm, anyway.
I am going off to snuggle in bed. Winter decided to visit us again. Have a good one all, and welcome Rosario.
04-05-2007, 03:12 AM
Ashley, jolly, everyone else! :wave: I've done the juice for Day 5. I'll be home late tonight. Hope I have enough energy and/or coordination to knock out the fifth day of crunches! Later all and good luck! :goodluck:
04-05-2007, 10:52 AM
Just did the crunches! Day 5 is done and gone on both fronts!!!!
:dancer: :dancer: :dancer:
Rosario -- Welcome!! :welcome3:
04-05-2007, 10:58 AM
Day 9 - Only 1 serving of my "favorite" snack per day - good - 1 pause left
Day 10 - intentional exercise every day - good - level 3
ANother day notched, but busy again. I'll keep trying to get on here to write more. Have a great one! :wave:
04-05-2007, 11:08 AM
I just realized that I counted my Day 2 while I was still on Day 2 :-P. But it's cool because I did complete it successfully. I'm finding myself missing those extra calories! I'm not hungry, I just want to snack more at night. So the below 1600 part of my challenge is really helpful. Hopefully by the end this won't be a big deal.
Ashley - it looks like we are at similar places. Same height, almost same weight heading to almost the same weight :-P.
04-05-2007, 12:13 PM
Ashley - my slim-fast goal is just to have one slim fast meal every day. I have a really hard time with being consistent, so that's why I picked that goal.
Screwed up with the pop again yesterday. I don't know how to go about giving up pop. Giving it up cold turkey just isn't working for me. any suggestions?
Gardetto's...6 days completed...2 pauses left (L2)
Slim-Fast...1 day completed...1 pause left (L1)
04-06-2007, 05:43 AM
I got through Day 6 on the juice...still have the crunches to pull off.
04-06-2007, 10:38 AM
Day 3 completed, ab work, 3 pauses left.
Day 3 completed, eat under 1600 calories, 3 pauses left.
04-06-2007, 02:10 PM
Day 10 - Only 1 serving of my "favorite" snack per day - good - 1 pause left
Day 11 - intentional exercise every day - good - level 3
Made it through another day and even got my exericise in for today! I tried a spinning class this morning for the first time and really liked it. I think I'll keep doing it for now, but I will probably try a new time slot/instructor. I really liked the instructor, but she didn't play the kind of music that I like so I've got to find out which instructors play the kind of music that makes ME want to move.
Eesabella, Red, looks like you're both doing good! Hang in there!
LaBonita - Some habits can be so hard to break! Is there any kind of replacement you can use that you enjoy, such as tea or something? Or, maybe you could allow yourself a "treat" of soda once a week or so for something to look forward to.
Ashley, Jolly, Rosario, Mnms, Apple, SweetPea and anyone else out there, hope you're all doing ok! :listen:
04-07-2007, 08:28 AM
Crunches -- Day 6 completed/2 pauses left
Veg juice -- Day 7 completed/3 pauses left
I can't remember if I did the crunches last night. I don't think I did...so, I'll take a pause. The juice I made early in the day so that was OK. Today I got both done! Hurrah! :cp:
dj, ees, good going! :strong:
Bonita, why not find some substitutes? at least diet varieties or just allow yourself one a day or something like that? :^:
Ashley, jolly, How are you doing? :dizzy:
Rosaria?! Where'd you go?!?! :shrug: Apple, where are you? :listen:
04-07-2007, 10:59 AM
Day 4 completed, ab work, 3 pauses left.
Day 4 completed, eat under 1600 calories, 3 pauses left.
So Red, what is this veg juice you are drinking?
04-08-2007, 05:15 AM
Crunches -- Day 7 completed/2 pauses left
Veg juice -- Day 8 completed/3 pauses left
Just got them both done... :woo:
ees -- That's amazing, that you're sticking under 1600. I have an enormous appetite, don't think I could do that longer than two days and then I'd be snatching food from other people's plates! :lol3: ees, the veg juice is just whatever I decide to throw in the juicer. Recently, I've just been using carrots only with a touch of fresh lemon. Heavenly! But, today I added spinach and cabbage. It tasted pretty gross but I take it as medicine like.
04-08-2007, 10:05 AM
Pause ab work, 2 pauses left.
Day 5 completed, eat under 1600 calories, 3 pauses left.
Hmmm I love carrot juice! I think that is all I've tried for vegetable juice... V8 which I think is very tasty. That's funny that you still drink something that is so yucky. I was watching an informercial for Jack LaLane's juicer the other day. They were sticking whole fruits (seeds, stems, skins and all) and veggies in it. When the woman finally picked up the glass and drank up the green contents I watched her face for a hint of gagging :-P. But she seemed to like it!
I'm surprised that I haven't been too hungry. I think that part of it is that my exercise is on the mild side. You still do a ton of exercise, don't you Red? How many calories do you usually to eat?
I missed my abs yesterday, oh well. I'm going to do them right now so that it doesn't get too late to do them again!
04-08-2007, 12:45 PM
Day 11 - Only 1 serving of my "favorite" snack per day - pause - 0 pauses left
Day 12 - intentional exercise every day - pause - 2 pauses left
Yep, took a pause on both. Besides the fact that I really was busy yesterday, I was also rather tired. The day before, I had done an hour spinning class in the morning, then went back in the afternoon and did 40 minutes of weights and 40 minutes on the treadmill. Phew! Think it all caught up to me!
My pause on the snack, I have no excuse for. I even knew what I was grabbing and, well, no pauses left there :o
Eesa - You're probably right about the lighter exercise you do and not feeling the need to eat so much. The days that I work out really hard, I'm soooo hungry! The days that I don't, not nearly as bad. I'm such a workout junky, that I'm always scared to go too low on calories. Although, the scale is not moving, so I'll have to do something soon or I'll never lose the rest of this weight!
Keep up the good work!
Red - You're rolling right along! By the way, if you ever figure out how to get past that appetite of yours, please let me know! My appetite seems to be the same. With the amount that I exercise, I should lose more, but the food part keeps getting in the way! :?:
04-09-2007, 09:15 AM
Day 5 ab work, 2 pauses left.
Day 6 completed, eat under 1600 calories, 3 pauses left
DJ I wish I had some advice for you on eating... I used to workout a lot more and I was constantly eating, so I know what you're talking about. I think that I just took advantage of days when I wasn't as hungry and I did lose weight. I want to pump up my exercise a bit now. Because I'm not losing much - today was my first weigh-in and I lost only 6 ounces! :dizzy: hopefully next week will be better.
04-09-2007, 09:21 AM
Crunches -- Day 8 completed/2 pauses left
Veg juice -- Day 9 completed/3 pauses left
Hurrah! Another day behind me successfully! :cheers:
dj -- You're really moving that booty!! Working up a storm, you are! :woops: :lifter: :ebike: Yes, appetites go with exercise. I just got the Beck Solution book so let's see if that will help. I think it's my answer, changing my thinking. It has stopped me smoking and so and I am a lot thinner than I used to be as a teen and I know my thinking has really changed from then! Good luck on keeping going! :dancer:
ees-- Fresh carrot juice is great. I really like it. It's not at all like the bottled stuff though, at least not the kind I know. Actually, juice made with fruit juice is all pretty good. I just don't put it in because I don't want the calories. Of course, the woman on the commercial isn't going to make a face! :barf: You're too silly! :dizzy: :lol: Yeah, I do a lot of exercise but wouldn't dare venture a thought on my calories. I have to count them. I really don't know. Must be at least 2,000, more like 2,500 probably. Up and at 'em tomorrow, ees! Get those abs done! :strong:
04-09-2007, 12:33 PM
Day 11 - Only 1 serving of my "favorite" snack per day - good - 0 pauses left
Day 12 - intentional exercise every day - good - 2 pauses left
Ok, back on track again! I'm really pusing myself to get back on track also with my eating. I keep telling myself that I've already lost 80 pounds, (well, 90 and gained 10 back), so if I could do that, why can't I lose the rest? I've got to get myself back to where I was before.
Red - You'll have to keep me informed about your new book and what you think of it. I used to be skeptical about books helping me until I read that quit smoking book and loved it.
Eesa - Yeah, the food/exercise thing is tough. Exercise can help you lose weight, as we all know, but it can also raise your appetite. It's a matter of getting the balance figured out and that's what I need to work on. I also know part of my eating problem right now is stress with starting a new business among other things. I just to get back into control!
Congrats on the 6 ounces though! May not seem like much, but the scale is moving in the right direction!
Where is everyone else? :listen:
Have a great day! :wave:
04-09-2007, 08:41 PM
Hey all. Sorry I was MIA again. Work, holidays . . . excuses excuses excuses.
I lost track of where I was at, so am restarting all of my challenges today. All are level 3's.
1) daily exercise with some sort of core/weight/stretch.
2) daily post
3) breakfast foods for breakfast
4) 2 servings each of fruits and veggies.
Yikes. Have a good one all :wave:
04-09-2007, 11:18 PM
Hope you all had a lovely Easter. It was really cold in the southeast. Felt more like Christmas weather than Easter.
I'm back from visiting family and am just going to start over. Kept up with the exercise, but not the calories. I'm going to be traveling quite a bit over the next month, so I'm setting up my challenges with that in mind. On the plus side, I did day 1 of the couch to 5k program today and didn't fall unconscious on the side of the road. Managed to stumble all the way back to my house and am even still awake at 10:15.
Calories - under 1,600 if at home and under 2,000 if traveling
Food log every day
Exercise every day - 10,000 steps on the pedometer or C-5k or one hour of some form of exercise
Those are all level 3 and I complete day 1 today.
04-10-2007, 04:12 AM
Hello hello! I'm here! Guess what?!! I finished my exercise challenge!
I'm sorry I haven't been checking in, but DH was doing taxes and it was just about impossible to get any computer time. I'm also dealing with some issues concerning my sick mother AND my really really stupid cat ate some forgien obejects that lodged in his intestine and he needed surgery. ($$$!!!)
He is home today but I'm still really worried about him. And we were away for the week-end too. No place especially fun, visiting the in-laws. So last week was really tough, and I'm not out of the woods yet, but I'm glad to hang out with you guys where I know you are listening, and experiencing some of the same stuff.:hug:
Well, that said I need to come up with a new challenge or 2. No beer definately. I would also like to eat a salad everyday, but I'm taking another short trip soon so I'll wait until I get back. I planted an oak barrell full of lettuce and it's perfect and delicious now. It's so awsome to be able to step out the door and pick your own salad. Oh yum. So no beer, 2 pauses and a salad challenge and a calorie challenge coming up shortly.
DJ, I see you are moving along well as usual. I (sort of) know what you mean about getting yourself back to where you were before. I had some success last fall, I just need to get back to that "place" where everything was clicking.
You too Red, you are off to a good start. I have a juicer and I never use it. Which drives my husband nuts. I hate store bought carrot juice but now I am tempted to try it....
Hi esabella and Labonita and anyone else who may be lurking....
04-10-2007, 09:08 AM
Hello Ladies!! :wave:
It's a pleasure to meet those of you whom I don't know. :grouphug: And to those of you that I do know... a very special, very warm, very Thrilled to see you all still here :hug: Red, Jolly, Apple :hug:
I have come out of lurk mode and couldn't resist a thread by Red! ;) Naturally I had to peek in on Happy's too. And you know what??!!?? You both confused the heck out of me. No suprise there eh... Being the fearless feminine that I am, I decided to jump on in here! I adore challenges, especially where I am the only opponant! :lol:
I have read and re-read your rules Red. Not totally understanding the whole concept but what I got sounds good to me! 21 days of chittering with you all, coupled with either begining or breaking a habit... Love it!! :broc: <~~ ( Thats a new one since I have been here. Had to find a place to use it.. its adorable!! )
My challenges are a level 3 because they are important to me. Concept correct? I need to show myself I can do more and that lil things do count. :smug:
1) Up my water by 24 oz. Thats only 1 extra glass a day.
2) 600 bounces on the mini trampoline per day.
This is a short but sweet howdie-do for me. For those of you who don't know me... Don't get used to it, sassy is a wordy, windy, wenchlette!! :rofl:
I look forward to laughing, learning, and living this lifestyle with you!
04-10-2007, 10:01 AM
Day 6 ab work, 2 pauses left.
Day 7 completed, eat under 1600 calories, 3 pauses left
Hi Sassy :wave: welcome! The levels I think are low to high/easiest to hardest since with a level three you get more pause days. That's the way I look at it anyway.
The carrot juice I've had was home juiced too :-P... although I think I may have tried some store bought stuff a while back. I think it was Fresh Samantha's and I think I liked it. The V8 was store bought obviously. I like the low sodium kind.
Apple, I'm sorry to hear about your mom and your cat! Hang in there.
Ashley, what is the couch to 5K?
04-10-2007, 11:20 AM
Day 12 - Only 1 serving of my "favorite" snack per day - good - 0 pauses left
Day 13 - intentional exercise every day - good - 2 pauses left
Ok, I've got to do this. Back to counting my calories. Every single one of them! So, today is day 1 doing the count, level 2. I'm not going to set a level on calories yet. I need to see where I'm at, and start to reduce slowly, like I did when I first started calorie counting (baby steps here).
:welcome: Sassy. Yes, like Eesa said, level 3 is the easiest since it gives you 3 pause days. Good luck with your challenges!
Ashely, Apple & Jolly - Glad to have you all back! It's been way too quiet around here with you!
Hi Red & Eesa!
Got to run. Have a great day! :wave:
04-10-2007, 07:23 PM
Crunches -- Day 9 completed/2 pauses left
Veg juice -- Day 10 completed/3 pauses left
That was for Tuesday. Working on Wednesday here now... :^:
Sorry, all, no time to write! Good luck and hang in there! sass!! Welcome back!! :woo: :woo: Apple! Good to see you back and congratulations!! :congrat:
04-10-2007, 10:56 PM
Hey all. Real quick post. Welcome back Sassy. Apple, sorry to hear about your mom and your cat - I hope everyone is better soon. Everyone else, keep up the good work.
Day 2 - all challenges met.
Have a good night all :wave:
04-10-2007, 11:48 PM
Day 2 done on all counts – exercise, calories and food log. I was totally astonished to wake up this morning and not be stiff at all after my "run" yesterday. It's hard to call it a run - more like a really slow jog. Hard to imagine that I'll be able to run for 25 minutes in just a few weeks, but I'm thinking positive thoughts. I did an hour of shoulder rehab weight lifting today and managed to also put 8,000 steps on the pedometer, so can check off the exercise goal.
DJ – I hear you on the calorie counting. Even if you don’t restrict the total calories, just being aware of them makes a big difference.
Eesa – you can read about couch to 5k at this site - http://www.coolrunning.com/engine/2/2_3/181.shtml
Sassy – happy to meet you and good luck with your challenges.
Apple – welcome back. I'm sorry to hear about your mother and hope she is doing better now. I hate when animals do something stupid like eat foreign objects. It always ends up being an expensive repair and requiring lots of TLC once the animal comes home.
Jolly – it’s so easy to fall off the wagon with the holidays. You’ve starting some good challenges.
Red – looks like you’re moving right along with your challenges – half-way done with them.
Hello to everyone else.
04-11-2007, 03:42 AM
thanks for all the kind words regarding my mom and the cat. My mom was well today and Stupid Cat was feeling crummy this morning so I thought he was dying but we went out for a little while and he was back to his growly self when we got back. It's just going to take time I guess.
Day 1 for no beer is done. If there had been a beer in the house I would have had it though. If there had been a lime in the house I would of had a :hat: But I think I'm gonna stay clean for a while.
I really have to go to bed, busy day tomorrow.
Jolly and Ashley...more challenge for you two since you both started on the same day:spin:
04-11-2007, 10:17 AM
Day 7 ab work, 2 pauses left.
Day 8 completed, eat under 1600 calories, 3 pauses left
04-11-2007, 12:21 PM
Crunches -- Day 10 completed/2 pauses left
Veg juice -- Day 11 completed/3 pauses left
Just did 'em..after midnight...but calling it clear. :yes:
04-11-2007, 10:34 PM
Day 3 done - exercise, food log, calories. I did the second workout of the first week in Couch to 5k and have to say that it was not exactly invigorating. I was gasping for air before the workout was even half done. Hopefully this will improve as time goes by. Too tired to write more and I've still got to clean up the kitchen.
04-11-2007, 10:47 PM
Hey all. Glad to hear how everyone is doing. I did ok on all but one challenge today. The weather was yucky, so I did not get to the gym. I also didn't make the time to do a homeworkout, so am pausing on exercise. I feel ok about that, as I am usually pretty good about it.
have to get to bed now, as I have to leave for work early tomorrow. I have a long drive for work, but it is to do something kind of fun and political, so YEAH.
Have a good one all :wave:
04-12-2007, 10:05 AM
Day 13 & 14 - Only 1 serving of my "favorite" snack per day - good - 0 pauses left
Day 14 & 15 - intentional exercise every day - good - 2 pauses left
Was so busy yesterday I didn't even realize I hadn't posted! I took another spinning class yesterday, with a different instructor and she really kicked my butt! I'm definitely feeling it this morning.
Jolly - Hope your "kind of fun and political" thing went well. I must say, you have me curious as to what exactly you're talking about though!
Ashley - I can see myself feeling the same way with the running, however, I'm sure you WILL improve! My problem with running is that I don't try it often enough to see any improvement. I admire you for doing it!
Hey Red - You're on a roll! Keep up the good work. How's the Beck book coming? It's funny you mentioned it the other day and then yesterday, while in the dentist office, I read an excerpt of the book in a magazine. Sounded very interesting. Might have to buy it myself I guess.
Apple - Glad to hear your Mom is doing better and your cat is back to his growly self! Had to laugh at that description! Hang in there. You're doing good!
Hi Eesa! Hope all is well.
Have a great day everyone! :wave:
04-12-2007, 11:45 AM
Crunches -- Day 11 completed/2 pauses left
Veg juice -- Day 11 completed/2 pauses left
Took a pause on juice....too tired. :tired: Good night!
04-12-2007, 12:22 PM
Day 8 ab work, 2 pauses left.
Pause Day, eat under 1600 calories, 2 pauses left
I overate at dinner and did my ab work at night (just barely squeezed them in).
Now I'm losing a little faith that I can make it 21 days with one of these. I so want to because I never accompished that when I tried last year. But I made it over a third of the way through on both, so I can do this!!
Ashley! Good work going for the couch to 5K. I don't have the will power to try that.
Hope everyone has a happy and successful day!
04-13-2007, 12:20 AM
Hey all. Off to bed, but wanted to post. I did make it to the gym this morning, before I traveled.
The fun polictical thing was going to testify at the state's joint finance committee public hearing. My voice got shaky - which I hate. 4 years of forensics in high school should have taken care of that. Course, high school was a while ago.
Rest of the work day was crappy.
have a good one all.
04-13-2007, 09:47 AM
Crunches -- Day 12 completed/2 pauses left
Veg juice -- Day 12 completed/2 pauses left
ees, jolly, dj, Ash, Apple! Everyone else!! :wave:
04-13-2007, 05:40 PM
Day 9 ab work, 2 pauses left (kicking butt!)
Pause Day, eat under 1600 calories, 1 pauses left (yikes!)
04-13-2007, 05:49 PM
Day 15 - Only 1 serving of my "favorite" snack per day - good - 0 pauses left
Day 16 - intentional exercise every day - good - 2 pauses left
Day 3 - Log all calories - good - 3 pauses left
Ok, got so busy I forgot that I added in the "log calories" challenge. I've been doing it, just not reporting on it.
Hope all of you have a great weekend! :wave:
04-13-2007, 11:24 PM
Day . . .whatever. All challenges met. Have to do 6 hours of coverage tomorrow, starting at 6am, so off to bed.
Luckily, only a 4 day week next week, as I took Friday off. Might get a 3 day weekend if I can bail out of some staff meetings too.
04-14-2007, 07:26 AM
Crunches -- Day 13 completed/2 pauses left
Veg juice -- Day 13 completed/2 pauses left
turning in early....so tired.
04-14-2007, 11:58 AM
Day 10 ab work, 2 pauses left (still kicking butt!)
Pause Day, eat under 1600 calories, 0 pauses left (another yikes!)
04-14-2007, 09:07 PM
Crunches -- Day 14 completed/2 pauses left
Veg juice -- Day 14 completed/2 pauses left
Sunday morning, gotta run...just drinking the juice now...got the crunches done! Yowzah! :dizzy:
04-14-2007, 10:09 PM
Only time for a flyby. Paused on the breakfast foods. Was running late for work and grabbed some leftovers from last night. REst was good.
04-14-2007, 11:11 PM
Wow - just realized I haven't been posting for the past few days. Possibly that was on purpose since I've taken two pause days on calorie intake. One just ran a little over 1600 before I realized it and the other was an all-out binge on cookies. The exercise situation is going very well though. Today I took a 4-hour canoe class, did the 3rd workout of couch-5k, and cleaned house for an hour. I'm so ready for bed now.
Day 6 on exercise and food log.
Day 4 on calories, 2 pauses taken
04-15-2007, 03:11 PM
Hello. I got back from my short holiday during which I drank beer so I'm starting that one over. I completed day one yesterday. (2 pauses allowed.)
And I'm starting no candy and daily salad today. (2 pauses allowed but I really don't want to use them at least on the candy one.) School starts back up tomorrow (we've been on spring break) so I can get back to some kind of exercise routine again.
My husband is having hip surgery and the date was moved up to eary May. He's excited about that, but my selfish core is upset because I was hoping to get away BY MYSELF for a few days but that's no longer possible.:mad: Oh well, thats the way it goes I guess. Hopefully I don't go insane during the next 2 months or so.:crazy:
Looks like eesabeella and ashley are in the same boat with the calorie thing. I hope you can both pull it off! I'm rooting for you!!:cheer2:
Red, you are 2/3 of the way there! Way to GO!!
04-15-2007, 06:31 PM
Day 16 - Only 1 serving of my "favorite" snack per day - good - 0 pauses left
Day 17 - Only 1 serving of my "favorite" snack per day - oops! - must start over
Day 17 & 18 - intentional exercise every day - good - 2 pauses left
Day 4 & 5 - Log all calories - good - 3 pauses left
Not sure why I didn't post yesterday, but weekends are always busy so I guess that's my excuse. Yep, blew it on my snack challenge. However, I'm not too upset with myself. I've really cut back on those darn things and at least I now think before grabbing one when I'm hungry.
Apple - It's so funny that you are doing a salad challenge! The other day I decided to keep a big bowl of salad in the fridge at all times and make myself eat some everyday. I'm hoping it helps to fill me up without too many calories! Good luck with it!
Ashley - Isn't it funny how when we do bad, we want to avoid coming here and admitting to it? Sometimes I have to force myself to write and just get it over with. All in all though, it sounds like you are doing just fine. You seem to be good with your calories most of the time and you're getting in that exercise! That's great!
Hi Red, Jolly, Eesa and everyone else. Gotta run. We got a weight bench and weights yesterday from someone who was cleaning out their junk and I need to go clean them up so that I can use them.
Have a great day! :wave:
04-15-2007, 09:07 PM
Hey all. Yeah, it definitely gets quiet here on the weekends. I got everything doen I wanted to, despite working, except riding. I was really tired, and caught up on my rest.
All challenges met today. Yeah. I almost didn't get to the gym to workout, but made myself go.
Apple, hope your husband's surgery goes well, and you get to take that time to yourself. Everyone else, keep up the good work.
04-15-2007, 09:18 PM
I'm veryexcited about this challenge. I hope I understood it all correctly. I'm going to try a few challenges
I'm starting fresh tomorrow- So I'll let everyone know how it goes.
Just wanted to say you are all such a great motivation to me. Good luck to everyone with there challenges!!! :carrot:
04-15-2007, 09:50 PM
Crunches -- Day 15 completed/2 pauses left
Veg juice -- Day 15 completed/2 pauses left
04-15-2007, 10:23 PM
Day 7 on exercise and food log.
Day 5 on calories, 2 pauses taken
Apple – I’m sorry to hear about your husband. Between the cat, your mother and now your husband, you’re getting in lots of nursing. I hope it goes well for him and that he is up and about quickly.
DJ – bummer on the snack situation since you were so close. Cutting back is the key though. Let us know how the weight bench works out.
Jolly – Congrats on getting yourself to the gym. It feels so good afterwards, but is so tough to get started when you’ve already had a long day.
Futuremrsp – welcome to the 21-day challenge. You’ll find lots of support here. Based on your screen name, I’m guessing there is a wedding in your near future??
Red – good job with the crunches and juice!
Eesabella – we’re both going strong with the exercise but the calories are tough. Hope you had a good weekend.
Any lurkers out there - come on in and join us.
04-15-2007, 10:46 PM
Still on day 10 ab work, 1 pauses left
I didn't make it on eating under 1600 calories. I'm not sure what I'll do now. I may try it over again or start a challenge in the food/water area that's a bit more of a baby step.
So we were in the same boat Ashley! But it looks like you're still rowing (or something like that). Good going!!
I'm going to squeeze my ab work in right now. Hope everyone is doing well!
04-16-2007, 02:20 PM
No Beer: Start over
No Candy: Start over
Daily Salad: Day 1 complete
Oh I'm such a looser sometimes. Hopefully this week will go well. I would really like to be able to feel good about my self in some way. I feel like I'm totally under achieving with EVERYTHING. Bleh.:halfempty
If nothing else, the cat is doing great. He is totally back to normal. Lucky cat.
Esabella, calorie counting is really hard. It helps a lot. When I am successful, calorie counting is part of it. Hopefully you can come up with something a little easier. Eliminate a high calorie item you find yourself eating too much!
Hello future! :welcome3: You've picked some great challenges! Good luck!
Hi Jolly! Glad you had a nice week end!
DJ I'm doing the salad mainly because it's growing in the garden and its so yummy it would be a shame to waste it. It also gets some green stuff in me. I can eat really unhealthy sometimes. If I stick to just a salad for dinner, then thats a bonus! Even though you didn't complete your snack challenge, you did achieve its purppose, which was to pay more attention to your consumption. Way to go!:high:
Hi Red and anyone else!
04-16-2007, 09:45 PM
Following the weight watchers plan- Day 1- 2 pauses left
drinking 8 cups of water- day 1- 2 pauses left
crunches-day 1- 2 pauses left
Yes Ashley- Getting married this august so this is my last effort to loose weight before the big day!
Just want to wish all you ladies continous luck with the challenge
You are all doing a fantastic job! Again a motivation to me!:dizzy:
04-16-2007, 10:12 PM
Day 19 - intentional exercise every day - good - 2 pauses left
Day 6 - Log all calories - pause - 2 pauses left
Yep, took a pause on the logging. THought about going back later to log it, but I just never got it done.
:welcome: Future! Glad to have you here. Good luck with your challenges.
Apple - Sorry you're having such a rough time, but glad your cat is doing better. Now, about you, "a looser"??? Come on now. I've seen you get through a number of challenges. Find some small step that you could work on. Go back to those baby steps we've all had to use to get things going. That's where I'm at myself. You CAN do this! I have faith in you!
Hi Red, Jolly, Ashley, Eesa. Afraid I have to run. DH is standing here wondering where dinner is. ;) :wave:
04-16-2007, 10:17 PM
Hey all. Don't have much to say right now. Stunned and saddened by what happened at Virginia Tech. I don't know anyone there, but just feel for the families of those killed. Life just shouldn't be like this. Anywhere.
I did meet all of my challenges today.
Take care everyone. I just got a wall hanging today that feels pretty appropriate. "Life is not measured by the number of breaths you take, but in the number of moments which take your breath away." :wave:
04-16-2007, 11:35 PM
Day 8 on exercise and food log
Day 6 on calories
I just heard about the shootings at Virginia Tech. Cannot image the pain those families are going through tonight. I have a daughter in college in another state and just cannot fathom how terrible the grief would be.
I'm off on a business trip so may or may not be able to find a computer to use. If not, good luck for the week to everyone.
04-17-2007, 07:36 PM
Crunches -- Day 15 completed/1 pauses left
Veg juice -- Day 16 completed/2 pauses left
Can't remember if I did the crunches yesterday, so I'll take a pause.... :^:
Welcome future! :welcome3:
04-17-2007, 09:43 PM
Day 20 - intentional exercise every day - good - 2 pauses left
Day 6 - Log all calories - good - 2 pauses left
Have a great one everybody!
04-17-2007, 09:53 PM
Hey all. All challenges met today. Hurray. Almost forgot one of my fruits, but just grabbed some juice to make it up.
Take care all! :wave:
04-18-2007, 09:01 AM
Crunches -- Day 16 completed/1 pauses left
Veg juice -- Day 16 completed/1 pauses left
Took a pause on the juice today. Ok, only one pause left on both, but I have only five more days. I can do this! :yes:
Heh, everyone, I'm really sorry for not writing. It's all I can do to get in here and post my days. I do give a quick read to posts though and am heartened to see the struggles, the successes and the startovers. Keep up the good work, people. You are a great bunch!
04-18-2007, 10:15 AM
Hi all, this is a fabulous idea! I'm joining you too :)
My challenge: exercising every day for at least 20 consecutive minutes. Level 2 challenge.
04-18-2007, 10:16 AM
Still on day 12 ab work, 1 pauses left
I think I'm up to day 12. My internet has been down. Thanks for the tip Apple - I'm going to go over my fitday and see what I've been eating that is high calorie/fat. You are NOT a loser!
Future, congratulations on your upcoming wedding! It's great that you are starting so early to lose weight. How do you like Weight Watchers? I've been thinking about trying it.
04-18-2007, 02:21 PM
Day 21 - intentional exercise every day - good - DONE
Day 7 - Log all calories - good - 2 pauses left
Done with the exercise challenge, although I'll start it over again of course. Also, after Red had mentioned that Beck Solution book, I did a search on it and decided to try it myself. It just sounded like it might make some sense to me and I need a kick to get going on this weight loss again. Anyway, one of the things the book wants me to do is to ALWAYS eat sitting down, so that is my new challenge.
Intentional exercise everyday - level 3
Eat sitting down - level 3
:welcome3: Fitmom! Glad to have you join us and good luck with your challenge.
Gotta run. Running late today since I did a spinning class this morning. :wave:
04-18-2007, 05:39 PM
Hi all. Red, I hear you on just being able to get in and post the day. I am thinking of all of you, and cheering you on.
I took a 2nd pause day on the exercise challenge, but met the other three.
Hope you all are having a great day. :wave:
04-18-2007, 10:01 PM
Hello everyone! I'm so excited to see everyone is doing so well!
Couldn't get on last night because I have school until 10pm so I was too pooped to write a blog... but
weight watchers- day 2 and day 3 went well- 2 pauses left
drinking water- day 2 and 3 went okay- 2 pauses left
and sadly i gave up the crunches goal for know- i wanted to focus mostly on the weight wacthers, maybe i'll do it for the next challenge.
eesabella i loveee weight watchers! I have been doing it for about 5 years- clearly on and off b/c i'm still not at goal weight- but I think it's the most sensible diet. You can eat whatever you'd like but the program teaches you moderation! Let me know if you have any other questions about it!
Once again GOOD LUCK TO EVERYONE!
04-19-2007, 10:07 AM
Crunches -- Day 17 completed/1 pauses left
Veg juice -- Day 17 completed/1 pauses left
Can't believe I got them done today! :dizzy:
FitMom -- Welcome! :welcome2:
ees -- Good going! :cp:
dj -- Sorry I never got back to you about the book. I hadn't read far enough to feel I could give you a fair assessment. Have you bought it or are you just looking on the Web site? A lot of it seemed so basic, but that doesn't mean I don't need it... :^: But, I don't know...hmmm....I would have liked to have waited for the paperback! Still, thinking about it now that I've read most of it...it is totally sound and maybe it did help hearing it all together in one place...without the tedious addition of calories, food plans etc. Oh, and wow!! Congratulations on completing your exercise challenge!!! :cp: :woo: :encore: :woo: :cp: Great going!!! :dancer:
jolly -- Thanks! :hug: Good work on meeting three of your challenges! :yes:
future -- Too bad about the crunches goal, but you're doing fine with the other challenges. No sense biting off more than you can chew.....even though all of us do it regularly, it seems! :lol3:
04-19-2007, 09:54 PM
Hello everyone! Red you're so close to the end I'm so excited for you!:D
I've had a cold and since my nose is stuffed I can't really taste anything- I must say that has taken a lot of the urges for sugar away because it's not a treat any longer since it has no taste!
FIT MOM- WELCOME! Excersicing is a very good goal! Good luck! :carrot:
Hope everyone is doing well with their challenges!
04-20-2007, 06:08 PM
Day 8 & 9 - Log all calories - good - 2 pauses left
Day 1 & 2 - Intentional exercise everyday - good - level 3
Day 1 & 2 - Eat sitting down - good - level 3
Wow, that eating while sitting down is pretty hard! I have lost track of how many times I went to put something in my mouth only to realize that I had to sit in order to do it. That made me mostly change my mind about eating it and I have ended up with a lower calorie count. Not a huge amount, but enough to make me happy.
Future - Well, can't say that I'd want a cold, but yeah, it does help those food urges go away since you can't taste anything! Too bad about the crunch challenge though. Maybe next time!
Red - Yeah, I went and bought the book. I decided that it can't hurt and might help. I have not read it all, but I am reading it slowly and trying to do the exercises in it such as eating sitting down, eating slowly and writing down things that might help me during rough times. It is making my think more about what I'm doing like I did in the past when I lost all that weight. We'll see how it goes!
Hi Jolly, Apple, Fitmom, Ashley & Eesa! Hope you are doing well!
I'm off to the YMCA again. Had a spinning class this morning and now I'm going back with my son to do some strength training and probably hit a treadmill or elliptical while I'm there. :wave:
04-21-2007, 12:07 AM
day 5 of both weight watchers and water is done and went well- 2 pauses left
I must say my fiance is my biggest fan but he also brings me the tastiest dessserts which can be so hard to resist- MEN! :)
djstorey- it must be really hard to sit down while eatting- I never realized home much eatting I must do while standing! Your doing a great job with all the excersicing- although I realize it's not one of your goals- But kudos to being healthy!!!
04-21-2007, 03:57 AM
Crunches -- Day 17 completed/no pauses left
Veg juice -- Day 18 completed/1 pause left
I can't remember if I did the crunches yesterday or not, so I'll take my last pause day. It's getting harder to remember if I do them because doing them has become rather automatic! I guess that's a good sign... :^:
future -- You're doing great on your WW plan and chugging that water too! :woo: Resist those desserts if they're not on your plan! Isn't it exasperating the way people "help out?!?!" Thanks, future, for the encouragement! :yes:
dj -- That's so funny, seeing "eat sitting down" as a challenge! :lol: But, yes, I KNOW how difficult that is. I think though, if I ate sitting down I may just stay sitting and eat even more! ;) Good luck on your new challenges. I think I'm going to reread parts of the book today and start actually doing them. My biggest challenge is to plan meals/snacks ahead of time. I know that if I did this it would really help me lost weight, but I resist doing it something fierce! Yes, you did lose a lot of weight. I hadn't really noticed that from beneath your avatar. Wow! You should be so proud of that accomplishment! Of course, it gets harder the closer you are to goal, but you can do it. Let's work together. I really don't want to make planning a challenge for now, which just goes to show how conflicted I apparently am on wanting to lose and actually making the necessary effort...hmmm....just why is that? I don't know. Who am I kidding? With the warm weather, I hate the idea of not being able to hide my rolls of fat around my waist under lightweight shirts and it makes me self-conscious and ill at ease. Sigh. I think I'm going to have to commit to a challenge sooner or later, one that really is about losing weight.
Everyone else, how are you all doing? :listen: Best of luck. The weekend is here and that's always a tough time I think. Hang in there on your challenges. You'll be glad you did. :strong:
04-21-2007, 11:00 AM
Day 10 - Log all calories - good - 2 pauses left
Day 3 - Intentional exercise everyday - good - level 3
Day 3 - Eat sitting down - pause - level 3
It's funny, yesterday I caught myself putting something in my mouth and thinking, "great, I blew it", but I can't even remember what it was! The good news is that I "did" catch myself even though I now have to take a pause.
Future - Yep, it's amazing just how much food can go into my mouth while I'm not sitting! A taste here, a taste there and pretty soon I've had a couple hundred unintended calories! Thanks for the compliment on the exercise. Luckily for me, I love to workout. A couple of years ago I would have never thought I would say that, but that's one change for the better! Now, if I could just get past the food issues!
Good job on your challenges, but tell that man of yours to save those tasty desserts for VERY special occasions!
Red - I admit, challenging myself to eat sitting down is kind of funny, but, it has shaved some calories off my day already so what the heck. Who knows, it might help you a little too! :dunno:
I agree on the planning though. I don't plan meals well. I tend to want to eat what I'm in the mood for or what I'm in the mood to cook. What I'm doing for the planning is a little different. I'm keeping healthy and low calorie snacks on hand that are ready to eat. I'm making myself keep a bowl of salad in the fridge so it's ready to go and I'm keeping washed and ready to eat fruit too. The hardest part is taking the time to wash and cut all the fruits and vegies up ahead of time, but it really doesn't take all that long to do it and it's always there for me when I get hungry. The other thing I keep handy is some black bean dip that I make myself. It's really good, gives me some protein, and with some high fiber crackers it's a pretty filling snack.
Maybe you can find just one thing that will help with the planning part and add others as you are willing. Something has to work for us! I'm also tired of having to hide these rolls of fat under big clothes! Let's keep reading, maybe something will click for us.
Have a great weekend all! :wave:
04-21-2007, 07:22 PM
O0o0o This is exciting! I want to start.
-Log All Calories daily.
-No trips to StarMart (conveniences store under my apartment building) for lollies/chocolate/ice cream.
Will start tomorrow! :D
04-22-2007, 07:27 AM
Crunches -- Day 19 completed/no pauses left
Veg juice -- Day 19 completed/no pauses left
Well, moving right along. I really had to force myself to do the challenges today, take time out from junk food eating to make the veg juice... :^: I had just done the crunches yesterday and skipped the juice (had a bit too much of a different variety the night before...) so I have no pauses but am neck and neck again. Two more days...come on, I can do this!!! Tuesday will be hard because I have so little time in the morning and then get home too late to be making juice, but I will do it, I will!!
SilverIris -- Welcome to our thread! :welcome: Glad you find things exciting! Those are two tough challenges you have. Convenience stores are my downfall too...well, one of them. Whereabouts are you, England? Just noticing the word "lollies." Well, best of luck and I hope to hear lots more from you. We have similar weight goals, though you're a good 3.5 inches taller than me! Oh, I do want to get this weight off. Oh, and I love the quote in your signature, the one about not giving up what you want most. I'm going to try to remember it. It really speaks to me! :yes:
dj -- You've got guts, taking on a challenge like "eat sitting down!" I really eat standing up, walking all the time! It's not so much snacking, it's eating while moving from place to place, from the riding club to the train, from the convenience store back to the office and into a meeting. No, it's not good. But...I'm not going to do it yet...chicken...chicken...I know, I know. But, I am determined to start planning from tomorrow and writing everything down. I'm going to stealth it for a few days and if I think I can handle it, I'll make it a challenge. Don't hold your breath, anyone. ;)
04-22-2007, 10:38 AM
Day 11 - Log all calories - good - 2 pauses left
Day 4 - Intentional exercise everyday - pause - 2 pauses left
Day 3 - Eat sitting down - good - level 3
Took a break on the exercise. I think I needed it. I felt really tired yesterday, which for me, can mean that I'm working out too hard and that it's time for a break.
Everything else was good. Calories were logged, but it wasn't a pretty sight to see the amount. My family ganged up on me and insisted I "order" dinner for once. I had to "guesstimate" what the calories were and I tried to be as realistic as possible. Let's just say that my total calories for dinner were more than 2x the normal! :eek:
Come on Red! 2 more to go. You CAN do it!
:welcome3: Silver! Glad to have you join us!
Have a great day all! :wave:
04-22-2007, 12:19 PM
Just wanted to say that I am still around. I'm taking off for vacation today, wew hew! I blew both of my challenges. I am happy that I made it as far as I did though! I will be back in a week and ready to start new ones.
Eat only while sitting... interesting! I'm going to have to try that! I missed the talk about the book this tip comes from, but I think I get the idea. I will try it on my vacation (or at least try to notice how often I do it). This seems to go to the mindful eating practice.
Hope everyone has a great and successful week!
04-22-2007, 04:12 PM
If I counted right I'm done with day 5 on daily salad. I've used up my 2 pauses already so I'm not sure if it's worth continuing or starting over. I think I'll keep going. It might help to eat salad at lunch, then if I forget I'll still have a second chance. We'll see. The other 2 challenges are out the window, but I'll start them up again today.
I'm gaining weight and feeling terrible about myself. Lately I've been really emotional too, but now I'm pretty sure it's PMS. Although its worse than usual. I'm feeling like I am under-acheiving in every part of my life and I feel overwhelmed about a lot of stuff too. This is going to be a really long week. Don't mean to dump on you guys, but it does help to write things down.
I'm glad to see everyone else is doing well. I'll probably drop a line later tonight....
04-22-2007, 10:14 PM
day 6 and 7 on weight watchers and drinking water went well- 2 pauses left--- i dont know how many of you know weight watchers but i think i used all 35 of my points on mexican yesterday- but it was worth it!
Apple Blossom- don't ever feel bad about venting here! We are here to support each other! I know its probably easier said than done, but you need to try and be positive! WEight goes up and down- but don't let it own you! Try setting small goals to work toward! And we are here for you!
red- your doing great!!! CONGRATS!!!!
To everyone else- good luck and keep up the good work!!!
04-23-2007, 09:16 AM
Crunches -- Day 20 completed/no pauses left
Veg juice -- Day 20 completed/no pauses left
I got through another day, made it to the gym this morning to boot! It was hard, I only did light weights and jogged 3 K, bit by bit and only after feeling like I was totally wimping out (which I was) if I didn't do more. Anyhow, I got through it and felt glad :goodvibes I did!
future -- Thanks! Just one more to go! :spin: Congrats on two more days down! Blowing all your points is still OK! :yes:
Apple -- I know how you feel! I've been in a similar boat recently too. Ap, just take the pole down a notch or two for now. You're probably doing fine, and besides, who's keeping score anyhow? You really shouldn't be if you are. Have some fun. If you feel like you're underachieving" then just laugh with it. Heck, you could just throw it all in, go sleep in the street somewhere, right? Imagine what you'd do if you were REALLY underachieving. Picture the extreme in your mind and laugh at yourself, then think about just how much better you're doing. Overwhelming is another problem. Sometimes we just have to say STOP! and let the others do it all, or at least part. In any case, you vent all you want. You don't do it that often and we all know how you feel. But, you know, I see FIVE salad days :broc::broc::broc::broc::broc: and that's not NOTHING! :nono: Give yourself some great, kiddo! And climb out that window while you're at it and haul those two challenges back! :lol3:
Yo, Apple! :hug:
ees -- Good to hear from you! :wave: Ok, we'll be here for you when you fancy trying again! :bubbles:
dj -- Thanks! Looking good, YOU! :bravo: Talk about pretty sights. My stomach is not a pretty sight. Tonight I gave my seat to a pregnant girl in the train, but I did have to look well to see if she was actually pregnant. Then I figured she was, but I had to really check, because her stomach was looking a lot like mine! :eek:
04-23-2007, 01:11 PM
Thanks future & red, for the encouragement. I feel a little better today but thats because it's early yet and I haven't had an opportunity to screw up. TOM is probably fueling the fire, I'm so emotional it's almost silly. Oh how I wish I could let someone else do it all, but that's just not an option right now.
It will really help if I could just get something moving along the right track. I'll keep plugging away at these challenges...
Day 6 salad, day 1 no candy, restart no beer (my brother was over for dinnner last night....lousy excuse I know but....)
04-23-2007, 05:52 PM
Crunches -- Day 21 completed/no pauses left
Veg juice -- Day 21 completed/no pauses left
It's just going on 6 a.m. and I am DONE with my challenges!!! Hurrah, Hurrah!!
:woo: :cp: :encore: :cp: :woo:
04-23-2007, 09:58 PM
day 8 on weight watchers and drinking water- good so far- 2 pauses left
Tomorrow I weigh in so I'll see how well i actually did :)
RED- CONGRATS!!!! I'm so excited for you! Will you still be staying with us???
Apple- Keep up with those challenges, and I know it's very chliche but if at first you don't succeed, pick yourself up and try again!
Keep up the good work everyone!!!
04-23-2007, 11:58 PM
Hurray Red!!! WaaHoo!!!:cp: :hat: :cp: :hat: :cp: :hat: :cp: :hat:
:cheer2: :cheer: :cheer2: :cheer: :cheer2: :cheer: :cheer2:
It's great to see you succeed! You must be feeling great!!!
04-24-2007, 10:12 AM
Day 12 & 13 - Log all calories - good - 2 pauses left
Day 4 & 5 - Intentional exercise everyday - good - 2 pauses left
Day 4 & 5 - Eat sitting down - good - level 3
Just a quick one to catch up. Off to a yoga class.
Awesome RED! :bravo: :dance: :hat: :cp: :encore:
Hang in there Apple! :hug:
Hi to everyone else! :wave:
04-24-2007, 10:26 PM
Day 9-weight watchers and water- good! - 2 pauses left!
Hope everyone is doing well!!!
04-25-2007, 01:35 PM
Day 14 - Log all calories - good - 2 pauses left
Day 6 - Intentional exercise everyday - good - 2 pauses left
Day 6 - Eat sitting down - good - level 3
Wow, everyone must be busy around here. That's ok, so am I. Just got home from a spinning class and really need a shower, but thought I'd take a quick break and report in.
Have a great day everyone! :wave:
04-25-2007, 05:30 PM
Hi dj! I'm just taking a break from the challenges. I'll be back soon though. Congrats and keep up the good work! I'll see you all soon! :wave:
04-25-2007, 10:08 PM
Day 10 on weight watchers and drinking water went well! - 2 pauses left!
Wishing everyone luck!!!
Apple Blossoms- just wondering how everything is going.... Hope your keeping your chin up!
04-27-2007, 11:26 AM
Good work, future!! :cp:
Where is everyone?!?! :shrug:
Hope to see you soon! :yes:
04-27-2007, 11:28 AM
Day 15 & 16 - Log all calories - good - 2 pauses left
Day 7 - Eat sitting down - good - 2 pauses left
Day 8 - Eat sitting down - pause - 1 pause left
Exercise challenge - Will start again next week.
I've noticed that lately I've just not had the energy that I normally have and some days I have a hard time making it through a workout. I was talking with one of the trainers at the gym and she said that I might be overdoing the exercise and as an experiment, to try taking 3 or 4 days off. Then, when I start up again, not do so many "intense" exercise days, so, I'm trying it.
Normally, I do pretty intense cardio workouts 5-6 days a week and do weights 3 times a week. I'm going to reduce the intense days to 3 and make the other 3 more moderate. Do something like walk maybe. Guess I'll try to enjoy the days off!
Have a great day everyone! :wave:
04-28-2007, 08:17 AM
I'm still not jumping back in with more challenges just yet. I'm enjoying the time off, but am being reasonable. I will start again soon though. Best of luck to all of you :goodluck: and hold the fort while I'm gone. :yes:
Today was my horse's birthday! Yeah!! I gave her extra apples and cut grass for her (pastureland is nearly nonexistent here) and I had planned to give her a bath but a sudden thunderstorm came up and the temperature plummeted. Will go for it soon. Anyhow, she turned 14. :bday2you:
dj -- Glad to see you're doing SO well! Good for you! How do you find the time to log all the calories?!? :dunno: It's something I have to do but I just cringe at the tedium.
It does sound like you may be overdoing it at the gym. If you're going "intense"...just how do you define that? bpm? then you are likely depleting your glycogen stores and your body doesn't know how to switch to burning fat instead. It's something marathon runners have to train their bodies to do, that's why they do a lot of LSD. No, no, no acid here...Long Slow Distance, like going for two hours at a slow jog. After about 40 minutes you'll find yourself getting a second wind after a while and that's the body changing to fat stores. I used to do it and should again, but back then I got a stress fracture in my foot I think and it was so painful I couldn't jog for some weeks. In any case, try doing less intense exercise that burns off glycogen and go for longer easier stuff, but yes, allow your body some rest for now and you'll be energized again!
future -- You're doing so well too! Making me look pretty, pretty bad! :( Just kidding. Keep going. You're almost out of the backstretch!
Apple -- Heh, belated thanks for the congrats! :thanks: Yeah, it was nice to be through the challenge. Making the juice was tough, especially on the days I have to be up at 4:30 and have so much to do before I leave and have to leave on time or I'll miss the train. :whoo:
04-29-2007, 06:58 PM
Hey all :wave: Just wanted to come in and say HOWDY.
I really have been trying to figure out where my head is at. They say "Insanity is doing the same thing over and over again, and expecting different results." I guess I am trying to figure out what I have been doing over and over again.
I am also trying to figure out what is working and what is not in my life. TOPS is not working. So I am not going to waste my time, or spend the energy feeling guilty when I don't go. To be honest, right now having a horse is not working. It has become a chore, instead of a pleasure. I am going to be talking to my dad tomorrow (he co-owns the horse with me), and discuss selling. There are many reasons, but right now it just doesn't work. My heart will break a little - I have had him since he was a baby, and he is like a member of the family - but a bigger dream right now is to own my own home. As a single woman, I just can't do both.
Anyway. I am off to a conference for the next two days. I am starting to make some changes, but will wait to start challenges until I get back and can post. the challenges may look familiar, but how I am approaching things is different.
TAke care everyone!
04-29-2007, 10:01 PM
Day 11, 12, 13, and 14 on weight watchers are going well- 2 pauses left
I'm still trying to stay on top of the drinking water but I'm so lazy in writing it down so I don't know if I've gotten 8 glasses in everyday :(
Otherwise all is well... been really busy with work and school so I haven't been on in a while- BUT I hope everyone is doing well on their challenges!
04-30-2007, 08:45 AM
Oh, darn, I just lost my post! :mad: Well, what I was saying is that I have been pigging out for days really and I am so disgusted with myself! I'm going to start some tough challenges tomorrow...May 1. See you then!
future -- I am in awe! Wow! :bravo:
jolly -- It's soo good to see you! I'm so sorry to hear you may have to give up your horse. I know that will hurt. But make the decision that will work better for you now. You can find a good home for him, I'm sure! :yes: On the diet scene, I HEAR you! Oh, yes, I do, especially the part about doing the same thing over and over...oh, how I do this, the same fattening foods, the same calorie-dense foods. Why?! I feel ill. Here's wishing you luck. It was good to see you in here again. Please take care! :hug:
04-30-2007, 10:31 AM
Well, I have totally lost track of everything. I'm probably OK, on a challenge or 2, but, not sure. So, I think I'll just start over. I could come up with lots of reasonably good excuses for losing track of everything, but, I won't. So....
Exercise, 30 minutes per day - level 3
Eat sitting down - level 3
Log all calories - level 3
Red - Sorry to hear you've had it rough lately, but I'm sure we all understand. I just wish I knew why we do that to ourselves. One day we'll be going along just fine, the next, we're eating things that normally wouldn't cross our lips. Best thing we can do is to pick ourselves back up, dust off and get back on track. Looking forward to see your new challenges!
Yes, I was reading about that whole glycogen thing. When you mentioned LSD though, I admit, you had me going! Glad you explained that one quickly to me. ;) I have done nothing these last few days other than take walks, and I've kept them at a slower pace than normal. Maybe 3 - 3.5 mph rather than around 4 mph. I seem to be feeling better, but, it's taking longer than it thought it would. I'm getting back to it starting today, but I'll still take it a little easier than normal.
Future - Glad to hear you're doing well with everything! Good job keeping up when life is busy!
Jolly - Sorry to hear about your horse, but is sounds like you are really looking to make some serious changes in you life. I hope all works out for you!
Hope the rest of you are doing ok!
04-30-2007, 01:51 PM
Sorry I haven't been around, but the kids have been really busy with activities. By the end of this week things should be a lot more mellow. DH comes home today!!! (He's been gone for 3 weeks!) Hurray!!!And he has his surgery on Wednesday. Since he isn't going to be moving around much for a week or 2, we are both going to be dieting. I am giving myself 6 weeks to lose 10 pounds. I'll be appearing in public in a bathing suit really soon. :eek: I don't usually like to set goals like that but it needs to get done this time. So what are the challenges? Hmmm. Haven't figured it out yet.
To be continued.
Hello to everyone! I'll catch up with everyone soon.
04-30-2007, 06:48 PM
Ok, people, I'm getting ready to get this butt to the gym! :strong: I have HAD it with the half-A'd...er, no, full-A'd attitude I've had toward everything these days. Enough is enough...and more!!! I will announce my new challenges by day end....
Hi dj, Apple! Catch you soon! :wave:
04-30-2007, 09:15 PM
day 15 of weight watchers- good- 2 pauses
Let's hope I could keep this up once I'm done with the challenge, I tend to lose motivation very quickly! :(
Hello all- red- It's really good of you to be going to the gym, they say 60 minutes a day of activity is best- but I'm never sure of how to fit it in! But remember we all fall off, it's just important that we get back on!
dj- good luck on your new challenges, i see everyone is trying to excersice- my butt is too lazy to move at this point in my life. I find it easier to be cutting calories.
Hope everyone is doing well!!!!
05-01-2007, 02:56 PM
Hello. Day one of my "diet" went OK. Day 1 no beer and no candy. Here's another one: No eating after dinner! I've been doing that a lot lately. I'd like to hover aroung 1200 cals, but I'm not up to actually logging that info, so I'll try my best just to keep a mental tally.
Future: when you are done with your challenge, start another one! Just keep rolling with it, you are doing great! Don't worry about 60 min of exercise, even a quick 10 min walk would help. As long as you are happy with your results, just keep it up, but you might need some extra :kickbutt: if your losses slow down.
Hi Red! Looking forward to hearing your new challenges!
Jolly, I hope things work out with your horse.
Hi DJ and everyone else out there!
05-02-2007, 02:28 PM
Hey where is everybody?
Day 2 no beer
Restart no candy(my daughter & I have a tradition of a treat after her dance lesson and I forgot about the challenge!)
Day 1 no eating after dinner
They are all 2 pause challenges by the way.
I'm really nervous right now, I don't quite know what to do with myself...DH is under the knife as I write this.....:stress:
05-02-2007, 03:14 PM
Day 1 & 2 - Exercise, 30 minutes per day - good - level 3
Day 1 & 2 - Eat sitting down - starting over! - level 3
Day 1 & 2 - Log all calories - good - level 3
Yep, starting over the eating sitting down. I completely forgot and don't know if I did or not. I really need to be more conscious about that. When I do it, I save a couple hundred calories each day from what I've noticed.
Hey Apple - We're thinking about you and your DH! Hopefully, by the time you read this, he'll be all done and doing great. Hang in there!
Future - You're getting close to finishing this challenge. Good job! I sure wish I found cutting calories easier, although I guess I can't complain since I'm lucky enough to like exercise. It's just so much easier to lose weight when the 2 things work together!
Ok Red Where are you? I hope you're doing all right. Hope to hear from you soon.
Have a good day all! :wave:
05-02-2007, 09:13 PM
Hey all. real quick post. I did a little too much "networking" last night at the conference. I am happy to report I worked out all three days. Even this morning after 1 1/2 hours sleep!
My challenges start tomorrow.
1) Follow the menu. It lists exercise, acceptable snacks, and includes a splurge day.
2) Daily posts. Need to be here.
Thanks all for your positive thoughts. Will post more after I get some shuteye!
05-02-2007, 09:25 PM
Ah...I just haven't really started a challenge yet. I did and then I didn't... :^: I should be back soon with something. It's a string of holidays over here and I'm kind of wanting to sit back a bit. But I'm being a lot better than I was there for a while.
Apple, I hope things went well with your husband. :yes:
Everyone else, best of luck! :goodluck:
05-03-2007, 08:55 PM
Hmm...very quiet around here. Course, I'm not helping too much...see you all soon, I hope! :wave:
jolly, hi there. I didn't see your post when I wrote before. Glad to see you're getting back into action and good going on those workouts! :strong: Best of luck on your new challenges. :goodluck:
05-03-2007, 10:11 PM
Days 16,17 and 18 going well- 2 pauses left
I will def try to start a new challenge right away, My problem is I have spurts of motivation and then I loose it! I'm trying hard not to loose it! Still can't get into the excersicing, but I hope it'll be easier once I'm done with school!
Hope everyone is doing well!
You ladies all have some excellent challenges! I'll try to write more tomorrow!
Kepp up the good work all!
05-03-2007, 10:17 PM
Hey all. Day 1, both challenges met. Hurray.
Not much else to report.
Take care everyone :wave:
05-04-2007, 10:26 AM
Day 3 & 4 - Exercise, 30 minutes per day - good - level 3
Day 1 & 2 - Eat sitting down - good - level 3
Day 3 & 4 - Log all calories - good - level 3
Ok, doing much better with eating while sitting. That one is really tough for me. My calories are finally coming down by using that challenge along with something else I've started doing. Yoga. It seems to really help my stress levels, which are very high lately. I noticed that on the days that I did the yoga, my calories were less. I think it calms me down enough that I'm not doing as much stress eating. I'm going to keep that one up and see how it goes.
Jolly & Future - Glad to see you doing well on your challenges! Keep up the good work.
Apple - Hope your husband is doing well.
Red - Glad to hear you're doing better! Hope to see you back into things soon though!
Have a great day everyone! :wave:
05-04-2007, 10:01 PM
Hello all. DJ, don't know about doing well on challenges, as I need to take a pause day already today on following the menu. I totally blew it. Can I blame PMS???? Please :?: I am glad you found something that helps though. I try to do a yoga tape once a week or so - it helps me stretch.
Everyone else - hope to hear more later. take care of you :wave:
05-05-2007, 07:39 PM
OK. Just me again. Both challenges met for the day.
Crazy day. My horse has hives again, so we will have our 3rd vet visit. And the coolant level light is flashing again on my car, so that will need to go in :(
Oh well. Off to take the kids for a walk, then get baby Belle ready for a dog show tomorrow. Take care all :wave:
05-06-2007, 11:01 AM
Day 5 - Exercise, 30 minutes per day - good - level 3
Day 6 - Exercise, 30 minutes per day - pause - 2 pauses left
Day 3 & 4 - Eat sitting down - good - level 3
Day 5 - Log all calories - good - level 3
Day 6 - Log all calories - pause - 2 pauses left
Took a day off yesterday from exercise and counting calories. We had a nice family day, went to the museum to see their latest and then went out to lunch. That's something we just don't do too often, so I enjoyed it and will be back on track today.
The weather looks much better today, so maybe I'll get out for a walk. Yesterday we woke up to SNOW :eek: ! Luckily it all was melted by the afternoon, but still, snow in May! Spring in Idaho is always iffy though, people around here still talk about the snowstorm they got on the 4th of July one year some time ago.
Jolly - Good job keeping those challenges during a rough day! And, yes, you can blame pms for your slip, that way, I have some justification when I blame it too ;) ! I just always tell myself that I'm only allowed to use that excuse once a month though. The other 29/30 days, it just won't work.
Hope the rest of you are doing ok! :wave:
05-06-2007, 10:27 PM
Hello all. Geez DJ. You make me feel bad:o You give me a pat on the back, just when I have done wrong :fr: Glad you had a good family day though, even with the SNOW!!
I will be restarting my follow menu challenge tomorrow. Today was busy with a dog show. I didn't make it to the gym, and I made bad food choices. Tomorrow is another day.
Have a good one all :wave:
05-07-2007, 08:37 PM
Hello . . . anyone :?: Day 5 Daily Post and Day 1 Follow menu - challenges met. I went out and jogged this morning. Managed the 2 miles without stopping, and even had a bit at the end to power out the last hill. :cb: :cb:
Hope everyone is doing ok. :wave:
05-07-2007, 09:30 PM
Hey alll I'm done! WOooohooooo I only took one break--- but I'm going to restart the challenge tomorrow again with trying to stick to the weight watchers plan!
have to run, hope everyone is doing well!
05-07-2007, 10:48 PM
future, That's great!!!! Congratulations! :cp: :woo: :encore: :woo: :cp: Three cheers for you and your success! :bravo: :bravo: :bravo:
dj, jolly, a big hello! :wave:
05-08-2007, 11:02 AM
Day 6 & 7 - Exercise, 30 minutes per day - good - 2 pauses left
Day 5 & 6 - Eat sitting down - good - level 3
Day 6 & 7 - Log all calories - good - 2 pauses left
Congrats Future :hat: :cp: :dance:
Sorry I have not been on here much. I've been sick and have just not been up to much. Still exercising, just keeping it all low impact.
Hope you all are doing well! :wave:
05-08-2007, 10:18 PM
Yeah Future :cb: :cb:
Both challenges met today. Tried yummy new veggies for dinner.
Gotta run to see Dancing with the Stars. Billy Ray must go!
05-09-2007, 04:04 AM
Hi everyone! My husband is doing great! It has been a long week (I can't believe its been a week already!) but I think things are starting to settle down. All challenges out the window, oh well. I was seriously thinking about dropping out for a while, but I am having a positive moment :halffull: and I also still want to lose some weight!! Plus I'd miss you guys. :grouphug:
Not sure about a challenge yet, but Probably no beer, probably some kind of exercise and who knows what else...
Great job future!! I'm proud of you!!:cp: :cp: :cp: Glad you are going to go for another round too.
05-09-2007, 09:53 PM
Hi all. Apple, I missed, what was wrong with your hubby? I hope things are better.
Day 2 - follow menu, and day 6 daily posting - both challenges met. I even had a NSV, as I was craving :censored: after lunch today, and I did not go out and get some. I am trying.
I have picked a 1/2 marathon in September. I have to choose my training program. Wish me luck all. Right now, 2 miles is a pain. I can do this.
Good night everyone :wave:
05-10-2007, 01:07 PM
Day 8 - Exercise, 30 minutes per day - good - 2 pauses left
Day 9 - Exercise, 30 minutes per day - pause - 1 pause left
Day 7 & 8 - Eat sitting down - good - level 3
Day 8 & 9 - Log all calories - good - 2 pauses left
Hated to take another pause on the exercise yesterday, but this darn cold that I have had kept me from sleeping for a few days and I was just too tired to move! Luckily, I'm getting better now and actually slept last night. It was so nice! I even went for a 3 mile walk this morning. Good to get back to normal.
Congrats on that NSV Jolly! And of course, we're pulling for you with that marathon!
Hi Apple! Glad to hear your husband is doing well AND that you're going to stick around with us! We'd miss you too!
Hope everyone else is doing all right! :wave:
05-10-2007, 10:23 PM
Thanks DJ, and glad to hear you are feeling better too.
I met my challenges today. Did a yoga tape this morning, as was feeling a bit tight from starting to jog again. I never stretch enough :(
Well, have a good night everyone :wave:
05-11-2007, 12:44 PM
dj, jolly, Apple! :cp: Miss anybody?!??! :?:
I will be back....soon... :^:
05-11-2007, 03:52 PM
Hey DJ & Jolly!
I updated my tickers. Time to get serious. Don't have any challenges yet. Hmmmm. My stress level is SO high, I really need a beer at the end of the day so I'm backing off that one for now. I think I'll start simple, with a daily walk, 2 pauses allowed.
DH had a hip replacement. He is doing so well that they have already scheduled the second one in June. whheee.
I'll stop by again later.
05-12-2007, 05:52 PM
Hi all! :wave:
Apple -- So glad to hear your husband is doing well. :spin: I am with you on the high stress and hesistancy to take on challenges (the ones I really need that is) but I will join you in one. I wouldn't want to lose you either! So, seeing as I did them yesterday, I will call this Day 2 of a new crunch challenge. It's a tough day and I shouldn't be home till late and there is no time to do them now before I run, but I will try my best to get them done tonight. Wish me luck!
05-12-2007, 11:06 PM
Hi all. Apple, glad your husband is doing well. It is amazing what they can do with those surgeries these days. Red, good luck with your crunch challenge.
I took a pause on my posting yesterday, and paused both yesterday and today on following my plan. Yikes :fr:. I am, however, going to try and power through, and finish this challenge. I can do it!
So, day 9 - daily posting, and day 4 - following plan.
Have a good one all. :wave:
05-13-2007, 08:10 AM
I'm brand new to this site, and thought this might be a good way to start my new weightloss goal. My challenges are:
-Work out every other day (excluding weekends) 0 days complete, 3 pauses left (L3)
-Limit non-diet sodas to 1 per day (believe me, HUGE challenge) o days complete, 3 pauses left (L3)
Wish me luck!
05-13-2007, 12:42 PM
Yo! I made Day 2 complete!!!
jolly -- Thanks! You CAN do it!!! :yes: :dizzy:
MLE -- Welcome!! :welcome2: Glad to have you with us. However....your first challenge doesn't fit the parameters. We have to do something EVERY day for 3 weeks (except for one to three pauses, which are added on at the end if taken). Please read the rather lengthy initial explanation on this thread's first page. You can tweak it. I'm sure! I want you with us, so here's to successful challenges, whatever they may be!!! :flow1:
05-13-2007, 01:59 PM
Day 10, 11 & 12 - Exercise, 30 minutes per day - good - 1 pause left
Ok, calling off the other challenges at the moment. I have no idea where I'm at with my challenges except for the exercise, which I've kept up with one way or another. Somehow, I've really got to get serious again with this weight loss. For some reason though, I just cannot seem to get my mind wrapped around it the way I did before! No, not giving up, just trying to figure out what will work for me at the moment.
Hey Red! Glad to see you back with us. I don't care what challenges you do, just stick with us!
Apple - Same for you! Just glad you're here with us, no matter what the challenge is!
:welcome: MLE! Glad to have you here.
Happy Mother's Day to all the mothers out there!
05-13-2007, 05:44 PM
Hey all. Challenges complete for the day. Had a good MOther's day with my mom.
Welcome MLE. Maybe you could have your challenge be following your workout plan. That way you set up what and when you are expecting yourself to workout, and you have to follow that.
Everyone else, take care, and have a good day. :wave:
05-13-2007, 09:33 PM
I can NOT be trusted around sugar!! :nono: Here it is again, I am declaring a NO SUGAR challenge starting today, Monday, May 14......er, er, er, NO PAUSES!
And, I am declaring a NO ALCOHOL challenge....three pauses. Here goes! :crazy:
05-13-2007, 10:18 PM
Good on ya Red.
In case you have been wondering what happened to me, well work and travel and no home internet did. There was only so much I could do from work.
Back home again now and starting to pack for my holiday in the States and Canada. No challenges for a while, but I have been steadily losing small amounts of weight. 5.5k down from January now when my ny's resolution was to lose 1/10th of my body weight which was 7.97kg. I'm getting there.
I'll be back for challenges some time in July
05-14-2007, 09:07 AM
CRUNCH challenge -- Day 3 completed, 3 pauses left
NO SUGAR challenge -- Day 1 completed, no pauses
NO ALCOHOL challenge -- Day 1 completed, 3 pauses left
Ok, I notched another day on ALL fronts! :sunny:
Shad -- Hi there! :wave: Good to see you! Thanks for the encouragement. And congrats there on your weight loss!! Way to go!! :bravo: I do hope to see you back here soon! :yes: Take care!! :goodvibes
jolly -- Excellent work! :cp:
dj -- Good work there too! Even if you have to call off the other challenges, you are still making that important exercise one! Great stuff! :dancer: And thanks for the kind words! :love:
05-14-2007, 09:33 PM
I hear you Red. And I can not be trusted around FOOD. I had a day today. I was in a funk - I don't know why. Probably a combo of feeling sad about selling the horse, worried about finding a good home, and worried about finances. I made bad choices.
I am restarting (again) the follow menu challenge tomorrow, and starting a new one - follow exercise plan. I have one set up to get me to the 1/2 marathon.
Blech. Restart again.
Everyone else, here's to you. Keep looking ahead, and give yourselves credit for being the wonderful people you are :wave:
05-15-2007, 01:55 PM
Hi. I got caught up in week-end craziness and I need to restart. Um...restart what? Oh yeah, daily walk. I spoke with an acquaintance recently who has been running long distances and it makes me really want to get back into it. I was doing pretty good with my running, I'm going to try to get on it again. Good timing, it's getting hot around here. :cool:
Jolly, when is that 1/2 marathon? I think I'll try to enter a race aroung the same time. Probably not that far though.
Hi Shad! Great to hear from you! Congrats on your success!:cp:
Hello Red! Ambitious as always! I know you can do it!
DJ, I hear you with the motivational problems. If I can just get started, then I think some progress can be made.
05-15-2007, 05:53 PM
Day 13 & 14 - Exercise, 30 minutes per day - good - 1 pause left
Yep, still here. I'm just going to get myself through this challenge and start some new stuff when I'm done. I just need to figure out what, exactly, I'm going to do!
Have a great day everyone! :wave:
05-15-2007, 08:25 PM
CRUNCH challenge -- Day 4 completed, 3 pauses left
NO SUGAR challenge -- Day 2 completed, no pauses
NO ALCOHOL challenge -- Day 1 completed, 2 pauses left
Well, the alcohol thing got sidelined yesterday. But I'm not starting over. I'll take the pause, even though I only had one day under my belt, a belt, which is, by the way, having to be let out more and more...disgusting! :barf:
The sugar challenge is harder than I expected this time around as I'd fallen into slovenly ways.... :mad: ... but I am NOT going to allow it any longer! :nono: I can do it. It's just a matter of resolve! Crunches are not hard, as long as I get home in time to do them and as long as I'm in a condition to do them...which is easier with the no alcohol challenge keeping a lid on excesses!
Apple -- Thanks! Best of luck on the walking challenge. Ahh, it would be good to be out running. I walk a lot, just feel and probably am way to heavy to be running on the concrete. Do you or would you run on the treadmill or do you want to be out doing races?
jolly -- I'm sorry you're feeling down. I can totally understand how you must feel about having to sell the horse. :( I hope you can find a good home. Good for you for restarting and not giving up AND for starting a new challenge as well! Power to you! :strong:
05-15-2007, 08:32 PM
dj -- Hi there! :wave: Didn't see you! Congrats on two more days notched! :bravo: You've only got a little bit more! :spin:
05-15-2007, 09:16 PM
Hi all. All three challenges met today.
Apple, the 1/2 marathon is 9/2. I am doing 5k races on 7/28 and 9/23 as well. Here's hoping. Good luck, and let me know which one you pick.
Red, I hear you on the "slovenly ways." I have just gotten so bad with my food. If I get through the basic first stage of following my menu, I need to tighten up more. Get back to where I was last year. Yikes!!
DJ, keep it up.
Have a great night (or day) all. :wave:
05-16-2007, 08:39 PM
Hey all. Where is everyone? Hope all is ok.
I had a day. Nothing spectacular. Nothing awful. Just a day.
Hope to talk to more of you later :wave:
05-16-2007, 09:11 PM
CRUNCH challenge -- Day 4 completed, 2 pauses left
NO SUGAR challenge -- Day 0 completed, 3 pauses left
NO ALCOHOL challenge -- Day 0 completed, 3 pauses left
Ah, well, not a good day for challenges yesterday. So, I'm starting two of 'em over and giving myself pauses on sugar. But, I'm not giving up! Oh, well, at least I had fun.... :^:
jolly -- So, when you say you had "a day," does that mean you met your challenges or not? :?: Congrats on the previous day and good luck on those races! Keep us posted on your training progress. :yes:
05-17-2007, 10:08 AM
CRUNCH challenge -- Day 5 completed, 2 pauses left
NO SUGAR challenge -- Day 1 completed, 3 pauses left
NO ALCOHOL challenge -- Day 1 completed, 3 pauses left
I did it! :goodvibes
05-17-2007, 10:16 AM
Day 15 & 16 - Exercise, 30 minutes per day - good - 1 pause left
Another 2 days done. Still trying to figure out what I'm going to do for new challenges.
One of my biggest problems with keeping my calories down right now is dinner. During the time that I lost all that weight, my husband was working swing shift, so I didn't do much cooking. Now, he's back to being home in the evenings and I'm cooking full meals again on most days of the week. I realize that isn't my ONLY problem with food lately, but it is a big one for me. I guess I never really learned how to deal with "dinner" during my successful dieting days. Somehow I've got to get that under control and I think my new challenges will be related.
Hi Red - Sorry you had to restart, but, glad you're going on! Sometimes it can be so hard to get a challenge going, but once you do, it gets easier. (gotta remind myself too!) Now that day 1 is done, you've started that ball rolling!
Jolly - Hope things are going better for you!
Hi to everyone else out there :wave:
05-17-2007, 06:49 PM
Well, I'm trying to get to the gym before work. I have lost most if not all motivation and find it increasingly hard to get out and there. I have fallen into lazy mornings and am actually enjoying them more than the feeling of accomplishment from getting to the gym. When you're busy it's easy to ignore the benefits of exercise and eating healthily and then it creeps up on you and you feel disgusted, out of shape and lethargic. :mad: I really don't like it. It's amazing how the rest of the world doesn't give a care if you maintain your health, but lays the demands on you. Well, self-protection is the name of the game! That's what I'll focus on!! :strong:
dj -- A big hand to yet two more days behind you! :cp: It must be very hard having to make dinner for other people and watch your eating at the same time. I could not do it and find it is one of the great attractions of single life. I suppose you just have to plan the dinner in and force yourself to include that in your daily intake, even though you may prefer to eat earlier. I don't know. Either that, you let your husband make his own dinner! ;)
05-17-2007, 09:01 PM
Hello all. Met my challenges yesterday, paused on the menu and workouts today.
Hosting dog club meeting. Gotta run. Take care all. Will write more tomorrow.
05-18-2007, 09:04 AM
CRUNCH challenge -- Day 6 completed, 2 pauses left
NO SUGAR challenge -- Day 2 completed, 3 pauses left
NO ALCOHOL challenge -- Day 2 completed, 3 pauses left
Got to the gym too! :spin:
jolly -- Congrats on yesterday's success! :bravo: Refresh and move on! You can do it!!!
05-18-2007, 09:38 PM
Hey all. Met my challenges for the day - barely. I really seem to be struggling to find motivation to do the right thing. I really need to figure out why.
Thanks Red, and :bravo: to you too!
Everyone else - wish you were here :D
05-19-2007, 08:17 AM
CRUNCH challenge -- Day 7 completed, 2 pauses left
NO SUGAR challenge -- Day 3 completed, 3 pauses left
NO ALCOHOL challenge -- Day 3 completed, 3 pauses left
jolly -- Thanks! and a big hand for you! :cp: "Barely" is good ENOUGH!!! As for motivation, forget it, do it DESPITE! You CAN!!
Let me tell you the secret
that has led me to my goal:
lies solely in my tenacity.
05-19-2007, 10:22 AM
Day 17 & 18 - Exercise, 30 minutes per day - good - 1 pause left
Sorry I have not been posting as often as normal. Things have just been crazy around here and my stress level is very high. Things had gotten put on a temporary hold for starting that business I had talked about before, and now things are suddenly taking off. I've never been a gambler and hate to even spend a nickel on a slot machine, so spending these massive amounts of money to get this business going, but not seeing any money coming back in yet, is making me crazy! There are also so many rules and regulations that I'm trying to learn, it's enough to make your head spin! :dizzy: Hopefully soon, things will get a little easier, but for the next couple of weeks I will just keep taking deep breaths and try to get on here when I can.
Hi Red and Jolly! :wave:
05-19-2007, 03:14 PM
I am going to start this tomorrow, I already messed up today by eating cookies!!!
Crunches (100 day) 3 pauses
Exercise (at least 30 minutes a day) 3 pauses
No sweets (cake, candy, cookies) 2 pauses
Salad (1/day) 2 pauses
I can do this!! :carrot:
05-19-2007, 09:03 PM
Hi all. Made the challenges for the day. REd, THANK YOU. I actually cried a bit when I read what you wrote. I guess it just struck a cord with me. DJ, I hope the stress levels out soon. Just think what a wonderful thing you are accomplishing though - you're own business! That is amazing. How brave you have to be to make that leap. You go girl.
Everyone else, hope life is treating you good. Take care. :wave:
05-20-2007, 04:31 AM
Well, I had some blood work done last week and it turns out that I have a hypo thyroid. So all this stuff thats been going on with me, that I blame on stress, actually has roots in a biological disfunction. Wow. I still think stress has a lot to do with it, but it's compounded by the thyroid. I have another Dr.s appt next week and we'll see if I'll be getting some meds that might give my metabolism a little boot. :kickbutt: My cholesterol is a little high too, as well as my fasting blood sugar. I'm genetically predisposed for those, so it's time to really take better care and get rid of this weight.
I don't even know where I'm at with my exercise challenge, I think I'll just re-start. I sort of walked today, but it was pretty weak to fit it into the challenge. I could waffle, but I won't. :D I'm going to try to figure out an exercise schudule that includes running and the gym, but I'll still be walking everyday at the very least. And I'm off beer.:rofl: No really, I'm gonna do it this time.
Hope all is well with everyone else, I'll be back tomorrow to see how everyone is doing!
05-20-2007, 08:29 AM
Okay guys sorry I havent been on here in a while. I've pretty much slacked off since the new year started and only lost 10lbs.. I've been yoyo between 165-172. I'm redoing my workouts and everything. So I'm gonna need help again.
Started Today- Crunches 100-200 a day.(100 morning, 100 night)
I think I'm gonna start off small
05-20-2007, 06:43 PM
Day 19 - Exercise, 30 minutes per day - good - 1 pause left
Not sure if I'll get in any exercise today. I've been busy with gardening and transplanting all my houseplants. Yeah, gardening is like exercise, but it's not something I'm counting. Maybe later I'll get in a short walk if the weather holds. I still have 1 last pause left so I'll be ok!
Hi Leygh! :welcome: or should I say welcome back. Glad to have you with us!
Apple - Sorry to hear about that blood work, but be glad you'll be getting things under control now. Trust me, you'll feel so much better when your thyroid levels are good! I'm hypo too and have been at both ends of the extreme (hyper and hypo) and it's amazing how much better you feel when they get your meds at the right level.
Jolly - Thanks for the pep talk. I need it! As cool as it is to start a business, it is also scary. I'm just one of those people who doesn't like to gamble and this is a big one to me. I am hopeful though that it will work out. We just need to get things going! We've been in a holding pattern now for almost 2 months so money has been moving out, but not in. Good job on making those challenges!
Helpmelose - Good luck with your challenges! Glad to have you back!
Red - Hope all is well!
05-20-2007, 07:56 PM
CRUNCH challenge -- Day 7 completed, 1 pause left
NO SUGAR challenge -- Day 4 completed, 3 pauses left
NO ALCOHOL challenge -- Day 4 completed, 3 pauses left
Results for Sunday....Major victory on the alcohol!! :spin: Forgot the crunches... :^:
05-21-2007, 03:21 AM
Day 1 down for daily walk and no beer. I'm out of the starting gate!
DJ- I think when "experts" say gardening is exercise they must have acres of land they hand rake on a daily basis. I never count gardening as exercise either. You don't exactly get the heart rate going. Housework is a better work out ! But at least we're off the couch!;)
You're almost there on your challenge!!! Thats great!
Red- Good save on the alcohol!
See you tomorrow!
05-21-2007, 05:10 PM
Hey all. I just had to come on here quick for some posting. I have got a lot going on in my head right now. I will continue with a menu and a workout plan, but I am taking it off as a "challenge," and just continuing with my posting challenge. I need to keep coming here while I get my thoughts in order.
Part of it is wondering what I want to do when I grow up, and figuring out if what I am thinking of is a realistic goal, or is in fact another BIG DREAM that I won't finish. Sigh.
Take care all! :wave: More later.
05-21-2007, 06:27 PM
Day 19 - Exercise, 30 minutes per day - pause - 0 pauses left
Yep, took my last pause. I had thought about going for a walk, but the weather was kind of nasty. That's ok, I should be able to finish, no problem at all!
Jolly - Glad to hear that I'm not the only one that doesn't know what I want to be when I grow up (and I'm 41 years old!). Whatever it is that you're thinking about doing, I wish you luck. I'm sure that if you put your mind to it, you can make things happen!
Apple - Yep, you have the same take on gardening that I do. Unless I'm out there digging holes or hauling dirt and rocks, I just don't think of it as aerobic.
Hi Red - Good job with the alcohol! The way I'm going lately, I might have to do that challenge myself! My 2 or 3 glasses of wine per week has turned into 1 a day! I know that's not terrible, but I have a hard enough time with those darn calories!
05-21-2007, 09:40 PM
Apple Blossom, high cholesterol is elevated with hypothyroidism. If the thyroid is treated, the cholesterol should come down. Given you also have high blood sugar, sounds like "metabolic syndrome" all together. Make sure your doc is treating you for these in combination.
05-21-2007, 10:08 PM
CRUNCH challenge -- Day 7 completed, no pauses left
NO SUGAR challenge -- Day 5 completed, 3 pauses left
NO ALCOHOL challenge -- Day 4 completed, 2 pauses left
Hi all. Well, my victory with alcohol did not last. It seems I can do better when it's more of a challenge... :^: I'm feeling very disgusted with myself. The hours out with coworkers are just too much of a waste of time, both that night and the following day. Today I couldn't get out to see my horse and that makes me so angry. Sigh. I did stay off the sugar though. I forgot to do the crunches again though. I am NOT starting over. I am resolved to do them every day for the next two weeks. There is NO reason I cannot! :mad:
Well, I'm pretty bummed out. Things are ridiculous at work and I am going to have to put my head down and trudge on. I really need a vacation.
Best of luck to all here. Don't overthink things, jolly. I hear you saying again, this is not right, this is not good, this is not enough, what better can I be? It's fine to work toward personal development but it sounds to me like you really need to look on yourself with loving eyes and say, things are fine for NOW as well! I know I say above that I'm disgusted with myself, but it's not a debilitating disgust. It's more of a prod to say, come on, you can do better. Please be gentler with yourself. dj, you're almost there! Apple, every day without the booze is HUGE! Best of luck. :goodluck: Everyone, cheers! :cheer:
stands for all things,
even for those things that don't flower,
for everything flowers, from within, of self-blessing;
though sometimes it is necessary
to reteach a thing its loveliness,
to put a hand on its brow
of the flower
and retell it in words and in touch
it is lovely
until it flowers again from within, of self-blessing;
(By Galway Kinnell, from
"Saint Francis and the Sow")
05-21-2007, 10:27 PM
Hey all. Red, I didn't mean to sound down on myself. I have just been dealing with selling the horse, planning to get financially sound, and exploring continuing education options. I want to go back to school. Unfortunately (at least for the financially sound part) what has been calling me the most is LAW SCHOOL:fr: So, as I sift through desires, needs, emotions - I just need to cut some slack right now until I get a direction again. So, I will keep posting, as you all help so much, but not put pressure on for the diet and exercise challenges right this second. Then I don't feel so guilty if I can't get to the gym in the morning because I was tossing and turning all night :rofl:
Have a great evening (or whatever time of day) all :wave: Keep up the good fight.
05-21-2007, 10:35 PM
OK, jolly, That's good to hear! :yes:
05-22-2007, 08:01 AM
Good morning all. I just had to come on this morning real quick, and report a NSV. It was my morning to jog. Despite all the other craziness, I still want to train for the 1/2 marathon. So, I need to jog. I didn't want to. I really didn't want to. So, I used Red's mantra - do it despite having no motivation. I decided that even if I had to walk every other block, I was going to go out and do the two miles I was supposed to. As I got out there, I kept trying to go a little further, and a little further again, but kept telling myself I could walk every other block if needed - the result:?: I jogged the whole two miles without stopping, and even had a tiny extra push for the last hill. Hurray!
Have a great day all. :wave:
05-23-2007, 04:43 AM
Augigi: Thanks for the advice. From the little on-line reseach I've been doing, it does seem that all 3 go together. Not sure about metabolic syndrome, that seems a bit extreme. The Dr. appt is tomorrow, so we'l see what happens!
Red, don't worry too much about the alcohol slip up, you still have 2 pauses left. And you've done it before! You can do it again!! It's those crunches....post sticky notes around your place so you don't forget!!!
Jolly, it sounds like your head must be swimming with the many big desicions you are about to make. I'm glad you are still motivated to run the 1/2 marathon. I find the time spent running is a great time to think things through. Kind of a meditation. Unless you crank up some music and meditate that way! Either way, it's great stress relief. Good job getting out there when you really didn't want to!
Day 3 done for me!
05-23-2007, 08:08 AM
CRUNCH challenge -- Day 9 completed, no pauses left
NO SUGAR challenge -- Day 6 completed, 2 pauses left
NO ALCOHOL challenge -- Day 6 completed, 2 pauses left
Hello all. I made some progress on my challenges. I managed to bypass the alcohol. One was me being turned down, the other was my turning down someone else and the third was my not taking part in the ongoing drinking at another place....alcohol seems to flow pretty freely in my environs! :^:
But, I was happy not to have drunk anything and I DID remember to do my crunches, even though I was traveling. Hurrah! The sugar I managed to maintain yesterday and today I decided to take a pause.
Apple -- Thanks for your kind words. Have I done no alcohol with more than 2 weeks and only 2 pauses to go? Hmm...I don't remember. BUT!!!! It doesn't matter. I CAN do it if I just decide to. I can, I can, I can, I can.... You're right about the crunches. I really do have to remind myself to do them these days. Congrats on Day 3!!! :spin:
jolly -- That was some save!!!! Great going!! You did it and you don't need motivation! I do the exact same thing a lot of times....just say to myself I have to get to the gym, I can turn around...I can go to the stable...I don't have to ride...I can jog only 1 km....end up jogging 3. It's a great little boost when you do more than you set out to, but it's also not a bummer when you do only what you allowed yourself to do. In fact, I think it's enough of an accomplishment that you end up feeling so good about yourself you do more. Good for you!
dj -- How are you doing? Did you finish your challenge yet?! I hope so! :woo:
"Define the moment, or let the moment define you. "
05-23-2007, 08:31 AM
Thanks guys. Yeah Apple, actually, I have found running to be the time for quiet thinking and meditating. Music seems to interfere for some reason. Good luck at your appointment.
Good job Red. I had another NSV this morning. I have not been sleeping well lately - acid reflux problems. And last night I had to stay up to watch the finale of Dancing with the Stars. So when the alarm went off this morning, I was all set to not work out. But, I decided to go anyway. Granted, it wasn't a super heavy workout, but I did do 20 of cardio, and 1 set of weights. It's something.
Have a great day all! :wave:
05-23-2007, 06:23 PM
Day 19 & 20 & 21 - Exercise, 30 minutes per day - DONE :broc: (had to use my favorite vegie!)
My challenge actually just finished today because I had a pause on Sunday.
Starting tomorrow I am on all new challenges. I'm still trying to figure out what exactly I'm going to do, but I do have a few ideas I'm kicking around.
Have a great day everyone! :wave:
05-23-2007, 10:37 PM
:cb: :cb: Way to go, DJ, way to go! :cb: :cb: Awesome job.
I am on day 19 of my posting challenge.
I finally came to a decision today. I have been feeling out of control. Like I am great at coming up with big ideas and dreams, and crappy at following through and finishing them. So I decided to use some financial advise - make minimum payments on all but one bill, and through everything you got at that bill until it is done. I am going to through all my energy at a couple things, and maintain in other areas until that is accomplished. Sounds weird, I know, but makes sense to me.
Have a good one all :wave:
05-24-2007, 09:59 AM
CRUNCH challenge -- Day 10 completed, no pauses left
NO SUGAR challenge -- Day 7 completed, 2 pauses left
NO ALCOHOL challenge -- Day 7 completed, 2 pauses left
Got them done today! I'm in a vile mood though...work! :mad: Gonna try to get some shuteye.
Ok, I have come up with a few new challenges to try. I'm going to try to tackle one of my food issues which is eating too fast/therefore too much. Guess I learned to eat fast after having kids. Seems I was always trying to hurry for one reason or another which leads to overeating. This means that my brain does not have time to realize that my stomach is full. I am also working on getting more healthy stuff in.
So here goes....
Put fork/spoon down between each bite - level 3 (this one might cause a few re-starts!)
Half of my dinner plate is filled with vegies which I will eat first - level 3 (this is dinner only)
Exercise 30 minutes everyday - level 3
Ok, hopefully this will help slow me down and help to fill me up with more vegies at dinner.
Thanks Red & Jolly!!
Red - Hope you have a better day! Good job on those challenges!
Jolly - Yep, you're making sense. Sometimes we try to do so many things at once, that nothing is done well. Choosing one or two things to work on sounds like a plan to me! Good luck!
05-24-2007, 11:07 PM
Hey all. Good luck on your new challenges DJ. Hope things get better Red. I was with you today on the vile mood/work connection. Luckily the passive/aggressive pout style of management worked, and things turned around.
Day 20, daily posting. Complete. I didn't get any exercise in. I didn't this morning due to the acid reflux and lack of sleep. Didn't do the yoga I was going to do tonight due to trying (note "trying") to put a new grill together. Just didn't work so well. try again tomorrow.
Take care all :wave:
05-25-2007, 10:31 PM
CRUNCH challenge -- Day 11 completed, no pauses left
NO SUGAR challenge -- Day 8 completed, 2 pauses left
NO ALCOHOL challenge -- Day 7 completed, 1 pause left
dj -- Good luck on those new challenges! :yes:
jolly -- It's good seeing you in here so regularly! Keep it coming!! :dance:
Others, where are you?!?!?! :listen:
05-26-2007, 01:35 AM
Hello. Daily posting, day 21. Challenge complete. Will figure out where to go from here tomorrow.
Saw the new Pirates movie tonight. Hmmmm.
Later 'gators. :wave:
05-26-2007, 09:21 AM
Good morning everyone.
Starting two new challenges. Well, "new" is relative :dunno:
1) Daily posting. Gee, where have I heard that one before :D I just want to keep doing it, because I know it works. If nothing else, it keeps my health/fitness goals in the back of my mind, because I am coming here!
2) Follow my workout plan. I can even shuffle things as long as I get the right number of each workout in per week.
That's the plan for now. Off to start the day.
I forgot, I had lunch with a lawyer from work yesterday. I am putting the grad school stuff on hold until I get Chance sold - that has to be the prime directive. However, it definitley gave me some good information, a little pat on the back, and a lot to think about.
Have a great day all :wave:
05-26-2007, 09:57 AM
CRUNCH challenge -- Day 12 completed, no pauses left
NO SUGAR challenge -- Day 8 completed, 1 pause left
NO ALCOHOL challenge -- Day 8 completed, 1 pause left
Congratulations :congrat: jolly!!! :encore:
05-26-2007, 11:13 AM
Well, I started to post yesterday, but got interrupted and never made it back! The putting the fork/spoon down between bites has not made it for a day yet. I'm doing it, just not consistantly. The good news is that I am remembering more and more so I'm not taking that challenge off.
Day 0 - Put fork/spoon down between each bite - level 3 (this one might cause a few re-starts!)
Day 1 & 2 - Half of my dinner plate is filled with vegies which I will eat first - (this is dinner only) - good - 3 pauses left
Day 1 & 2 - Exercise 30 minutes everyday - good - 3 pauses left
Jolly - Good job on the daily posting and good luck with the new challenges! :carrot:
Red - You're cruising right along! Great going!
Have a great weekend all! :wave:
05-26-2007, 09:22 PM
Well, I did the crunches already today, because it'll be a long day...will report in later.
I think I am resisting change, knowing what I have to do, not doing it, story of my life....what I need to do seems so huge, so overwhelming....
I am going to start a non-diet related challenge. I did this before but flubbed it, but this, I believe, is what is really holding me back when it comes to getting the body I say I want. So, here it is, my room again, my unbelievably filthy, messy room. I hereby challenge myself to do something I DON'T want to do, something I RESIST doing, or would have resisted in the past (!), write it down where I can see it (like on the fridge). It can be fairly small but it will involve 1) throwing something out OR 2) cleaning something...NOT just moving something around. I would give myself a pause, but I am under the gun, as I have to travel and someone has to come in to take care of the cats and they CAN'T right now.... :barf: Sigh.
CLEANING challenge -- 0 days completed, no pauses allowed.
dj -- Thanks for the encouragement. :) Your challenges sound like effective ones. . :( On your "putting utensil down challenge" maybe you could allow yourself the day if you did so on the majority of bites. It still would be a huge change, no?
05-27-2007, 10:38 PM
CRUNCH challenge -- Day 13 completed, no pauses left
NO SUGAR challenge -- Day 9 completed, 1 pause left
NO ALCOHOL challenge -- Day 8 completed, no pauses left
CLEANING challenge -- Day 1 completed, no pauses
05-28-2007, 01:44 AM
Whew - what a relief. I came on here earlier today to post, and the site was read only. So, at the last moments of the day, I get my post in.
I need a small pat on the back. My workout plan was to run today. i have a real problem with running where people might see me, unless I am part of a pack. I almost started making a bad choice, but instead went to the gym and hopped on the dreaded treadmill. I did have to walk a chunk, but still did do three miles.
Have a great one all.
05-28-2007, 09:03 AM
CRUNCH challenge -- Day 14 completed, no pauses left
NO SUGAR challenge -- Day 10 completed, 1 pause left
NO ALCOHOL challenge -- Day 9 completed, no pauses left
CLEANING challenge -- Day 2 completed, no pauses
jolly -- You sound like a wolf running in the pack! :lol3: Good for you for getting on that treadmill! Kudos! :cp:
05-28-2007, 09:37 AM
Safety in numbers, Red. Safety in numbers.
I forgot to post two NSVs. The last two nights I had went out with friends. Both nights, I was able to ignore the "beer munchies" when I got home. Well, last night I tried to indulge, but I was not going to drive out of my way, and the first place didn't have what I wanted and the second was closed. But, I didn't get anything different, and I didn't have anyhting when I got home. Hurray:cb:
Have a good one all. :wave:
05-28-2007, 11:16 AM
Day 1 - Put fork/spoon down between each bite 90% of the time - good - 3 pauses left
Day 3 & 4 - Half of my dinner plate is filled with vegies which I will eat first - (this is dinner only) - good - 3 pauses left
Day 3 - Exercise 30 minutes everyday - good - 3 pauses left
Day 4 - Exercise 30 minutes everyday - pause - 2 pauses left
Ok, I'm taking the idea from Red, I will count the day as good for putting my utensil down 90% of the time. It is actually starting to work. I am putting the darn thing down for the most part. I just get distracted sometimes and forget.
Had to take a pause on the exercise yesterday. We took off for the day and went fishing. Did do a little walking, but it was sporadic and I'm not going to count it.
Jolly - :cp: Congrats on those NSV's and on getting to the gym! Great job!
Red - Wow, you're really rolling right along with those challenges! Good luck with your new challenge too! Sounds like a good non-food related challenge!
Have a great day! :wave:
05-28-2007, 07:34 PM
Way to go on your challenges, DJ. You can do it.
Day 3 - daily posting and following workout plan, both challenges met. Woo hoo.
Take care everyone :wave:
05-29-2007, 03:47 AM
Hello! First things first!Congratulations Jolly!!!!!Congratulations DJ!!!
You guys both finished challenges!!!:cp: :hat: :high: :cheer2:
I'm proud of you guys.:hug:
Well, I was busy the past few days, as well as in competition withDH and #1 son for computer time. I messed up the no beer challenge and used up 2 pauses on the walking challenge and that leaves me on day 6 for walking and start over for no beer. I don't expect any activities from here on in to get in the way of walking, as long as I don't forget. I dunno about the beer, but we'll keep trying.
I never got to the doctor last week because my ob-gyn is in a different health network than my general practitioner and I couldn't get them to release the lab results. I have to work on that tomorrow for my rescheduled appt on Wednesday. What a pain. :p
Jolly and Red, I can combine your issues together to create my own. I have lots of dreams that I don't act on, and the main reason is my huge mess,especially in my room (where I throw all the other messes when people come over) I feel like I can't start any new projects until I get the upper hand on the mess. And I've been saying that for years. Maybe I'll add a mess challenge and an act on my dreams challenge. I'll sleep on it. See you tomorrow!!
05-29-2007, 10:16 AM
CRUNCH challenge -- Day 15 completed, no pauses left
NO SUGAR challenge -- Day 11 completed, 1 pause left
NO ALCOHOL challenge -- Day 10 completed, no pauses left
CLEANING challenge -- Day 3 completed, no pauses
No time to write. Catch you all later!! :wave:
05-29-2007, 04:29 PM
Hello all. Day 4 - daily posting and follow the workout schedule, complete. I had to talk myself into the workout, but I just got it done.
Back to work tomorrow. I already need aspirin, antacids, and :censored: Yikes. Got to get over that :)
Have a good one all.
05-30-2007, 08:14 AM
Good morning all. They really need a smiley that pants and sweats. I could use that this morning. I just did my 3 miles for the day. I walked one block at mile 2, then walked the last 3 blocks :(. I was only going to walk one block before the last hill, but my hip locked up when I walked. Which means I need to go get new shoes!
Anyway, off to work. Here's to a GREAT day. Talk to you all later :wave:
05-30-2007, 10:19 PM
People people people. Where is everybody :?: I hope this means everyone is out enjoying life, making the most of each day, making good choices for themselves, and working out. Yes??
Nothing else much to report. Met both challenges for the day. Sweated off a few extra pounds working on my dresser. Made it back to work for the first day without killing anyone. I don't think. There is an hour or so in there I can't remember . . .
Just kidding. Have a great evening everyone :wave: Hope to hear more from everyone later.
05-30-2007, 10:27 PM
The new thread is UP! Please hit the link below and join us! See you there!! :wave: