the new weight watchers , how to find how many points you get
Hey here is the points system for female you get 2 pts ,for male 8pts ,for nursing mom 12pts then add how old you are 17-26= 4pts,27-37= 3pts,38-47=2 pts,48-58= 1pts, over 58= o pts.take the first 2 digits of your weight in pounds. how tall you are ,under 5' 1" you get 0pts,5' 1"to 5' 10"you get 1pts,over 5'10" you get 2 pts,if you spend your day sitting you get 0 pts, occastionally sitting but mainly standing you get 2pts(salesperson,housewife,cook,teacher),doing physically hard work most of the time 6pts(nurse,gardener,construction worker). now add the points up and thats what your daily points are. remember the more you loose you have to recaculate.for exe. i am a woman that is 2pts i am 36 yrs old thats 3pts,i way 223 thats another 22pts, i am 5'9" that is 1 more pt, i am a cook at a high school so that is 2 more pts my total is 30 pts a day.But as i loose it will drop down. I hope this helps, pam
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