Happy New Year everyone!

Believe it or not I got up and did 30 minutes of exercise this morning - just stretching but hey it is New Year's day so I'm not going to work too hard am I?

That's a start.I only walked 15 minutes(1/2 mile)and thats a start for me.Printed out a beginners walking chart and gonna go by that.By the end of the 12 weeks I'll be walking for an hour.
Renee

Yesterday and Today - 30 - 45 mins of ditch digging with a manual hoe.

All I have to say is that exercise that involves an actual activity goes so much faster and I tend to really get into it - next thing your DH is saying your lips are blue and your face is red - but the water is draining off the pasture so it is all good.

Plus any exercise that really targets your love handle region is excellent!

Yesterday: 30 minutes of weights
Today: 1 hour dog walk

30 minutes of Pilates today I felt great after it!

Tuesday: 1 hour bike ride, 30 minute walk, 1 hour aquacize

30 minutes of shoveling snow today

Wednesday: 1 hour bike ride, 30 minute walk

30 minute walk at lunch today

Today: 1 hour bike ride, 30 minute walk

Walked for about 1 hour today just toodling around our neighbourhood and walking to the local rec centre to check out what classes they offer.

I was trying to focus on the fitness classes in the brochure instead of the chocolate making course they are offering

Yesterday, one walk around the block with my handweights. stretching, some static bike, though not very long. Last night, one brisk walk, with a good bit of jogging, around the block.

Today, so far, one walk around the block with my handweights.

40 minutes of yoga this morning

Okay, I'm slowly returning to the land of the healthy
Friday: 30 minute walk
Saturday: 1 hour aquacize

Monday: 1 hour bike ride, 30 minute walk