S-1 small paypaya
1/3 cup passion fruit sorbet
herbal peach tea w/ splenda
D-veggie burger
2 slices diet oat grain bread
tomato slices
spinach
slice of soy cheese
5 b n b pickle slices
2 slices turkey bacon
ketchup
1 t lf mayo
6 oven baked fries
2.2 oz apple sauce
water
Okay...here was my weekend. It wasn't diet food, but I didn't pig out either. Well, not like before!
Fri-
B-grilled bacon cheese {2 slices of diet bread, 2 slices of soy cheese, 2 pieces of turkey bacon, 2 tomato slices, non stick spray)
glass of lactose free milk
L-1/2 order chicken nuggets, 3 onion rings, lemon berry slushie (I shared with the kids)
S-4 nutter butter cookies
d-2 grilled fish tacos (Rubios)
diet coke
Saturday
B-2 diet waffles (eggo)
lt strup, NO BUTTER
L-steak and onion sandwich, no mayo, lettuce, tomato
fries w/ malt vinegar, diet coke (food court at mall)
S-a couple bite size chips ahoy
D- @b-day party, 1 cheese ravoli, 1/4 cup spag (it was gross...I tossed the rest)
garden salad, w/ a tiny bit of vingrette, 1 2" piece of plain bread
2" slice of birthday cake
water
Sunday
B-wafle (different home) lt sryup, NO Butter
diet coke
L-In and Out
small hamburger, ketchup, let, tom
small fries
diet coke
S-a small pkg of lemon sandwich cookies
D-3 pieces of bruscetta
OKAY>>>no more cookies! Grandma gave them to us for the trip. I have had my fill. Back to veggies tomorrow.
Sat.
B-raisin bran & skim milk 270
L-yogurt 100
Dinner-Souper Salad ( I had a greek salad with feta cheese, a bowl of chicken soup, 2 tiny pieces of bread, a piece of gingerbread and the calories are a huge ???????
S- hot cocoa w-marshmellows 100
jello pudding 100
TOTAL who knows
Sunday
B-oatmeal and coffee with ff half and half 150
skim milk 40
L- Turkey sandwich on w0/w with ff cheese 270
D- lean quisine with extra brocolli and cauliflower 400
S- sf jello dessert 100
TOTAL 960
Monday
B- coffee with ff h&h and a breakfast bar 200
L- Half of a ham sandwich with ff cheese , lettuce and mustartd 135
Dinner will probably be a big salad with grilled chicken or salmon
I have gotten a lot done today which is probably why the calorie count is low for today. Did LS first thing then cut the entire yard and worked on painting a metql cabinet that was my grandmothers. The first coat is done but it will need at least 2 coats.
The rest of the day yesterday did not go as planned but it still wasn't bad.
D- corned beef and cabbage 200
baked potato 2/ff sourcream ans smart choice 220
choc. mouse 100
hot choc. 50
2 slices w/w, ff cream cheese and sf jam 220
Mine was just awful. I did 1/2 way good while I was gone. But then again I kept busy. I get home and I just kept snacking. Snacking is fine if you are hungry, but I wasn't. Gosh...do i even post this?
B-bowl of berry cherrios/lactose free milk
s-sponge bob backed cheddar crackers, water
L-slice of pizza-pesto and tomato, diet soda
2 lf devils food cookies
s-2 nutterbutters, handful of jelly beans, water
D-plate of pasta with tomatos and onions
2 2" brownies, diet soda
B-bowl of cherrios w/ berries and lactose free milk
L-fish and veggies baked
S-jelly beans
D-a dinner plate entirely full of Chinese food
water
3 musketteers
back home
