Daily Food Journals March 23+
03-27-2003, 09:03 PM
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#16
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you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
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Thursday
B-2 slices of diet grain bread
1T peanut butter-crunchy
2 slices turkey bacon
1 cup lf milk
L-1 turkey keilbasa
1.5 cups veggies (broc, carrots, cabbage, peppers)
1/2 cup russet potatoes
diet coke
S-1 small paypaya
1/3 cup passion fruit sorbet
herbal peach tea w/ splenda
D-veggie burger
2 slices diet oat grain bread
tomato slices
spinach
slice of soy cheese
5 b n b pickle slices
2 slices turkey bacon
ketchup
1 t lf mayo
6 oven baked fries
2.2 oz apple sauce
water
__________________
41 -mom of 4 sons
half way to goal
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03-28-2003, 05:28 PM
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#17
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Senior Member
Join Date: Jan 2001
Location: Douglasville, Ga, USA
Posts: 346
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Friday
It is my TOM and my cravings for chocolate and sweets is rearing it ugly head......
B-yogurt 100
S-sugarfree hot mocha 50
L- 2 slices WW 180
3 slices turkey 60
1 slice ff cheese 30
WOW chips 75
s-chocolate mouse 100
D-Will either be leftover chicken breast with petite potatoes and a veggie or left over hamburger patty with rice and gravy and veggie.
S-hopefully SF jello
Wish me luck. I can hear chocolate singing that siren song!
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karefree2
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03-28-2003, 07:21 PM
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#18
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Friday 
Breakfast
Bran muffin
tea
Lunch:
chicken soup
crackers with havarti cheese
grapes
Snack:
nonfat yogurt
apple
Dinner:
steak
potatoes
green beans
snack:
poppadums 
__________________
 We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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03-30-2003, 10:00 PM
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#19
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you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
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back home
Okay...here was my weekend. It wasn't diet food, but I didn't pig out either. Well, not like before!
Fri-
B-grilled bacon cheese {2 slices of diet bread, 2 slices of soy cheese, 2 pieces of turkey bacon, 2 tomato slices, non stick spray)
glass of lactose free milk
L-1/2 order chicken nuggets, 3 onion rings, lemon berry slushie (I shared with the kids)
S-4 nutter butter cookies
d-2 grilled fish tacos (Rubios)
diet coke
Saturday
B-2 diet waffles (eggo)
lt strup, NO BUTTER
L-steak and onion sandwich, no mayo, lettuce, tomato
fries w/ malt vinegar, diet coke (food court at mall)
S-a couple bite size chips ahoy
D- @b-day party, 1 cheese ravoli, 1/4 cup spag (it was gross...I tossed the rest)
garden salad, w/ a tiny bit of vingrette, 1 2" piece of plain bread
2" slice of birthday cake
water
Sunday
B-wafle (different home) lt sryup, NO Butter
diet coke
L-In and Out
small hamburger, ketchup, let, tom
small fries
diet coke
S-a small pkg of lemon sandwich cookies
D-3 pieces of bruscetta
OKAY>>>no more cookies! Grandma gave them to us for the trip. I have had my fill. Back to veggies tomorrow.
__________________
41 -mom of 4 sons
half way to goal
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03-31-2003, 01:12 PM
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#20
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Senior Member
Join Date: Jan 2001
Location: Douglasville, Ga, USA
Posts: 346
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Sat.
B-raisin bran & skim milk 270
L-yogurt 100
Dinner-Souper Salad ( I had a greek salad with feta cheese, a bowl of chicken soup, 2 tiny pieces of bread, a piece of gingerbread and the calories are a huge ???????
S- hot cocoa w-marshmellows 100
jello pudding 100
TOTAL who knows
Sunday
B-oatmeal and coffee with ff half and half 150
skim milk 40
L- Turkey sandwich on w0/w with ff cheese 270
D- lean quisine with extra brocolli and cauliflower 400
S- sf jello dessert 100
TOTAL 960
Monday
B- coffee with ff h&h and a breakfast bar 200
L- Half of a ham sandwich with ff cheese , lettuce and mustartd 135
Dinner will probably be a big salad with grilled chicken or salmon
I have gotten a lot done today which is probably why the calorie count is low for today. Did LS first thing then cut the entire yard and worked on painting a metql cabinet that was my grandmothers. The first coat is done but it will need at least 2 coats.
__________________
karefree2
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03-31-2003, 02:03 PM
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#21
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Monday March 31st
B: Source yogurt, skim milk in coffee, 2 slices thin pumpernickel wholegrain bread w/tiny thinly spread amts PB & J
L: oatmeal with fresh apple & a few raisins, 1/2 bagel
[projected rest of day]
S: diet hot cocoa, orange or grapefruit
D: salad greens with 2 oz chicken & Light Made Right
S: cereal and skim milk
Lidian
__________________
"If I am not for myself, then who will be for me? But if I am only for myself, what am I? And if not now -- when?"
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04-01-2003, 07:54 AM
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#22
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Senior Member
Join Date: Jan 2001
Location: Douglasville, Ga, USA
Posts: 346
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The rest of the day yesterday did not go as planned but it still wasn't bad.
D- corned beef and cabbage 200
baked potato 2/ff sourcream ans smart choice 220
choc. mouse 100
hot choc. 50
2 slices w/w, ff cream cheese and sf jam 220
Total 1225
__________________
karefree2
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04-01-2003, 10:40 AM
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#23
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you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
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Mine was just awful. I did 1/2 way good while I was gone. But then again I kept busy. I get home and I just kept snacking. Snacking is fine if you are hungry, but I wasn't. Gosh...do i even post this?
B-bowl of berry cherrios/lactose free milk
s-sponge bob backed cheddar crackers, water
L-slice of pizza-pesto and tomato, diet soda
2 lf devils food cookies
s-2 nutterbutters, handful of jelly beans, water
D-plate of pasta with tomatos and onions
2 2" brownies, diet soda
__________________
41 -mom of 4 sons
half way to goal
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04-01-2003, 06:43 PM
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#24
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Monday
Breakfast:
Kashi cereal with 2% milk
herbal tea
Lunch:
Ham sandwich
cheese and grapes
1 apple
Dinner:
stir fry with chicken, red and green pepper, garlic, onions, snow peas, mushrooms and bean sprouts in a ginger sauce
Snacks:
1 pear
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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04-01-2003, 06:45 PM
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#25
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Tuesday
Breakfast:
Kashi cereal with 2 % milk
coffee
Lunch:
ham sandwich
tomato and cheese salad
2 blood oranges
Dinner:
bacon and eggs
Snacks:
1 pear
some ginger thin cookies
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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04-01-2003, 10:00 PM
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#26
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you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
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B-bowl of cherrios w/ berries and lactose free milk
L-fish and veggies baked
S-jelly beans
D-a dinner plate entirely full of Chinese food
water
3 musketteers
__________________
41 -mom of 4 sons
half way to goal
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04-02-2003, 11:17 AM
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#27
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Tuesday April 1st
B: cereal, skim milk
L: 1 cup chicken-veg soup, roll and diet marg, 1 strawberry popsicle
S: 4 gingersnaps
D: salad greens with chicken & Light Made Right
S: puffed wheat, skim milk, 1 slice toast & 2 mini choc eggs
(total cals 1275)
Wednesday April 2nd
B: cereal and skim milk
[projected rest of day]
L: Boca burger & bun, fruit
D: might be spicy lentils and rice (not too much rice) as youngest DD wants some for dinner
S: probably cereal or oatmeal & the 2 mini eggs (DH and I are rationing them, 2 each in the evening & so far so good)
Lidian
__________________
"If I am not for myself, then who will be for me? But if I am only for myself, what am I? And if not now -- when?"
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04-02-2003, 12:39 PM
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#28
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Wednesday April 2
today's good intentions 
Breakfast:
Bran muffin
coffee
lunch:
tomato, cucumber and feta salad with Greek herb dressing
2 oz cooked ham
1/2 cup grapes
Dinner:
baked fish
steamed broccoli
Snacks:
nonfat yogurt
1 pear
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
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