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Old 08-11-2000, 05:10 AM   #9
Robin_J
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Join Date: Aug 1999
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* Exported from MasterCook *

Curried Salmon - WW Points 6.4

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound salmon fillets -- with skin
1 tablespoon lime juice
1 tablespoon curry powder -- suggest Madras brand
1 tablespoon lime zest -- finely grated
1 tablespoon cilantro -- minced
2 tablespoons olive oil

Mix curry powder, lime zest, and cilantro in small bowl. Drizzle lime juice over fillets. Press spice mixture onto flesh side of salmon fillets. Let sit in refrigerator at least 30 minutes and up to 4 hours.

Preheat oven to 450.

Heat olive oil in nonstick skilllet over medium-high heat until hot. Cook salmon fillets - spiced side down for 3 minutes. Turn over and cook for 1 minute more.

Transfer skillet to oven and cook for 8 minutes.

Source:
"Inspired by Epicurious recipe (Epicurious.com)"

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Per serving: 266 Calories (kcal); 15g Total Fat; (49% calories from fat); 31g Protein; 2g Carbohydrate; 79mg Cholesterol; 104mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

NOTES : WW Points = 6.37
Nutr. Assoc. : 0 0 0 0 0 0

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