It's amazing to me how quickly your body adapts to a lifestyle change. What I mean by this is that just from changing your eating habits for 1 month, your body then learns to reject the "bad stuff".
I have cut out all greasy fried foods and regular pop. Last night, I was having such a bad craving for a burger and friends (gf's bbq was cancelled), that I conciously decided that I would allow it, and just enjoy that treat!
So, I went to Wendy's and ordered a Classic Single (no cheese, no mayo), a Large Fries and a Regular Coke. It sure tasted good going down and satisfied my craving, however afterwards I felt GROSS!! I had the worst stomach ache for the rest of the evening and just felt so weighted down.
Makes me realize how much better I feel eating good (not just the weight loss), and how quickly our body rejects the bad stuff... This experience will definetly keep me away from fried foods again for a while... I don't know how I used to eat this crap so often...
Just my 2cents... Have you guys had similar experiences?