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Old 06-10-2004, 10:11 AM   #3
MichelleRae
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Join Date: Apr 2004
Location: Montana
Posts: 2,319

S/C/G: 277/277/130

Height: 5'4"

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You are so welcome girly!! I find that for us "thyroid patients" or people with slow metabolisms that strength training really helps us attain "Non scale victories" example being, my scale hasn't moved in a week, but I can see changes in my muscle tone especially in my arms so I know that i am gaining lean muscle mass and toning my body at the same time. So I don't worry as much that my scale isn't reflecting my hard work lol.
Cathy keep up the hard work girl!!
Michelle
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