You are so welcome girly!! I find that for us "thyroid patients" or people with slow metabolisms that strength training really helps us attain "Non scale victories" example being, my scale hasn't moved in a week, but I can see changes in my muscle tone especially in my arms so I know that i am gaining lean muscle mass and toning my body at the same time. So I don't worry as much that my scale isn't reflecting my hard work lol.
Cathy keep up the hard work girl!!