Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-15-2017, 03:11 PM   #31  
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Wonderful information!

Weight training has made me age in reverse. I'm 45 and feel at least a decade younger. I have loads of energy and love the way I look. Definitely a game changer for me!
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Old 03-21-2017, 08:35 AM   #32  
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Exercise leads killing depression, known fact to the people who are working out. It can increase memory and quick learning abilities. Guys in the kitchen (Scientists) donít exactly know the reason behind it, but itís an area of active research.
You will feel really happy with the workout lifestyle, believe me.
A new study has shown that lighter to moderate workout routine12.png can slow the aging process.
Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster.
I donít recommend you to work out for 60 minutes; 15 minutes are fine for me as long as I am hitting the right parts..
The body stores carbohydrates and fat as a fuel, but after following fitness routine it will train itself to consume less carbs and burn more.
MORE INFORMATION AVAILABLE ON Exercise leads killing depression, known fact to the people who are working out. It can increase memory and quick learning abilities. Guys in the kitchen (Scientists) donít exactly know the reason behind it, but itís an area of active research.
You will feel really happy with the workout lifestyle, believe me.
A new study has shown that lighter to moderate workout routine12.png can slow the aging process.
Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster.
I donít recommend you to work out for 60 minutes; 15 minutes are fine for me as long as I am hitting the right parts..
The body stores carbohydrates and fat as a fuel, but after following fitness routine it will train itself to consume less carbs and burn more.
MORE INFORMATION AVAILABLE ON LA Fitness facebook.
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Old 04-23-2017, 11:58 AM   #33  
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beautiful
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Old 05-11-2017, 05:32 AM   #34  
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This is really fascinating
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Old 06-29-2017, 06:39 AM   #35  
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Default Benefits of Weight Training

Here are 12 smart reasons to include a little work with the weights into your fitness repertoire.
1. Youíll live longer.
2. For better sleep.
3. Your progress is so noticeable.
4. To protect your bones.
5. To boost your balance.
6. It can make you happier.
7. To look better in your skinny jeans.
8. To burn more calories.
9. You can do it in under 30 minutes.
10. And you donít even have to go to the gym.
11. To run faster (really!)
12. To help your heart.
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Old 12-07-2017, 02:38 PM   #36  
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thanks MichelleRae for this great benefits.
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Old 12-22-2017, 01:21 PM   #37  
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Great article! Hope, it will motivate people, who avoided the weight trainings!!!
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Old 02-02-2018, 05:42 PM   #38  
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Great article thanks for that
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Old 08-05-2018, 07:18 AM   #39  
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Thank you so much for this one! Didn't actually know that weightlifting had all these pros.
Thanks again.
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Old 10-21-2018, 01:24 AM   #40  
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Great article. Love reading it
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Old 10-30-2018, 05:36 AM   #41  
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This is like amazing and the myth is that you need to do cardio to lose weight. Weight training helps more.
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Old 10-31-2018, 04:18 PM   #42  
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Smile Love!

Very informative article, thanks!
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Old 03-06-2019, 07:17 AM   #43  
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Default strength training exercises

It improves bone density. One of the best ways you can control bone loss as you age is to add strength training exercises into your workout plan. It promotes fat-free body mass with decreasing sarcopenia. The lean muscle mass that we all work so hard for decreases with age.
Lifting weights will help your body gain more muscle and beyond, will improve many aspects of your health other than just your strength. A larger percentage of muscle mass helps you burn more calories. Doing lots of cardio will eventually allow you to lose weight, and it burns off fat as well as builds muscle.
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