Two to three 20-30 minute strength training sessions each week can result in significant health benefits:

Increased muscle mass: Muscle mass naturally decreases with age; however, strength training can help reverse that trend.

Stronger bones: Strength training increases bone density and reduces the risk of fractures.

Joint flexibility: Strength training helps maintain joint flexibility and can reduce arthritis symptoms.

Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.

Balance: Strength training exercises can increase flexibility and balance as people age, reducing falls and injuries.

Good👍

Very informative article! Thank you for sharing a very informative article

Was never a huge fan of weight training

I know that weight training is quite hard, but if we don't follow it regularly, we can gain weight immediately. Thus we could never quit it.

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