Welcome Ali! I like your NO EXCUSES attitude. I am so done being fat.
Debbie your post made me chuckle. You are down 10 pounds! Excuse me light bulb moment- I was about to type "I would do anything to lose 10 pounds." DUH! Would I be willing to watch what I eat, how much and exercise? It really is up to me. I can not blame anyone else. This is my responsibility. I am doing this thing that I hate so much to myself.
Angela, what culture shock???
I'll be back I gotta give this some thought.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!