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Old 03-27-2014, 08:20 PM   #501
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 13,366

S/C/G: This time: 292/167.2/under 200

Height: 5'6" 1/2

Default

Total Approx 1420 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories

Dinner 650 Calories
Pasta e Fagioli soup 130 calories
Herb Grilled salmon w/broccoli 520 calories

Exercise:
GYBB 60 Second Slim Down
GYBB Metabolism Boost
GYBB Slim & Strong Arms w/5's
GYBB Core Strength
__________________

4/22/15 My current goal is to get into the 160's.
8/02/15 I was able to get back into the 160's.
My new goal is to not bounce back into the 170's and to work my way down to 165.

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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