Hi all! Still feeling positive about this exercise thing. I got through my workout and did a little bit more than usual and I actually feel better than I usually do.
I did really well, mostly, except for dinner. I still did well, but I had too much chicken.
In addition to breakfast, which was 250 calories, I had tea with pineapples, cucumbers and sunflower seeds which also came in at around 250. I had a few pita chips which were 70 calories. For dinner, I cooked quite a bit of chicken. I don't know how much in ounces, but it was four strips. I ate most of it mixed in with cherry tomatoes and sweet peppers and a little ginger dressing. It was really good, but I'm concerned that I ate too much chicken. Oh well. The calories in the salad were around 400.
Last edited by laciemn; 03-16-2014 at 08:57 PM.