Glad to have you with us.
Oatmeal is one of those things I can eat 1/2 serving of. I learned that when I found Instant Steel cut oats. The serving is 1/4 c dry and I had no problem with that. So when I have regular oat meal, I make 1/4 c dry and I do fine. I would suggest testing after eating. I also learned that a lot of it depends too on what I add to it.
Still getting calories and fiber working for me. I think I cannot eat 50 g of fiber. I seem to do good eating up to 46 g of fiber so I can eat less than 1600 calories.
DGS is home for 4 days and then will be gone Thurs, Fri and part of Sat. We will have to get him to and from work tomorrow through Wednesday. I will have to get up around 6 or 6:30 am Tues and Wed. He has to work for as much as he can get to get his license and insurance again. He seems to think it will cost him $400.00 which he says his Mom is supposed to take care of when she gets her income tax return.
Busy next few days so will check in when I have time. Have a great weekend.