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Old 03-13-2014, 10:40 AM   #236
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 3,454

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Height: 5'8"

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Up 1.4lbs today to 164.6lbs. Ouch. Calories will be about 1700 today. I hope I get a loss tomorrow.

Fat Calories Protein Carbs
Breakfast
oats 5 300 8 54
Flaxseed milk 4 38 0 2
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Wild Planet Sardines 5 183 33 0
Coffee 3 25 0 1
Ekone lemon pepper oysters 6 165 17 12

Lunch
quails eggs 3 42 4 0
Albacore tuna 20 400 56 0
Cockles 1 50 8 4
Ekone original oysters 5 165 17 11
anchovies 2 65 10 0
Honey 0 64 0 17
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 57 1701 163 131
Weight 164.6
Protein/weight ratio 0.99
Targets based on weight Low High
Calories 2304 2634
Fat based on 20-30% caloric intake 38 57
20% less calories to cut 1844

Exercise: Did 1 hour boxing before work. Will do 50 minutes weight training before lunch.
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