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Old 03-11-2014, 09:55 AM   #195
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 3,686

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Height: 5'8"

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Thanks Diana. I may try that. The lower sodium options tend to be more expensive though.

It's my gain day so up 1lb to 162.8lbs. I hope I am done with increases this week.

I am going to be strict with calories again today. I'm looking at about 1700.

Fat Calories Protein Carbs
Breakfast
oats 5 300 8 54
Flaxseed milk 4 38 0 2
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Wild Planet Sardines 5 183 33 0
Coffee 3 25 0 1
Ekone lemon pepper oysters 6 165 17 12

Lunch
quails eggs 3 42 4 0
Vital choice canned sockeye 16 340 48 0
Ocean harvest Dungeness crab 1 120 26 0
Ekone original oysters 5 165 17 11
anchovies 2 65 10 0
Honey 0 64 0 17
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 53 1711 173 127
Weight 162.8
Protein/weight ratio 1.07
Targets based on weight Low High
Calories 2279 2605
Fat based on 20-30% caloric intake 38 57
20% less calories to cut 1823

Exercise: Did 1 hour boxing before work. Will run 3 miles outside at lunch with a friend.
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