Trying to stay positive but just been feeling frustrated the past couple days. I know it's not a miracle or overnight process but I feel with my size and the amount of effort I'm putting in, I should be losing more than I am.
Weigh in 313.0 (still no idea why I'm up.)
B - 1 wheat english muffin & 1 apple
L - Mixed salad, cucumbers, green red yellow peppers, onions, zucchini, raw broccoli, little bit of mozarella cheese, no dressing.
D - Veggie burger, whole wheat deli flats bun, 1 slice provolone cheese. Side of steamed green beans
S - Plain yogurt with raisins, 1 plum
Exercise - Jillian Michaels 30 day shred level 1 30 minute video
That's all because I work night shift tonight and need to sleep before work