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Old 03-10-2014, 11:30 AM   #175
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 3,543

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Height: 5'8"

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I would give that a go Sum! The only fish I avoid, or limit, are very oily ones. I had some butterfish in Thailand and some smoked halibut once in Belgium that were so oily, I had to rush to the toilet. I draw the line at those.

Down 1lb today to a new record low of 161.8lbs. This will not stick (gain day tomorrow) but wow.

Nevertheless, I will watch my calories like a hawk today to get as much of a stick as I can get. One thing I am noticing is that I am a lot less bloated at the moment. Calories will be about 1500 today.

Fat Calories Protein Carbs
Breakfast
oats 5 300 8 54
Flaxseed milk 4 38 0 2
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Polar Kippers 12 162 14 0
Coffee 3 25 0 1
Ekone lemon pepper oysters 6 165 17 12

Lunch
quails eggs 3 42 4 0
Skipanon Smoked sturgeon 2.8 132 24 0
East Point shrimp 2 100 22 0
Ekone original oysters 5 165 17 11
anchovies 2 65 10 0
Honey 0 64 0 17
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 48 1463 127 127
Weight 161.8
Protein/weight ratio 0.78
Targets based on weight Low High
Calories 2265 2589
Fat based on 20-30% caloric intake 33 49
20% less calories to cut 1812

Exercise: Did 50 minutes of weight training before work. Will run about 3 miles outside before lunch.
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Last edited by IanG : 03-10-2014 at 11:31 AM.
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