sorry you weren't feeling well this morning. I have never been regular never in my life except during TOM ... not sure why it's better then. I had tried a maybe 3 years ago to increase my fiber because I heard it would help. I tried with extra fiber foods and a glass of metamucil and it did more harm than good for me. I like you figured what I was doing was good enough and went back to eating the way I was. Hope you feel better
This is how I feel ---> Right now my only goal is to maintain whatever I lose and not keep losing the same 2 lbs over and over.
I'll be 48 next month. I have five children, 10, almost 13, 15, 16 and a married 21 year old.
I said once before I am the baby here
My blood sugars were in the mid to high 200's for a long time. The only thing that helped was less carbs. I was a carb fanatic and I still am if given the chance to indulge without thinking which I do with ease at times
I need to have my A1c checked also. Thanks for saying I'm doing well, I appreciate it