Total Approx 1470 Calories
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (340 Calories)
Artisan Bistro salmon dinner 280 calories
steamed asparagus 60 calories
Dinner (735 Calories)
Lettuce, tomato, carrot salad w/ Bolthouse ranch dressing 150 calories
Chicken, orzo, kalamata olives, feta cheese, asparagus 345 calories
2 garden lites chocolate muffin 240 calories
GYBB Metabolism Boost (This is a plyo workout)
GYBB Slim & Strong Arms w/5's
TF Fire Starter w/1 hand weights
4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
8/02/15 I was able to get back into the 160's.
My new goal is to not bounce back into the 170's and to work my way down to 160.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana