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Old 03-08-2014, 09:31 PM   #147
Trying to live below 200
Diana3271's Avatar
Join Date: Nov 2009
Location: SC
Posts: 12,619

S/C/G: 292/169.2/under 200

Height: 5'6" 1/2


Total Approx 1470 Calories

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (340 Calories)
Artisan Bistro salmon dinner 280 calories
steamed asparagus 60 calories

Dinner (735 Calories)
Lettuce, tomato, carrot salad w/ Bolthouse ranch dressing 150 calories
Chicken, orzo, kalamata olives, feta cheese, asparagus 345 calories
2 garden lites chocolate muffin 240 calories

GYBB Metabolism Boost (This is a plyo workout)
GYBB Slim & Strong Arms w/5's
TF Fire Starter w/1 hand weights

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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