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Old 03-08-2014, 09:31 PM   #147
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 13,054

S/C/G: This time: 292/169.2/under 200

Height: 5'6" 1/2

Default

Total Approx 1470 Calories

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (340 Calories)
Artisan Bistro salmon dinner 280 calories
steamed asparagus 60 calories

Dinner (735 Calories)
Lettuce, tomato, carrot salad w/ Bolthouse ranch dressing 150 calories
Chicken, orzo, kalamata olives, feta cheese, asparagus 345 calories
2 garden lites chocolate muffin 240 calories

Exercise:
GYBB Metabolism Boost (This is a plyo workout)
GYBB Slim & Strong Arms w/5's
TF Fire Starter w/1 hand weights
__________________

4/22/15 My current goal is to get into the 160's. Will it be by July 31? Still trying to make it happen.

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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