Hello everyone! I hope everyone is having a great day! Still cold, but at least sunny today in New Hampshire!
Here is yesterday's menu:
Breakfast- 1 100 calorie pack of smoked almonds- 2 grams
1 snack sized Snickers- .5
total for breakfast 2.5
Lunch- Tuna fish on high fiber bread- 6
iceburg lettuce- .5
okra chips- 6
Kashi Black Bean BBQ Chips- 8
total for lunch: 20.5
6 pieces of Chinese Chicken leftover from day before- 0
high fiber pasta salad made with a boiled egg, garden sweet pickles, Hellman's light mayonaise, black pepper- 10 grams
1 hot dog roll- 1
1 beef hot dog with lots of German hot mustard
1 snack sized Snickers bar- .5
total for dinner- 11.5
Yesterday, I lost that pound that I gained from water weight and another 4 ounces. Today, I weigh the same as yesterday, 296.6. For some reason yesterday, I was in a grazing mood, plus I was tired from swimming the day before. Plus, seeing it snow outside again really annoyed me- so tired of this long and COLD winter- bbbrrrrrrrrrrrr!!!!!
I did manage to ride my recumbent bike for an hour last night. Hopefully, I'll be more energetic today. Have a great day, everyone!
total for the day- 34.5