First Day posting
Just getting started. It is inspiring to see all the success. Yesterday I ate 1/2 protein shake, 1/8 cup cashews, chopped salad (veggies, feta, salmon) for lunch, luna protein bar for snack, banana, veggie chili and asparagus for dinner. Trying to remember to drink a lot of water which is also not my usual habit. Happy to have found this forum. Thanks.