Hi everyone. Yesterday was a good and bad day. The good, first. Always best. I ran a 5k in 26 minutes 20 seconds. I placed 113th overall (out of about 1600 runners) and 16th in my gender/age division (females, 20-39 years old). I was really happy about it.
When I got home from the race, I was hanging out with the boyfriend and his child (11 year old boy). There was an issue with the boy's schooling and his behavior and my boyfriend and his son's mother were dealing with it via telephone, conversations, etc. I don't know, I felt out of place, awkward. I wanted to leave (it wasn't angry or anything, just tense), but knew that wasn't the right thing to do. Unable to "figure it out" for myself, I ate chocolate, and too much of it. It was meant to be my reset day after Saturday's fun day, so I cheated.
I didn't cheat on P1-P3. This is, really, my first cheat. I am resetting today, but have such a huge amount of disappointment in myself. I spoke to my boyfriend about it, and a number of things that have been bothering me (just kind of bubbling under the surface), so things feel better, but I can't shake the disappointment. Going to go for a run later this evening and try to leave it on the pavement behind me.
Anyhow, as I always said, onwards and up/downwards ....
Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
WI#1: -6.4; WI#2: -4.4; WI#3: -4.2; WI#4: -4.6; WI#5: - 2.2; WI#6: -3.3; WI#7: -2.9; WI#8: -0.8; WI#9: -5.6; WI#10: -4.4; WI#11: -1.3; WI#12: -1.8; WI#13: -3.3; WI#14: -1.7; WI#15: -1.8; WI#16: -2.4; WI#17: -3.1; WI#18: -2.9; WI#19: -0.9; WI#20: -2.2; WI#21: -1.5; WI#22 (missed); WI#23: -6.4; WI#24: -0; WI#25: -1.5; WI#26: -0.9; WI#27: increased, can't remember; WI#28: -1.4 (water retention reversal); WI#29: -2.6; WI#30: -1.4