Larry that is so low! I would be starving! How do you do that?
Andrea welcome back I've missed you! Jump on that scale. That number does not matter, you will never see it again. How are things going?
Pam I am so impressed! A garden will be rewarding work. How nice that your aunt moved in with you. I think I will make cabbage today. Thanks for the idea.
I will have my coffee and I am going to go on the treadmill today!
How is everyone doing?
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!