Day two and I am feeling so much better. I feel a ton better when I follow this program. All the bloating from sugar and all the carbs disappears so quickly on this plan. This feeling is so much better than all that sugar tastes. I will have to keep reminding myself of that down the road.
I usually start to feel really good by day 4 and my appetite totally decreases at that point. One more day to be into the nice ketosis state.
It is so nice to see so many familiar people starting again. I have not been a regular poster but have been a member of this board for a long time.