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Old 12-06-2013, 05:56 PM   #70
On plan since June 23/13
Maxxy's Avatar
Join Date: Jun 2013
Location: Saskatchewan, Canada
Posts: 288

S/C/G: 197/153/150

Height: 5'3"


Is it ok now to add other veggies like carrots etc? Do I have them only at certain times? And fruit more than once a day is ok or not recommended?

My phase 4 sheet says that there should be 3 snacks a day. Does anyone do this?

One for each 5 lbs
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