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Old 12-04-2013, 05:40 AM   #58
EPAPRN
Senior Member
 
Join Date: Jul 2012
Location: Connecticut
Posts: 275

S/C/G: 222/see ticker/145

Height: 5'6 1/2"

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Sarita: maintenance was explained to me as P3, but add one serving of fat with lunch (tuna with real mayo on a salad or chicken Caesar salad with real dressing and/or cheese, no croutons), and add one serving of carbs to dinner (1/2c brown rice or quinoa, 1/2 sweet potato, fruit or a slice of whole grain bread). Snacks can be cheese sticks, nuts, a piece of fruit, or a packet/shake of your choice.
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