I've changed my habits a long time ago and hubby just joined me this year. Together we are down almost 100 lbs. However, i admit, I'm not perfect and just binged this afternoon. First binge in a long time. Do I regret it? YES, definately!! I've stopped eating for the rest of the day. I tell myself that tomorrow is another day. This was just slip! So a commitment to myself --no binging and overeating the rest of this month.
January 3, 2012 199.6