The first thing I do is get on 3FC to refocus. It has helped me in the past though I'm not home alone much now, before I was a SAHM so I needed to stay out of the kitchen. I also chew Extra Speriment gum, it helps and drink water. I find that if I put 4 bottles beside me it will definitely help.
Ulimate goal, struggling to get there .... .... Restart to get back to lowest weight in five years