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Old 09-01-2013, 05:54 PM   #25
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,250

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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The first thing I do is get on 3FC to refocus. It has helped me in the past though I'm not home alone much now, before I was a SAHM so I needed to stay out of the kitchen. I also chew Extra Speriment gum, it helps and drink water. I find that if I put 4 bottles beside me it will definitely help.
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~Rennie

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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