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Old 07-19-2013, 09:06 PM   #71
PalmBeach
Junior Member
 
Join Date: May 2013
Location: The Plains
Posts: 15

S/C/G: 248/234/206

Height: 5'8"

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Wow you had a great transformation! & you've inspired me to start eating healthier. When I think about what I need to eat to be healthier it gets so confusing to me... but you summed it up nicely: B-fast: Carb & Protein; MidMorn: Protein; Lunch: Carb, Protein & Veggie; MidAftrnn: Protein, Dinner; Protein & Veggie! I can do that! I might add a veggie with B-fast tho, cuz I love veggie omelets with spices & seasoning.
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