64 pounds in 6 months - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 12-07-2012, 07:30 PM   #16  
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My eating plan consisted of 5-6 meals per day. I focused on low-fat, high protein foods such as egg whites, chicken, and fish. My carbs were all complex carbs including whole wheat bread, oatmeal, barley, brown rice, & whole grain cereals. I ate a lot of green veggies and made my own low-calorie dressing from light miracle whip. I found healthy foods that I like and I stuck to it. Breakfast: carb and protein. Midmorning: protein snack. Lunch: carb, protein, and veggie. Midafternoon: protein snack. Dinner: veggie & protein. In the end I started adding in a protein snack before bed too. I ate roughly 1050-1250 calories and I truly did not feel hungry very often because I was eating so much volume.
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Old 12-07-2012, 07:31 PM   #17  
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Congrats, you look terrific!
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Old 12-08-2012, 12:58 PM   #18  
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Look at you hot stuff! You look so happy and glowy.

Congratulations on your success!
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Old 12-08-2012, 06:35 PM   #19  
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Inspiring. Congratulations!

Last edited by raworz; 12-08-2012 at 06:36 PM.
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Old 12-08-2012, 06:48 PM   #20  
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Good job!
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Old 12-08-2012, 11:31 PM   #21  
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wow this is really awesome you go girl.
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Old 12-09-2012, 03:04 AM   #22  
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You look amazing! Congratulations.
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Old 12-09-2012, 10:44 AM   #23  
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OMG OMG OMG OMG, YOU're sooooo beautiful now, absolutely gorgeous!!!
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Old 12-10-2012, 12:07 PM   #24  
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All I can say is wow. You are simply an inspiration. I am 23 and seeing how successful you have been definitely motivates me to keep pushing forward. You look incredible and you can see that your soul has brightened, I hope to have that some day soon as well Congratulations!
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Old 12-10-2012, 01:46 PM   #25  
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wow that's like at least 10lbs every month six months straight.
amazing! I wish I can manage 10lbs a month.
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Old 12-13-2012, 10:11 AM   #26  
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You look a-MAZ-ing! Congratulations! I'm your height, so your journey hits home, thank you for sharing.

I'll +1 to others about "getting it done while you're young." -Which I would have probably scoffed at, in my 20's. But totally true, my metabolism markedly changed at 30 (I didn't have children until 31) -so GOOD FOR YOU and way to knock it out of the park!

Thanks again for posting!
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Old 12-13-2012, 05:09 PM   #27  
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Your radiant and resilient spirit shines strongly through in your words and pictures. Thank you for posting your story.
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Old 12-17-2012, 02:44 PM   #28  
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You look amazing well done!!!!
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Old 12-18-2012, 05:17 PM   #29  
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Congrats to you
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Old 12-21-2012, 05:28 AM   #30  
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Well done!! What a fab turnaround you've done... you'll be able to enjoy your success for the rest of your life.
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